Michael Chaskalson. Mind Time: How ten mindful minutes can enhance your work, health and happiness
Copyright
Dedication
AIM
Contents
Introduction
Why AIM?
Learning to AIM
AIM for Better Relationships
AIM for Happiness
AIM for Effective Work
AIM for Better Health
AIM for Better Work–Life Balance
AIMing When Times Are Tough
The Beginning
About Our Research
About the Authors
Acknowledgements
Further Resources
References
Index of Searchable Terms
About the Publisher
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and for Ellie, Chloe, Ollie and Scarlett
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Just under 1 per cent of your time given over to Mind Time and using AIM can significantly improve your life. Moreover, we know from our own experience and from what people tell us, the better you become at working with AIM the more that will improve the lives of those around you too.
Here’s another point. The more practice that participants in our research project did, the more they changed. But significant change started at 10 minutes. If they did less, they didn’t get much change. So we encourage you to get going and to do at least 10 minutes of Mind Time each day. If you can do more, that would be even better. But we found that you’re unlikely to get very much benefit if you do less.
