Оглавление
Monte Lai. The Vitamin Cure
THE. Vitamin Cure. Clinically Proven Remedies to Prevent and Treat 75 Chronic Diseases and Conditions
ACKNOWLEDGMENTS
CONTENTS
INTRODUCTION
PART ONE. Vitamins
1. VITAMIN A (RETINOL)
What Are the Symptoms of Vitamin A Deficiency?
What Are the Causes of Vitamin A Deficiency?
Prevention and Treatment of Diseases
Which Food Items Are Vitamin A Rich?
How to Calculate the Dosage of Vitamin A
What Are the Recommended Dietary Allowances for Vitamin A?
Vitamin A Supplements
Safety Issues
What Types of Drugs May Interact with Vitamin A?
2. VITAMIN B1 (THIAMINE)
Which Diseases Are Associated with Vitamin B1 Deficiency?
What Are the Causes of Vitamin B1 Deficiency?
Prevention and Treatment of Diseases
Which Food Items Are Vitamin B1 Rich?
What Are the Recommended Dietary Allowances for Vitamin B1?
Vitamin B1 Supplements
What Types of Drugs May Interact with Vitamin B1?
3. VITAMIN B2 (RIBOFLAVIN)
What Are the Symptoms of Vitamin B2 Deficiency?
What Are the Causes of Vitamin B2 Deficiency?
Prevention and Treatment of Diseases
Which Food Items Are Vitamin B2 Rich?
What Are the Recommended Dietary Allowances for Vitamin B2?
Vitamin B2 Supplements
What Types of Drugs May Interact with Vitamin B2?
4. VITAMIN B3 (NIACIN)
What Are the Symptoms of Vitamin B3 Deficiency?
Prevention and Treatment of Diseases
Which Food Items Are Vitamin B3 Rich?
What Are the Recommended Dietary Allowances for Vitamin B3?
Vitamin B3 Supplements
Safety Issues
What Types of Drugs May Interact with Vitamin B3?
5. VITAMIN B5 (PANTOTHENIC ACID)
What Are the Symptoms of Vitamin B5 Deficiency?
Prevention and Treatment of Diseases
Which Food Items Are Vitamin B5 Rich?
What Are the Recommended Dietary Allowances for Vitamin B5?
Vitamin B5 Supplements
Safety Issues
What Types of Drugs May Interact with Vitamin B5?
6. VITAMIN B6 (PYRIDOXINE)
What Are the Symptoms of Vitamin B6 Deficiency?
Prevention and Treatment of Diseases
Which Food Items Are Vitamin B6 Rich?
What Are the Recommended Dietary Allowances for Vitamin B6?
Vitamin B6 Supplements
Safety Issues
What Types of Drugs May Interact with Vitamin B6?
7. VITAMIN B7 (BIOTIN)
What Are the Symptoms of Vitamin B7 Deficiency?
What Are the Causes of Vitamin B7 Deficiency?
Prevention and Treatment of Diseases
Which Food Items Are Vitamin B7 Rich?
What Are the Recommended Dietary Allowances for Vitamin B7?
Vitamin B7 Supplements
Safety Issues
What Types of Drugs May Interact with Vitamin B7?
8. VITAMIN B9 (FOLIC ACID)
What Are the Symptoms of Vitamin B9 Deficiency?
What Are the Causes of Vitamin B9 Deficiency?
Prevention and Treatment of Diseases
Which Food Items Are Vitamin B9 Rich?
What Are the Recommended Dietary Allowances for Vitamin B9?
Vitamin B9 Supplements
Safety Issues
What Types of Drugs May Interact with Vitamin B9?
9. VITAMIN B12 (COBALAMIN)
What Are the Symptoms of Vitamin B12 Deficiency?
What Are the Causes of Vitamin B12 Deficiency?
Which Diseases Are Associated with Vitamin B12 Deficiency?
Prevention and Treatment of Diseases
Which Food Items Are Vitamin B12 Rich?
What Are the Recommended Dietary Allowances for Vitamin B12?
Vitamin B12 Supplements
What Types of Drugs May Interact with Vitamin B12?
10. VITAMIN C (ASCORBIC ACID)
What Are the Symptoms of Vitamin C Deficiency?
Prevention and Treatment of Diseases
Can Vitamin C Prevent or Treat the Common Cold?
Which Food Items Are Vitamin C Rich?
What Are the Recommended Dietary Allowances for Vitamin C?
Vitamin C Supplements
Safety Issues
What Types of Drugs May Interact with Vitamin C?
11. VITAMIN D (SUNSHINE VITAMIN)
What Are the Major Functions of Vitamin D?
What Are the Symptoms of Vitamin D Deficiency?
What Are the Risk Factors for Vitamin D Deficiency?
Do I Need Sun Exposure?
What Are the Health Reference Values for Vitamin D?
Prevention and Treatment of Diseases
Which Food Items Are Vitamin D Rich?
What Are the Recommended Dietary Allowances for Vitamin D?
Vitamin D Supplements
Safety Issues
What Types of Drugs May Interact with Vitamin D?
12. VITAMIN E (ALPHA-TOCOPHEROL)
What Are the Major Functions of Vitamin E?
