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Natalia O’Sullivan. Do It Yourself Psychic Power: Practical Tools and Techniques for Awakening Your Natural Gifts using Clairvoyance, Spirit Guides, Chakra Healing, Space Clearing and Aura Reading
Do It Yourself. Psychic power
Dedication
Contents
Foreword
How to Use this Book
SECTION ONE. Introduction to psychic powers
Are You Psychic?
Are You Naturally Psychic?
Being a Psychic
Opening Up to Your Psychic Gift
Connecting With Our Psychic Energy
Telepathy
Developing Telepathic Communication
Precognition
Divination
Tarot Cards
Psychometry
Learning Psychometry
Improving Your Psychometric Skills
Dreaming
Using Dreams as a Psychic Connection
Keeping a Dream Diary
Spirit Communication
Clairsentience
Clairvoyance
Subjective Clairvoyance
Objective Clairvoyance
Clairaudience
SECTION TWO. Awakening your psychic powers
Meditation and Self-awareness
Preparation for Meditation
Timing
Relaxation Before Meditation
Physical Position
Mental Outlook
Breathing
Breathing Exercises
Meditation Exercises
Counting your Breath
Third Eye Meditation
Techniques for Tuning into and Focusing your Psychic Vision
Meditating in Nature
Nature Meditation
Morning Connection Meditation
Morning Ritual
Clearing Your Energy
Grounding Meditation
Psychic Development Exercises
Imagery
Using Your Inner Senses
Using Touch, Taste and Smell
Intuiting Yes and No Through Body Awareness
Preparing to do Psychic Work
Tuning In
Closing Down
Sacred Time
Night Time
Sunrise and Sunset
SUNRISE
SUNSET
Midday and Midnight
Moontime
SECTION THREE. Developing your psychic powers. The Aura
Colours Within the Aura
How to see the aura
Seeing the Aura
Seeing Your Own Aura
Becoming Aware of the Changing Aura
Aura Readings and How to Do Them
Main Colours of the Aura
Colour Breathing to Influence the Colours of the Aura
Colour Breathing Exercise
The Power of the Chakras
Kundalini Energy
Involuntary Rising of the Kundalini
The Physical and Spiritual Meanings of the Chakras
The Second Chakra ‘Birth and Death’
The Third Chakra ‘Power, Will and Intuition’
The Fourth Chakra ‘Love, Compassion and Balance’
The Fifth Chakra ‘Communication and Creativity’
The Sixth Chakra ‘Vision and Perception’
The Crown Chakra ‘The Divine Spirit’
Guided Chakra Meditation
Psychically Awakening the Chakras
Cleansing the Chakras
Healing the Chakras
Healing the Chakras with Crystals
Healing the Chakras with a Crystal Pendulum
Crystal Healing
The Spirit Bodies
The Physical Body
The Etheric
The Astral Body
Working with your Astral Body
Astral Travelling
Astral Travel Technique
The Mental Body
Thought Forms
Opening The Third Eye
The Mind – Connecting to the Spirit
Assessment of the Mind
The Intuitive Mind
The Causal Body
The Spirit/Divine Body
Tuning into Your Spirit Bodies
SECTION FOUR. Communication with spirits
Spirit Guides
Types of Guiding Spirits
Ancestor
Guide
Guardian Angels
Guardian Spirits
Why Do Guides Come into Our Lives?
Meeting Your Spirit Guide
Preparation
Meeting Your Spirit Guide
Strengthening the Connection
Your Sacred Relationship with Your Spirit Guides
Dangers
Mediumship
How Spirit Communication Works
Different Forms of Psychic Communication with Spirits
Beginning Your Journey as a Spirit Communicator
SECTION FIVE. Psychic profection
Creating Protective Boundaries
Taking Care of Body and Mind
The Key to Protection is Grounding
Your Feet
Grounding Exercise
Quick-fix Grounding Exercises
Protective Barriers
The Psychic Bubble
Visualizing a Psychic Bubble
Shields
Other Means of Protection
Essential Oils
Amulets
Asking for Help
Opening and Closing the Chakras
Opening and Closing the Chakras Exercise
Know the Enemy Within
Accepting All Parts of the Whole
Releasing the Shadow
SECTION SIX. Useful tools. Crystals
Types of Crystals
Quartz
Amethyst
Rose Quartz
Smoky Quartz
Citrine
Aquamarine
Agate
Turquoise
Jasper
Bloodstone
Tiger’s Eye
Crystals for Space Clearing
Crystals and Stones to Enhance your Psychic Powers
Healing/Protective Stones
Wearing Crystals
Choosing Crystals
Choosing Crystals to Enhance Your Sacred Space
Ways to Honour Your Crystals
Using Crystals in Daily Life
Making Your Crystal Sacred
Programming Your Tools
Crystal Meditation
Crystals and Dreaming
Programming Your Crystals for Psychic Vision
Dowsing
Rod Dowsing
Pendulum Dowsing
Using a Pendulum
Interpretation of Messages
Body Reactions
Dowsing your Home
Scent
Aromatherapy
Methods of Use
Choosing your Oils
Herbs
Herbs to Cleanse and Uplift the Atmosphere
Smudging
Incense
Purifying with Incense
Using Fragrance to Make Sacred Space
The Elements
The Elements and the Spirit Realms
The Psychological Properties of the Four Elements
Tune into the Elements Within
Practical Ways to Redress the Balance
SECTION SEVEN. Greating sacred space in the home
A Home For the Soul
Tuning into Your Home
The Sanctuary – Your Sacred Room
Creating a Sacred Space in the Workplace
A Home Altar
Setting up Your Altar
Bring in the Spirit of Your Altar
The Work Altar
House Healing
Psychic and Spiritual Spring-clean
Can Anybody Clear Energy?
The Space Clearer’s Toolkit
SCENT
Smudging a Room
Exploring Each Room Using Your Inner Senses
Ground Rules on Space Clearing
Space Clearing Exercise
The Workplace
Space Clearing Your Workplace
Timing
Focus Your Intent
Clean Up Your Workplace
Prepare Yourself
The Ritual
Welcoming Nature into the Home
Building a Shrine in the Garden
SECTION EIGHT. Energetic and psychic disturbances
Detection and Diagnosis of Energy and Atmosphere
Geopathic Stress
Positive Ions
Sick Building Syndrome
Ghosts and Earthbound Spirits
Recognizing a Ghost
Ghost Busting
Possession and Psychic Attachment
SECTION NINE. Working with your gifts
Training
Your Spiritual Journey
Awakening the Professional
Ali Woozley – a practising midwife
Craig Hamilton Parker – medium and author
Angela Watkins – facilitator, medium and teacher at the college of psychic studies
A Final Word
Resources
Acknowledgements
Index
Copyright
About the Publisher
