In a century filled with stress, depression, and pressure, panic attacks and anxiety are becoming more of a common health hazard for most people. The most dangerous aspect about these new symptoms is the fact that they come unexpectedly and leave whenever they want. Worst of all, you have no control over them as they can happen unexpectedly and randomly. <br><br>Nevertheless, anxiety is caused by many reasons and panic attacks are the second stage to that reason. So how do you deal with these symptoms throughout the course of your life? Fortunately, this book will give you the basic run downs of how to get rid of your anxiety and panic attacks, reasons as to how it happens, and why it happens. <br><br>In addition, it will give you tips on how to maintain a stress free life as well methods on how to deal with anxiety and panic attacks during certain situations.
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Michael Winford. Calm Mind: Proven Tactics to Treat Anxiety Panic Attacks and Take Charge of Your Life
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Contents
Introduction
Chapter 1: Changing Your Mentality
How You Want to See Yourself:
Attitude Makeover:
Start Relaxing:
Chapter 2: Take Time to Meditate
Why is Meditation Important:
How Meditation Works:
Chapter 3: Panic and Anxiety
How it Begins:
Your Eating Habits:
How You Deal With Stress:
Take a Morning Relaxation:
Get Rid of Uncomfortable Feelings:
Trust Yourself:
How Do You Feel:
You’re Not the Only One:
Overcoming Certain Fears:
Read More Books:
Conclusion
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Chapter 1: Changing Your Mentality
How You Want to See Yourself:
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Simply put, you can work as hard as you want to but if there is no motivation then there will be no progress. Therefore, it’s important that you maintain a strong and confident front despite the struggles.
The main purpose of chaining your attitude is to make your life easier. It’s going to take time but it’s going to be worth it.