What Are the Symptoms of Vitamin E Deficiency?
Prevention and Treatment of Diseases
Which Food Items Are Vitamin E Rich?
What Are the Recommended Dietary Allowances for Vitamin E?
Vitamin E Supplements
Vitamin E Supplements
Safety Issues
What Types of Drugs May Interact with Vitamin E?
13. VITAMIN K (PHYLLOQUINONE)
What Are the Major Functions of Vitamin K?
What Are the Symptoms of Vitamin K Deficiency?
What Are the Risk Factors for Vitamin K Deficiency?
Prevention and Treatment of Diseases
Which Food Items Are Vitamin K Rich?
What Are the Recommended Dietary Allowances for Vitamin K?
Vitamin K Supplements
Safety Issues
What Types of Drugs May Interact with Vitamin K?
PART TWO. Essential Elements
14. CALCIUM
What Are the Major Functions of Calcium?
What Are the Symptoms of Calcium Deficiency?
What Are the Causes of Calcium Deficiency?
Prevention and Treatment of Diseases
Which Food Items Are Calcium Rich?
What Are the Recommended Dietary Allowances for Calcium?
Calcium Supplements
Safety Issues
What Types of Drugs May Interact with Calcium?
15. POTASSIUM
What Are the Major Functions of Potassium Ion?
What Are the Symptoms of Potassium Deficiency?
What Are the Causes of Potassium Deficiency?
Prevention and Treatment of Diseases
Which Food Items Are Potassium Rich?
What Are the Recommended Dietary Allowances for Potassium?
Potassium Supplements
Safety Issues
What Types of Drugs May Interact with Potassium?
16. SODIUM
What Are the Major Functions of Sodium Ion?
What Are the Symptoms of Sodium Deficiency?
What Are the Risk Factors for Sodium Deficiency?
Which Food Items Are Sodium Rich?
What Are the Recommended Dietary Allowances for Sodium?
Safety Issues
What Types of Drugs May Interact with Sodium?
17. MAGNESIUM
What Are the Major Functions of Magnesium?
What Are the Symptoms of Magnesium Deficiency?
Prevention and Treatment of Diseases
Which Food Items Are Magnesium Rich?
What Are the Recommended Dietary Allowances for Magnesium?
Magnesium Supplements
Safety Issues
What Types of Drugs May Interact with Magnesium?
18. PHOSPHORUS
What Are the Major Functions of Phosphorus?
What Are the Symptoms of Phosphorus Deficiency?
What Are the Risk Factors for Phosphorus Deficiency?
Which Food Items Are Phosphorus Rich?
What Are the Recommended Dietary Allowances for Phosphorus?
Phosphorus Supplements
Safety Issues
What Types of Drugs May Interact with Phosphorus?
19. IRON
What Are the Major Functions of Iron?
What Are the Symptoms of Iron Deficiency?
What Are the Three Stages of Iron Deficiency?
Who Is at Risk of Iron Deficiency Anemia?
Prevention and Treatment of Diseases
Which Food Items Are Iron Rich?
What Are the Recommended Dietary Allowances for Iron?
Iron Supplements
Safety Issues
What Types of Drugs May Interact with Iron?
20. ZINC
What Are the Major Functions of Zinc?
What Are the Symptoms of Zinc Deficiency?
What Are the Risk Factors for Zinc Deficiency?
Prevention and Treatment of Diseases
Which Food Items Are Zinc Rich?
What Are the Recommended Dietary Allowances for Zinc?
Zinc Supplements
Safety Issues
What Types of Drugs May Interact with Zinc?
21. MANGANESE
What Are the Major Functions of Manganese?
What Are the Symptoms of Manganese Deficiency?
Which Food Items Are Manganese Rich?
What Are the Recommended Dietary Allowances for Manganese?
Manganese Supplements
Safety Issues
What Types of Drugs May Interact with Manganese?
22. COPPER
What Are the Major Functions of Copper?
What Are the Symptoms of Copper Deficiency?
What Are the Risk Factors for Copper Deficiency?
Prevention and Treatment of Diseases
Which Food Items Are Copper Rich?
What Are the Recommended Dietary Allowances for Copper?
Copper Supplements
Safety Issues
23. MOLYBDENUM
What Are the Major Functions of Molybdenum?
What Are the Symptoms of Molybdenum Deficiency?
Prevention and Treatment of Diseases
Which Food Items Are Molybdenum Rich?
What Are the Recommended Dietary Allowances for Molybdenum?
Molybdenum Supplements
24. IODINE
What Are the Major Functions of Iodine?
What Are the Symptoms of Iodine Deficiency?
Prevention and Treatment of Diseases
Which Food Items Are Iodine Rich?
What Are the Recommended Dietary Allowances for Iodine?
Iodine Supplements
Safety Issues
What Types of Drugs May Interact with Iodine?
25. CHROMIUM
What Are the Major Functions of Chromium?
What Are the Symptoms of Chromium Deficiency?
Prevention and Treatment of Diseases
Which Food Items Are Chromium Rich?
What Are the Recommended Dietary Allowances for Chromium?
Chromium Supplements
Safety Issues
What Types of Drugs May Interact with Chromium?
