I really appreciate your dedication and efforts to download this book that is intended for guiding and motivating some other individuals.If you have decided to jump into the amazing world of Ketogenic Diet, then you have most certainly come to the right place!This whole book has been written in the Ketogenic world without any worries.
Оглавление
Natalie Kordon. 14 Days Ketogenic Meal Plan New. Easy Guide for Beginners – The Keto Reset Diet
Introduction
What is Ketogenic Diet or Ketosis?
Ketogenic Diet Plan
How to Reach a State of Ketosis?
Side Effects of Ketosis
What to Avoid On the Ketogenic Diet?
Simple yet delicious Keto recipes
Breakfast Low Carb Mock Cinnamon
Italian Breakfast
Parmesan Eggs
Bacon Gravy
Apple Sausages
Breakfast Squares
Lunch
Sticky Drumsticks
Spicy Garlic Butter Shrimp
Chicken Bacon Wraps
Salt-and-Pepper Stir-Fried Shrimp
Almond Buns
Grilled Spicy Lime Shrimp
Perfect Boneless Pork Tenderloin
Baby-Back Ribs
Bacon-Wrapped Pork Tenderloin
Almond-Crusted Tilapia
Basil Tomato Salmon
Bacon-Jalapeño Poppers
Cheesy Chili Dip
Pecan-Stuffed Pickled Jalapeños
Citrus Dijon Green Beans
Conclusion
Отрывок из книги
I really appreciate your dedication and efforts to download this book which is among a series of other books that are intended for guiding and motivating some other individuals.
If you have decided to jump into the amazing world of Ketogenic Diet, then you have most certainly come to the right place!
.....
Net Carbohydrates Explained
To begin the diet, you first need to know what a net carbohydrate is. It’s simple. Net carbohydrates are carbohydrates minus fiber. For example, a cup or broccoli has six grams of carbohydrates in one cup. There are two grams of fiber in one cup. Therefore, take six grams and subtract out the two grams of fiber, this gives you a net carbohydrate of four grams per cup of broccoli.
