Sit Down, Be Quiet: A modern guide to yoga and mindful living

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DEDICATION

This book is dedicated to you, your brother,your dad, your boyfriend, your grandpa,your teacher, your mate, your homie, yourBOYS and any guy ready to step into a moremindful way of living.

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‘Yoga is the greatest way to refine my authenticity and discover who I am. It is the ultimate battleground. It is not a place for the weak of heart; it’s far too confrontational for that.’

Adam Husler, London

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