26. SELENIUM
What Are the Major Functions of Selenium?
What Are the Symptoms of Selenium Deficiency?
Prevention and Treatment of Diseases
Which Food Items Are Selenium Rich?
What Are the Recommended Dietary Allowances for Selenium?
Selenium Supplements
Safety Issues
What Types of Drugs May Interact with Selenium?
27. OMEGA-3 FATTY ACIDS
What Are the Major Functions of Omega-3 Fatty Acids?
What Are the Symptoms of Omega-3 Fatty Acid Deficiency?
Prevention and Treatment of Diseases
Which Food Items from Marine Animals Are Rich in Omega-3 Fatty Acid (DHA and EPA)?
Which Food Items from Plants Grown in the Soil Are Rich in Omega-3 Fatty Acid (ALA)?
Is There Any Difference between Omega-3 Fatty Acids from Marine Plants and Animals (DHA and EPA) and Omega-3 Fatty Acid from Plants Grown in Soil (ALA)?
Which Food Items Are Rich in Omega-6 Fatty Acids (LA)?
What Are the Recommended Dietary Allowances for Omega-3 Fatty Acids?
What Are the Recommended Dietary Allowances for Omega-6 Fatty Acids?
Omega-3 Fatty Acid Supplements
Safety Issues
PART THREE. Secrets for Staying Healthy
28. HOW DOES SUGAR MAKE YOU FAT?
29. WHY SHOULD PATIENTS WITH AUTOIMMUNE DISEASES NOT EAT MEAT?
30. WHO’S COMING TO THE PARTY? FREE RADICAL, A PERSONA NON GRATA
31. WHAT ARE FREE RADICALS?
32. A PERSONAL STORY OF THE HUNT FOR THE HYDROXYL RADICAL
33. WHAT ARE ANTIOXIDANTS?
34. HOW DOES EXERCISE BENEFIT BRAIN HEALTH?
35. WHY ARE FRUITS AND VEGETABLES GOOD FOR YOUR HEALTH?
36. WHAT IS AGING?
PART FOUR. Prevention and Treatment of Diseases and Conditions
37. ALZHEIMER’S DISEASE
What Are the Symptoms of Alzheimer’s Disease?
What Are the Risk Factors for Alzheimer’s Disease?
What Is the Association between Vitamin A and Alzheimer’s Disease?
What Is the Association between Vitamin C and Alzheimer’s Disease?
What Is the Association between Vitamin D and Alzheimer’s Disease?
What Is the Association between Vitamin E and Alzheimer’s Disease?
What Is the Association between Zinc and Alzheimer’s Disease?
Meta-analysis
Recommendation
38. ASTHMA
What Risk Factors Trigger or Exacerbate Asthma?
What Are the Risk Factors for Asthma?
What Is the Association between Antioxidant Vitamins and Asthma?
What Is the Association between Vitamin D and Asthma?
Meta-analysis
Recommendation
39. ATHEROSCLEROSIS
What Are the Symptoms of Atherosclerosis?
What Are the Causes of Atherosclerosis?
What Are the Risk Factors for Atherosclerosis?
What Is the Association between Vitamin B9 and Atherosclerosis?
Meta-analysis
Recommendation
40. ATRIAL FIBRILLATION
What Are the Symptoms of Atrial Fibrillation?
What Are the Risk Factors for Atrial Fibrillation?
What Is the Association between Vitamin C and Atrial Fibrillation?
What Is the Association between Omega-3 Fatty Acids and Atrial Fibrillation?
Meta-analysis
Recommendation
41. ATTENTION-DEFICIT/HYPERACTIVITY DISORDER
What Are the Symptoms of ADHD?
What Are the Risk Factors for ADHD?
What Is the Association between Omega-3 Fatty Acids and ADHD?
Meta-analysis
Recommendation
42. AUTISM SPECTRUM DISORDER
What Are the Symptoms of Autism Spectrum Disorder?
What Are the Risk Factors for Autism Spectrum Disorder?
What Is the Association between Vitamin D and Autism Spectrum Disorder?
Meta-analysis
Recommendation
43. AUTOIMMUNE THYROID DISEASE
What Are the Risk Factors for Autoimmune Thyroid Disease?
What Is the Association between Vitamin D and Autoimmune Thyroid Disease?
What Is the Association between Selenium and Autoimmune Thyroid Disease?
Meta-analysis
Recommendation
44. BLADDER CANCER
What Are the Symptoms of Bladder Cancer?
What Are the Risk Factors for Bladder Cancer?
What Is the Association between Vitamin A and Bladder Cancer?
What Is the Association between Vitamin C and Bladder Cancer?
What Is the Association between Vitamin D and Bladder Cancer?
What Is the Association between Vitamin E and Bladder Cancer?
What Is the Association between Vitamin B9 and Bladder Cancer?
What Is the Association between Selenium and Bladder Cancer?
What Is the Association between Zinc and Bladder Cancer?
Meta-analysis
Recommendation
45. BLOOD CANCERS
What Are the Three Major Types of Blood Cancers?
What Are the Symptoms of Blood Cancers?
What Are the Risk Factors for Blood Cancers?
What Is the Association between Vitamin D and Blood Cancers?
