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The Insider’s Guide to Easy and Permanent Weight Loss
MICHAEL F. ROIZEN, MD
MEHMET C. OZ, MD
Authors of the million-copy bestselling You: The Owners Manual
With Ted Spiker, Lisa Oz, and Craig Wynett
Illustrations by Gary Hallgren
CONTENTS
Disclaimer
Dedication
Part 1
Introduction YOU: On a Diet
Chapter 1
Part 2
Chapter 2
Chapter 3
Chapter 4
Chapter 5
Chapter 6
Chapter 7
Part 3
Chapter 8
Chapter 9
Part 4
Chapter 10
Chapter 11
Chapter 12
Appendices
About the Appendices
Appendix A
Appendix B
Appendix C
Acknowledgments
Index
Also by Michael F. Roizen and Mehmet C. Oz
Copyright
About the Publisher
