Indian Head Massage: Discover the power of touch

Indian Head Massage: Discover the power of touch
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Narendra Mehta. Indian Head Massage: Discover the power of touch

Indian Head Massage. Discover the Power of Touch

Narendra Mehta

AUTHOR’S NOTE

FOREWORD

Table of Contents

CHAPTER 1 The Art of Indian Head Massage

INTRODUCTION

WHAT IS INDIAN HEAD MASSAGE?

HOW DOES IT WORK?

THE HISTORY OF INDIAN HEAD MASSAGE

THE DEVELOPMENT OF INDIAN HEAD MASSAGE

The Seven Chakras

THE POWER OF TOUCH

INTERNATIONAL TOUCH

CHAPTER 2 Managing Stress

INTRODUCTION

WHAT CAUSES STRESS?

CASE HISTORY

HOW YOUR BODY REACTS TO STRESS

Do You Recognize this Person?

RECOGNIZING THE SIGNS

STRESS IN THE WORKPLACE

CASE HISTORY

Office Exercises

BEFORE YOU START

NECK STRETCH (SEE ILLUSTRATIONS)

SHOULDER LIFT

ARM STRETCH

EYE REST

Mental Relaxation Exercise

CASE HISTORY

CASE HISTORY

CASE HISTORY

MELT AWAY STRESS WITH INDIAN HEAD MASSAGE

THE END RESULT

WHAT ELSE CAN YOU DO?

CASE HISTORY

CHAPTER 3 Basic Massage Techniques

FIRST THINGS FIRST

GET CONNECTED

FRICTION OR A RUB?

YOUR SHOULDERS

Bones of the Shoulder

Muscles of the Shoulder

SHOULDER MASSAGE

THUMB PUSH

HEEL PUSH

FINGER PULLS

PICK UP AND SQUEEZE

CHAMPI

IRONING DOWN

YOUR UPPER ARMS

Bones of the Upper Arm

Muscles of the Upper Arm

UPPER ARM MASSAGE. IRONING DOWN

SKIN BOOST

HEEL ROLL

YOUR NECK

Bones of the Neck

Muscles of the Neck

NECK MASSAGE. GRASP AND PULL BACK

NECK BEAUTY

NECK TIPS

FRICTION UNDER THE OCCIPUT

HEEL RUB UNDER THE OCCIPUT

YOUR SCALP

Bones of the Scalp

Muscles of the Scalp

SCALP MASSAGE

WINSCREEN WIPER

NATURAL PROTECTION

HEALTHY SCALP – HEALTHY HAIR

WHOLE HAND FRICTION

RUFFLING

HAIR TIPS

PLUCKING

STROKING

MAGIC TOUCH

TABLA PLAVING

SQUEEZE AND LIFT

RELIEVING HEADACHES

CIRCULAR TEMPLE FRICTION

RELAX THE FACE

HEALTHY BODY

HEALING HANDS

FINAL SCALP MASSAGE

CHAPTER 4 Partners and Lovers

INTRODUCTION

SETTING THE SCENE

BEFORE YOU BEGIN

Sensual Oils

GETTING STARTED

SHARING THE SENSUAL MASSAGE

STROKING

RUBBING THE BACK

AROMATIC OILS

HEEL ROLL ON THE SHOULDERS

HEEL SQUEEZE ON THE SHOULDERS

CHAMPI ACROSS THE SHOULDERS

IRONING DOWN

GIVING AND RECEIVING

HEEL ROLL

NECK MASSAGE

HEEL RUB UNDER THE BACK OF THE HEAD

BASE OILS

SEDUCTIVE OILS

SCALP RUB

HAIR RUFFLING

HACKING ON THE HEAD

GATHERING AND TUGGING THE HAIR

HEAD SQUEEZE AND LIFT

STROKING

EAR MASSAGE

POWER POINTS

GENTLE FACE MASSAGE

CHAPTER 5 Looking After Your Hair

WHAT IS HAIR

TYPES OF HAIR

COMMON HAIR DISORDERS. Greasy Hair and Scalp

Damaged Hair

Dandruff

Head Lice

Hair Loss

MAINTAINING HEALTHY HAIR

Shampoos

WASHING YOUR HAIR

HELPFUL TREATMENTS. Herbal Treatments

Homeopathy

Massage

Naturopathy

Vitamin and Mineral Treatment

Oils

CASE HISTORIES

CHAPTER 6 Self Massage

INTRODUCTION

USING OILS

SESAME OIL

MUSTARD OIL

OLIVE OIL

ALMOND OIL

COCONUT OIL

PREPARING YOURSELF FOR MASSAGE

YOUR STEP-BY-STEP GUIDE

SOLO MASSAGE

TIME TO THINK

NECK STRAIN

NECK STRETCHES

CHAPTER 7 Muscular Strains and Headaches

INTRODUCTION

HOW MUSCLES WORK

EASING MUSCLE STRAIN OR INJURY

The Neck

The Shoulders

TENDON INJURIES IN THE SHOULDER

ROUNDED OR RAISED SHOULDERS, CONCAVE CHESTS AND IMPAIRED BREATHING

EYE STRAIN

CASE HISTORY

CASE HISTORY

HEADACHES

TENSION HEADACHES

MIGRAINE

CASE HISTORY

COMMON MIGRAINE

CLASSICAL MIGRAINE

FOCAL MIGRAINE

VASCULAR HEADACHES

HEADACHES ASSOCIATED WITH FEVER

HEADACHES FOLLOWING INJURY

OTHER HEADACHES. The Sinuses

The Neck

The Eyes

The Teeth and Jaw

RELIEVING THE PAIN

CHAPTER 8 When to Use Head Massage

INTRODUCTION

PHYSICAL AND MENTAL BENEFITS

INDIAN CHAMPISSAGE

Physical Benefits

Mental Benefits

WORDS OF CAUTION

EPILOGUE: INDIAN HEAD MASSAGE AND THE FUTURE

GLOSSARY

INDEX

ACKNOWLEDGEMENTS

Praise

Copyright

About the Publisher

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This book is dedicated to my wife, Kundan Mehta, for her continuous love, support and encouragement.

I have described in this book a few simple and effective techniques for you to try out to see the efficacy of this wonderful therapy. I am sure you will be very happy with the result. The beauty of this therapy is that it can be used anywhere all you need is a comfortable chair, and a pair of warm, healing hands. I believe everyone has healing hands all you need is to follow the instructions carefully and allow the healing to flow. You will be pleasantly surprised by the result. Always start with light pressure, gradually increasing it as the recipient feels comfortable. Please do ask the recipient to let you know if and when your pressure is too heavy or too light, or if they are feeling uncomfortable in any way. Indian head massage is easy to give and a pleasure to receive. Have fun!

.....

Easing Muscle Strain or Injury

Rounded or Raised Shoulders, Concave Chests and Impaired Breathing

.....

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