Meta-analysis
Recommendation
46. BONE FRACTURES
What Are the Risk Factors for Bone Fractures?
What Is the Association between Calcium and Bone Fractures?
What Is the Association between Vitamin D and Bone Fractures?
Meta-analysis
Recommendation
47. BREAST CANCER
What Are the Symptoms of Breast Cancer?
What Are the Risk Factors for Breast Cancer?
How Is Breast Cancer Diagnosed?
What Is the Association between Vitamin B6 and Breast Cancer?
What Is the Association between Vitamin C and Breast Cancer?
What Is the Association between Vitamin D and Breast Cancer?
What Is the Association between Vitamin E and Breast Cancer?
What Is the Association between Vitamin B9 and Breast Cancer?
Can Supplementation with Vitamin D Prevent Breast Cancer?
What Is the Association between Selenium and Breast Cancer?
What Is the Association between Omega-3 Fatty Acids and Breast Cancer?
Meta-analysis
Recommendation
48. CARDIOVASCULAR DISEASE
What Are the Major Types of Heart-Related Diseases?
What Are the Symptoms of a Heart Attack?
What Are the Risk Factors for Cardiovascular Disease?
What Is the Association between Vitamin C and Cardiovascular Disease?
What Is the Association between Vitamin D and Cardiovascular Disease?
What Is the Association between Vitamin E and Cardiovascular Disease?
What Is the Association between Magnesium and Cardiovascular Disease?
What Is the Association between Omega-3 Fatty Acids and Cardiovascular Disease?
Meta-analysis
Recommendation
49. CATARACTS
What Are the Causes of Cataracts?
What Are the Major Types of Cataracts?
What Are the Symptoms of Cataracts?
What Are the Risk Factors for Cataract?
What Is the Association between Vitamin A and Cataracts?
What Is the Association between Vitamin C and Cataracts?
What Is the Association between Vitamin E and Cataracts?
Meta-analysis
Recommendation
50. CERVICAL CANCER
What Are the Symptoms of Cervical Cancer?
What Are the Risk Factors for Cervical Cancer?
What Is the Association between Vitamin A and Cervical Cancer?
What Is the Association between Vitamin B12 and Cervical Cancer?
What Is the Association between Vitamin C and Cervical Cancer?
What Is the Association between Vitamin E and Cervical Cancer?
Meta-analysis
Recommendation
51. CERVICAL INTRAEPITHELIAL NEOPLASIA
What Are the Risk Factors for Cervical Intraepithelial Neoplasia?
What Is the Association between Vitamin C and Cervical Intraepithelial Neoplasia?
Meta-analysis
Recommendation
52. CHRONIC KIDNEY DISEASE
What Are the Symptoms of Chronic Kidney Disease?
What Are the Risk Factors for Chronic Kidney Disease?
What Is the Association between Vitamin B9 and Chronic Kidney Disease?
What Is the Association between Vitamin D and Chronic Kidney Disease?
Meta-analysis
Recommendation
53. CHRONIC OBSTRUCTIVE PULMONARY DISEASE
What Are the Symptoms of Chronic Obstructive Pulmonary Disease?
What Are the Risk Factors for Chronic Obstructive Pulmonary Disease?
What Is the Association between Vitamin D and Chronic Obstructive Pulmonary Disease?
How Does Vitamin D Affect Chronic Obstructive Pulmonary Disease?
Meta-analysis
Recommendation
54. CHRONIC PANCREATITIS
What Are the Symptoms of Chronic Pancreatitis?
What Are the Risk Factors for Chronic Pancreatitis?
What Is the Association between Antioxidant and Chronic Pancreatitis?
Meta-analysis
Recommendation
55. COGNITIVE IMPAIRMENT
What Are the Symptoms of Cognitive Impairment?
What Are the Risk Factors for the Progression of Cognitive Impairment to Dementia and Alzheimer’s Disease?
What Is the Association between Vitamin D and Cognitive Impairment?
What Is the Association between Omega-3 Fatty Acids and Cognitive Impairment?
Meta-analysis
Recommendation
56. COLORECTAL CANCER
What Are the Symptoms of Colorectal Cancer?
What Are the Risk Factors for Colorectal Cancer?
What Is the Association between Vitamin B2 and Colorectal Cancer?
What Is the Association between Vitamin B6 and Colorectal Cancer?
What Is the Association between Vitamin B9 and Colorectal Cancer?
What Is the Association between Vitamin B12 and Colorectal Cancer?
What Is the Association between Vitamin D and Colorectal Cancer?
What Is the Association between Calcium and Colorectal Cancer?
What Is the Association between Magnesium and Colorectal Cancer?
What Is the Association between Selenium and Colorectal Cancer?
What Is the Association between Zinc and Colorectal Cancer?
Meta-analysis
Recommendation
57. CORONARY ARTERY DISEASE
What Are the Symptoms of Coronary Artery Disease?
What Are the Risk Factors for Coronary Artery Disease?
What Is the Association between Vitamin B9 and Coronary Artery Disease?
What Is the Association between Omega-3 Fatty Acids and Coronary Artery Disease?
Meta-analysis
Recommendation
58. DEPRESSION
What Are the Symptoms of Depression?
