84 Day Body Alkaline Challenge Action Manual

Оглавление

Monica Wright. 84 Day Body Alkaline Challenge Action Manual

ABOUT MATT & MONICA

INTRODUCTION

6 DAY PREPARATION PLAN

EAT YOURSELF TO HEALTH - EATING PLAN

MOVE IT OR LOSE IT - EXERCISE PLAN

FUSION WORKOUTS

OTHER WORKOUTS & STRETCHING

WEEK 1 - 12 CHECKLISTS

Отрывок из книги

Matt Thom is one of Australia's leading health & fitness professionals. He has won 4 world fitness titles in 2002, 2003, 2005 and 2006 at the 50 year old World Fitness Federation Universe competition held in Europe. Matt completed these amazing feats AFTER being hit by a train in February 2001 and being told by doctors that he may never walk again. Read more of this amazing story in Matt & Monica’s book ‘Change your Body with the World Fittest Couple.’

With a Degree in Human Movement he has worked in the industry for the past 15 years as a personal trainer, corporate trainer, presenter, motivational speaker, educator and fitness consultant. He is co founder of Fitness Kick @ Flemington, Melbourne's first specialized fitness training centre and winner of Personal Training Business of the year in 2007, 2008 and 2009 at the Fitness Victoria Industry Awards.

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observed from each new vantage point.

Climb slowly, steadily, enjoying each passing moment;

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