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Michael Williams. Good Health and How We Won It, With an Account of the New Hygiene
Good Health and How We Won It, With an Account of the New Hygiene
Table of Contents
ILLUSTRATIONS
INTRODUCTION. BY UPTON SINCLAIR
I. THE BATTLE OF THE BLOOD
THE DEFENSES OF THE BODY
HEALTHY BODIES ARE GERM-PROOF
THE WHITE CELLS ON GUARD
HOW THE WHITE CELLS DO THEIR WORK
THE PROBLEM OF HEALTH
HEALTH, LIKE DISEASE, IS CATCHING
OUR FOOD IS THE CHIEF FACTOR
II. HOW TO EAT: THE GOSPEL OF DIETETICS ACCORDING TO HORACE FLETCHER
THE STORY OF HORACE FLETCHER
HOW A STRONG MAN BROKE DOWN
FIGHTING FOR LIFE
MR. FLETCHER’S DISCOVERY
THE MAGIC OF MASTICATION
DR. ANDERSON’S REPORT
FLETCHERISM
HOW CHEWING STIMULATES DIGESTION
THE “FOOD FILTER”
III. THE YALE EXPERIMENTS
FLETCHER’S CLAIMS SUPPORTED
CHITTENDEN’S EXPERIMENTS ON HIMSELF
THE OTHER CHITTENDEN TESTS
PROFESSOR CHITTENDEN’S CONCLUSIONS
HOW TO INCREASE ENDURANCE
VICTORY FOR THE LOW PROTEID DIET
THE RESULT OF THE MASTICATION TEST
ANYBODY CAN APPLY THE NEW KNOWLEDGE
IV. HOW DIGESTION IS ACCOMPLISHED
THE WORK OF THE STOMACH
THE ELEMENTS OF FOOD
THE WORK OF THE DIGESTIVE JUICES
HOW MUCH SHOULD WE EAT
PRACTICAL APPLICATION OF DIETARY RULES
V. HOW FOODS POISON THE BODY
THE INVESTIGATIONS OF METCHNIKOFF
HOW TO PREVENT DEGENERATION OF TISSUE
HOW TO ENLIST THE SERVICES OF FRIENDLY GERMS
VI. SOME IMPORTANT FOOD FACTS
WHAT COOKING DOES FOR GRAINS
ABOLISH THE FRYING PAN!
DAIRY PRODUCTS NEED ATTENTION
VII. HOW OFTEN SHOULD WE EAT?
TWO MEALS A DAY THE BEST
DON’T EAT BEFORE SLEEPING
DRINKING AT MEALS
HOW THE BODY PRODUCES “APPETITE JUICE”
VIII. HEALTH AND THE MIND
IX. THE CASE AS TO MEAT
THE BELGIAN EXPERIMENTS
DR. TURCK’S INVESTIGATIONS
THE DANGER OF INFECTION FROM MEAT
THE NUMBER OF GERMS WE EAT
CANCER AND MEAT EATING
INVESTIGATIONS IN NEW YORK
THE PROTEID ARGUMENT
X. THE CASE AGAINST STIMULANTS
TEA AND COFFEE
XI. DIET REFORM IN THE FAMILY
XII. BREATHING AND EXERCISE
THE INDISPENSABILITY OF OXYGEN
HOW TO CALCULATE ROOM VENTILATION
TUBERCULOSIS POINTS THE MORAL
HOW BREATHING AIDS THE BATTLE OF THE BLOOD
HAVE FRESH AIR AT NIGHT
HOW EXERCISE AIDS THE BATTLE OF THE BLOOD
EXERCISES MAKE NEW BLOOD
EXERCISES WHICH RETARD AUTO-INTOXICATION
EXERCISES WHICH PROMOTE DEEP BREATHING
XIII. BATHING AND CLEANLINESS
THE VALUE OF BATHING
HOW COLD BATHING AIDS NUTRITION
THE CARE OF THE TEETH
“THE VESTIBULE OF LIFE”
HOW MOUTH INFECTION SPREADS
XIV. A UNIVERSITY OF HEALTH
XV. HEALTH REFORM AND THE COMMITTEE OF ONE HUNDRED
“THE NEGLECT OF HEALTH A NATIONAL EVIL”
APPENDIX. Diet List
INDEX