What Are the Risk Factors for Depression?
What Are the Complications Associated with Depression?
What Is the Association between Vitamin B9 and Depression?
What Is the Association between Vitamin B12 and Depression?
What Is the Association between Vitamin D and Depression?
What Is the Association between Omega-3 Fatty Acids and Depression?
Meta-analysis
Recommendation
59. TYPE 1 DIABETES
Insulin Therapy for Type 1 Diabetes
What Are the Symptoms of Type 1 Diabetes?
How Is Type 1 Diabetes Diagnosed?
How to Differentiate Type 1 Diabetes from Type 2 Diabetes
What Are the Risk Factors for Type 1 Diabetes?
What Is the Association between Vitamin D and Type 1 Diabetes?
Meta-analysis
Recommendation
60. TYPE 2 DIABETES
What Are the Two Kinds of Type 2 Diabetes?
What Are the Causes of Type 2 Diabetes?
How Is Type 2 Diabetes Diagnosed?
What Is the Association between Vitamin D and Type 2 Diabetes?
What Is the Association between Magnesium and Type 2 Diabetes?
Can Vitamin D Prevent Type 2 Diabetes?
What Is the Association between Zinc and Type 2 Diabetes?
What Is the Association between Chromium and Type 2 Diabetes?
What Is the Association between Omega-3 Fatty Acids and Type 2 Diabetes?
Meta-analysis
Recommendation
61. DRY EYES
What Are the Symptoms of Dry Eyes?
What Are the Causes of Dry Eyes?
What Is the Association between Omega-3 Fatty Acids and Dry Eyes?
Meta-analysis
Recommendation
62. ECZEMA
What Are the Symptoms of Eczema?
What Risk Factors Trigger or Exacerbate Eczema?
What Is the Association between Vitamin D and Eczema?
Meta-analysis
Recommendation
63. ENDOMETRIAL CANCER
What Are the Symptoms of Endometrial Cancer?
What Are the Risk Factors for Endometrial Cancer?
What Is the Association between Vitamin A and Endometrial Cancer?
What Is the Association between Vitamin C and Endometrial Cancer?
What Is the Association between Vitamin E and Endometrial Cancer?
Meta-analysis
Recommendation
64. ESOPHAGEAL CANCER
What Are the Symptoms of Esophageal Cancer?
What Are the Risk Factors for Esophageal Cancer?
What Is the Association between Vitamin C and Esophageal Cancer?
What Is the Association between Vitamin B9 and Esophageal Cancer?
Meta-analysis
Recommendation
65. EXERCISE-INDUCED BRONCHOCONSTRICTION
What Are the Symptoms of Exercise-Induced Bronchoconstriction?
What Are the Risk Factors for Exercise-Induced Bronchoconstriction?
What Is the Association between Vitamin C and Exercise-Induced Bronchoconstriction?
Meta-analysis
Recommendation
66. FATTY LIVER DISEASE
What Are the Symptoms and Complications of Fatty Liver Disease?
What Are the Risk Factors for Fatty Liver Disease?
What Is the Association between Vitamin D and Fatty Liver Disease?
What Is the Association between Vitamin E and Fatty Liver Disease?
What Is the Association between Omega-3 Fatty Acids and Fatty Liver Disease?
Meta-analysis
Recommendation
67. FIBROMYALGIA
What Are the Causes of Fibromyalgia?
How Is Fibromyalgia Diagnosed?
What Are the Symptoms of Fibromyalgia?
What Are the Risk Factors for Fibromyalgia?
What Is the Association between Vitamin D and Fibromyalgia?
Meta-analysis
Recommendation
68. GESTATIONAL DIABETES
What Are the Symptoms of Gestational Diabetes?
What Are the Risk Factors for Gestational Diabetes?
What Is the Association between Vitamin D and Gestational Diabetes?
What Is the Association between Selenium and Gestational Diabetes?
Meta-analysis
Recommendation
69. GLAUCOMA
What Are the Symptoms of Glaucoma?
What Are the Risk Factors for Glaucoma?
What Is the Association between Vitamin B9 and Glaucoma?
Meta-analysis
Recommendation
70. GLIOMA
What Are the Symptoms of Glioma?
What Are the Risk Factors for Glioma?
What Is the Association between Vitamin A and Glioma?
What Is the Association between Vitamin C and Glioma?
Meta-analysis
Recommendation
71. GOUT
What Are the Symptoms of Gout?
What Are the Risk Factors for Gout?
What Is the Association between Vitamin C and Gout?
Meta-analysis
Recommendation
72. GRAVES’ DISEASE
What Are the Symptoms of Graves’ Disease?
What Are the Risk Factors for Graves’ Disease?
What Is the Association between Vitamin D and Graves’ Disease?
Meta-analysis
Recommendation
73. HEART ATTACK
What Are the Alarming Signs of Heart Attack?
Alarming signs of heart attack in men include
Alarming signs of heart attack in women include
What Are the Risk Factors for Heart Attack?
What Is the Association between Vitamin E and Heart Attack?
What Is the Association between Magnesium and Heart Attack?
Meta-analysis
Recommendation
74. HEART FAILURE
What Are the Symptoms of Heart Failure?
What Are the Risk Factors for Heart Failure?
What Is the Association between Vitamin B1 and Heart Failure?
What Is the Association between Omega-3 Fatty Acids and Heart Failure?
Meta-analysis
Recommendation
75. HEMODIALYSIS
What Are the Complications Associated with Hemodialysis?
What Is the Association between Vitamin C and Hemodialysis?
What Is the Association between Vitamin D and Hemodialysis?
What Is the Association between Omega-3 Fatty Acids and Hemodialysis?
Meta-analysis
Recommendation
76. HEPATITIS C
What Are the Symptoms of Hepatitis C?
What Are the Risk Factors for Hepatitis C Infections?
What Is the Association between Vitamin D and Hepatitis C?
Meta-analysis
Recommendation
77. HYPERCHOLESTEROLEMIA (HIGH BLOOD CHOLESTEROL)
What Are the Risk Factors for Hypercholesterolemia?
How Is Hypercholesterolemia Diagnosed?
Total cholesterol levels in the blood
LDL levels in the blood
HDL levels in the blood
Triglyceride levels in the blood
What Is the Association between Vitamin C and Hypercholesterolemia?
Meta-analysis
Recommendation
78. HYPERTENSION (HIGH BLOOD PRESSURE)
What Are Systolic and Diastolic Pressure?
What Are the Symptoms of Hypertension?
What Are the Risk Factors for Hypertension?
What Are the Complications Associated with Hypertension?
What Is the Association between Vitamin B9 and Hypertension?
What Is the Association between Vitamin C and Hypertension?
What Is the Association between Vitamin D and Hypertension?
What Is the Association between Potassium and Hypertension?
What Is the Association between Magnesium and Hypertension?
What Is the Association between Omega-3 Fatty Acids and Hypertension?
Meta-analysis
Recommendation
79. INFLAMMATORY BOWEL DISEASE
What Are the Risk Factors for Inflammatory Bowel Disease?
What Is the Association between Vitamin D and Inflammatory Bowel Disease?
Meta-analysis
Recommendation
80. KASHIN-BECK DISEASE
What Are the Symptoms of Kashin-Beck Disease?
Meta-analysis
Recommendation
81. LIVER CANCER
What Are the Symptoms of Liver Cancer?
What Are the Risk Factors for Liver Cancer?
What Is the Association between Omega-3 Fatty Acids and Liver Cancer?
Meta-analysis
Recommendation
82. LUNG CANCER
What Are the Symptoms of Lung Cancer?
What Are the Risk Factors for Lung Cancer?
What Is the Association between Vitamin A and Lung Cancer?
What Is the Association between Vitamin C and Lung Cancer?
What Is the Association between Vitamin D and Lung Cancer?
What Is the Association between Vitamin E and Lung Cancer?
Meta-analysis
Recommendation
83. LUPUS ERYTHEMATOSUS
What Are the Symptoms of Lupus Erythematosus?
What Are the Causes of Lupus Erythematosus?
What Are the Risk Factors for Lupus Erythematosus?
What Is the Association between Vitamin D and Lupus Erythematosus?
Meta-analysis
Recommendation
84. AGE-RELATED MACULAR DEGENERATION
What Are the Symptoms of Age-Related Macular Degeneration? Symptoms of “dry” macular degeneration
Symptoms of “wet” age-related macular degeneration
What Are the Risk Factors for Age-Related Macular Degeneration?
What Is the Association between Vitamins B9 and B12 and Age-Related Macular Degeneration?
Meta-analysis
Recommendation
85. MALE INFERTILITY
What Are the Symptoms of Male Infertility?
What Are the Risk Factors for Male Infertility?
What Is the Association between Zinc and Male Infertility?
Meta-analysis
Recommendation
86. MELANOMA
What Are the Symptoms of Melanoma?
What Are the Risk Factors for Melanoma?
What Is the Association between Vitamin A and Melanoma?
What Is the Association between Vitamin D and Melanoma?
Meta-analysis
Recommendation
87. METABOLIC SYNDROME
Who Is at Risk of Metabolic Syndrome?
What Is the Association between Magnesium and Metabolic Syndrome?
Meta-analysis
Recommendation
88. MIGRAINE
What Are the Symptoms of a Migraine Attack?
Symptoms of a flashing aura migraine attack include
Symptoms of non–flashing aura migraine attack might include
What Are the Risk Factors for Migraines?
What Is the Association between Magnesium and Migraines?
Meta-analysis
Recommendation
89. MULTIPLE SCLEROSIS
What Are the Symptoms of Multiple Sclerosis?
What Are the Risk Factors for Multiple Sclerosis?
What Is the Association between Vitamin B12 and Multiple Sclerosis?
What Is the Association between Vitamin D and Multiple Sclerosis?
Meta-analysis
Recommendation
90. NEURAL TUBE DEFECTS
What Are the Risk Factors for Neural Tube Defects?
What Is the Association between Folic Acid (Vitamin B9) and Neural Tube Defects?
Meta-analysis
Recommendation
91. OBESITY
What Are the Causes of Obesity?
What Are the Complications Associated with Obesity?
What Is the Association between Vitamin D and Obesity?
What Is the Association between Chromium and Obesity?
Meta-analysis
Recommendation
92. ORAL CLEFT
What Are the Risk Factors for Oral Cleft?
What Is the Association between Vitamin B9 and Oral Cleft?
Meta-analysis
Recommendation
93. ORTHOSTATIC HYPOTENSION
What Are the Symptoms of Orthostatic Hypotension?
What Are the Risk Factors for Orthostatic Hypotension?
What Are the Complications Associated with Orthostatic Hypotension?
What Is the Association between Vitamin D and Orthostatic Hypotension?
Meta-analysis
Recommendation
94. OSTEOPOROSIS
What Are the Symptoms of Osteoporosis?
What Are the Risk Factors for Osteoporosis?
How Is Osteoporosis Diagnosed?
What Is the Association between Vitamin D and Osteoporosis?
What Is the Association between Zinc and Osteoporosis?
What Is the Association between Copper or Iron and Osteoporosis?
Meta-analysis
Recommendation
95. PANCREATIC CANCER
What Are the Symptoms of Pancreatic Cancer?
What Are the Risk Factors for Pancreatic Cancer?
What Is the Association between Vitamin C and Pancreatic Cancer?
What Is the Association between Vitamin E and Pancreatic Cancer?
What Is the Association between Folic Acid (Vitamin B9) and Pancreatic Cancer?
Meta-analysis
Recommendation
96. PARKINSON’S DISEASE
What Are the Symptoms of Parkinson’s Disease?
What Are the Risk Factors for Parkinson’s Disease?
What Is the Association between Sun Exposure and Parkinson’s Disease?
What Is the Association between Vitamin D and Parkinson’s Disease?
What Is the Association between Vitamin E and Parkinson’s Disease?
What Is the Association between Vitamin B6 and Parkinson’s Disease?
Meta-analysis
Recommendation
97. PREECLAMPSIA
What Are the Symptoms of Preeclampsia?
What Are the Risk Factors for Preeclampsia?
What Is the Association between Vitamin D and Preeclampsia?
What Is the Association between Calcium and Preeclampsia?
What Is the Association between Selenium and Preeclampsia?
Meta-analysis
Recommendation
98. PREMATURE MORTALITY
What Is the Association between Vitamin D and Premature Mortality?
Meta-analysis
Recommendation
99. PROSTATE CANCER
What Are the Symptoms of Prostate Cancer?
What Are the Risk Factors for Prostate Cancer?
What Is the Association between Vitamin C and Prostate Cancer?
What Is the Association between Vitamin E and Prostate Cancer?
What Is the Association between Selenium and Prostate Cancer?
Meta-analysis
Recommendation
100. RENAL CELL CANCER
What Are the Symptoms of Renal Cell Cancer?
What Are the Risk Factors for Renal Cell Cancer?
What Is the Association between Vitamin B6 and Renal Cell Cancer?
What Is the Association between Vitamin C and Renal Cell Cancer?
What Is the Association between Vitamin D and Renal Cell Cancer?
What Is the Association between Vitamin E and Renal Cell Cancer?
Meta-analysis
Recommendation
101. RESPIRATORY INFECTIONS
What Are the Symptoms of Respiratory Infections?
What Are the Risk Factors for Respiratory Infections?
What Is the Association between Vitamin D and Respiratory Infections?
Meta-analysis
Recommendation
102. RHEUMATOID ARTHRITIS
What Are the Symptoms of Rheumatoid Arthritis?
What Are the Risk Factors for Rheumatoid Arthritis?
What Is the Association between Vitamin D and Rheumatoid Arthritis?
What Is the Association between Selenium and Rheumatoid Arthritis?
What Is the Association between Zinc and Rheumatoid Arthritis?
What Is the Association between Omega-3 Fatty Acids and Rheumatoid Arthritis?
Meta-analysis
Recommendation
103. RICKETS
What Are the Causes of Rickets?
Recommendation
104. SCHIZOPHRENIA
What Are the Symptoms of Schizophrenia?
What Are the Risk Factors for Schizophrenia?
What Is the Association between Omega-3 Fatty Acids and Schizophrenia?
Meta-analysis
Recommendation
105. SEPSIS
What Are the Symptoms of Sepsis?
What Are the Risk Factors for Sepsis?
What Is the Association between Vitamin D and Sepsis?
What Is the Association between Selenium and Sepsis?
Meta-analysis
Recommendation
106. SLEEP APNEA
What Are the Causes of Sleep Apnea?
What Are the Symptoms of Sleep Apnea?
What Are the Risk Factors for Sleep Apnea?
What Is the Association between Vitamin D and Sleep Apnea?
Meta-analysis
Recommendation
107. STOMACH CANCER
What Are the Symptoms of Stomach Cancer?
What Are the Risk Factors for Stomach Cancer?
What Is the Association between Vitamin A and Stomach Cancer?
What Is the Association between Vitamin C and Stomach Cancer?
What Is the Association between Vitamin E and Stomach Cancer?
What Is the Association between Selenium and Stomach Cancer?
Meta-analysis
Recommendation
108. STROKE
What Are the Symptoms of Stroke and How Should Bystanders React to Such Urgent Situations?
What Are the Risk Factors for Stroke?
What Is the Association between Milk Consumption and Stroke?
What Is the Association between Vitamin B Complex and Stroke?
What Is the Association between Vitamin C and Stroke?
What Is the Association between Potassium/Magnesium and Stroke?
What Is the Association between Omega-3 Fatty Acids and Stroke?
Meta-analysis
Recommendation
109. TUBERCULOSIS
What Are the Symptoms of Active Tuberculosis?
Who Is at Risk for Tuberculosis?
What Conditions May Cause Inactive Tuberculosis to Become Active Tuberculosis?
What Is the Association between Vitamin D and Tuberculosis?
Meta-analysis
Recommendation
110. VENOUS THROMBOSIS
What Are the Symptoms of Venous Thrombosis?
What Are the Risk Factors for Venous Thrombosis?
What Is the Association between Vitamin B6 and Venous Thrombosis?
What Is the Association between Vitamin B9 and Venous Thrombosis?
What Is the Association between Vitamin B12 and Venous Thrombosis?
Meta-analysis
Recommendation
111. VITILIGO
What Are the Symptoms of Vitiligo?
What Are the Risk Factors for Vitiligo?
What Is the Association between Vitamin D and Vitiligo?
What Is the Association between Copper/Zinc and Vitiligo?
Meta-analysis
Recommendation
PART FIVE. Summary of Recommended Daily Doses of Vitamins and Essential Elements for Prevention and Treatment of 75 Diseases and Conditions. Alzheimer’s Disease
Asthma
Atherosclerosis
Atrial Fibrillation
Attention-Deficit/Hyperactivity Disorder
Autism Spectrum Disorder
Autoimmune Thyroid Disease
Bladder Cancer
Blood Cancers
Bone Fracture
Breast Cancer
Cardiovascular Disease
Cataracts
Cervical Cancer
Cervical Intraepithelial Neoplasia
Chronic Kidney Disease
Chronic Obstructive Pulmonary Disease
Chronic Pancreatitis
Cognitive Impairment
Colorectal Cancer
Coronary Artery Disease
Depression
Type 1 Diabetes
Type 2 Diabetes
Dry Eyes
Eczema
Endometrial Cancer
Esophageal Cancer
Exercise-Induced Bronchoconstriction
Fatty Liver Disease
Fibromyalgia
Gestational Diabetes
Glaucoma
Glioma
Gout
Graves’ Disease
Heart Disease
Heart Failure
Hemodialysis
Hepatitis C
Hypercholesterolemia
Hypertension
Inflammatory Bowel Disease
Kashin-Beck Disease
Liver Cancer
Lung Cancer
Lupus Erythematosus
Age-Related Macular Degeneration
Male Infertility
Melanoma
Metabolic Syndrome
Migraine
Multiple Sclerosis
Neural Tube Defects
Obesity
Oral Cleft
Orthostatic Hypotension
Osteoporosis
Pancreatic Cancer
Parkinson’s Disease
Preeclampsia
Premature Mortality
Prostate Cancer
Renal Cell Cancer
Respiratory Infections
Rheumatoid Arthritis
Rickets
Schizophrenia
Sepsis
Sleep Apnea
Stomach Cancer
Stroke
Tuberculosis
Venous Thrombosis
Vitiligo
AUTHOR’S PUBLICATIONS
REFERENCES
Alzheimer’s Disease
Anemia
Anorexia
Asthma
Atherosclerosis
Atrial Fibrillation
Attention-Deficit/Hyperactivity Disorder
Autism Spectrum Disorder
Autoimmune Thyroid Disease
Bladder Cancer
Blood Cancers
Bone Fracture
Breast Cancer
Cardiovascular Disease
Cataracts
Cervical Cancer
Chronic Kidney Disease
Chronic Obstructive Pulmonary Disease
Chronic Pancreatitis
Cognitive Impairment
Colon Cancer
Colorectal Adenoma
Colorectal Cancer
Coronary Artery Disease
Depression
Diabetes
Dry Eyes
Eczema
Endometrial Cancer
Esophageal Cancer
Exercise-Induced Bronchoconstriction
Fatty Liver Disease
Fibromyalgia
Gastrointestinal Cancers
Gestational Diabetes
Glaucoma
Glioma
Gout
Graves’ Disease
Heart Disease
Heart Failure
Hemodialysis
Hepatitis C
Hypercholesterolemia
Hypertension
Inflammatory Bowel Disease
Kashin-Beck Disease
Liver Cancer
Lung Cancer
Lupus Erythematosus
Macular Degeneration
Melanoma
Metabolic Syndrome
Migraine
Multiple Sclerosis
Neural Tube Defects
Obesity
Oral Cleft
Orthostatic Hypotension
Osteoporosis
Pancreatic Cancer
Parkinson’s Disease
Pediatric Cancer
Preeclampsia
Premature Mortality
Preterm Birth
Prostate Cancer
Renal Cell Cancer
Respiratory Infections
Rheumatoid Arthritis
Schizophrenia
Sepsis
Sleep Apnea
Spina Bifida
Stroke
Tuberculosis
Venous Thrombosis
Vitiligo
GLOSSARY
ABBREVIATIONS
INDEX
