Your brain is an expansive organ.This book aims at showing you how you can improve your techniques to remember almost anything. Open up your possibilities beyond your imagination.– Working on your mind to improve your ability to grasp new things— Mental fitness exercises to sharpen your mind— How to master concentration and endurance to focus on long and “boring” tasks— How you can change your lifestyle to improve the mind’s sharpness and ability to rememberand much more!
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Nathan Lawton. Unlimited Memory. How to Train Your Brain to Learn Faster and Remember More
Unlimited Memory
How to Train Your Brain to Learn Faster and Remember More
Introduction
Chapter 1 – All the basics you need to know about your mind and memory
Benefits of being in good mental shape
Chapter 2 – Attention, concentration, and Interest
Exercise to improve your Attention
Improve your concentration
Exercise
Build up your interest
Chapter 3 – Build up your mental Power
Exercise 3
Exercise 4
Chapter 4 – How to Improve Your Memory with Mind Exercises, Devices, and Tricks
Chapter 5 – Change your Lifestyle to improve your Brain’s capacity
Chapter 6 – Eat a brain-boosting diet
A couple of Recipes you should try out!
Blue Banana Shake
Black wheat berries
Sherry Green Mushroom Salad
Conclusion
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Improving your brain’s ability to learn new things and retain them is a skill many desire. Did you know that it is not that difficult? A majority of people have issues learning new things and most complain that they are more forgetful. In this book, you are shown what to avoid to improve your cognitive functions. Learn how you can focus your mind on remembering things by adopting simple habits as well as complex ones.
Registering information correctly is the first step in the process of retaining the information. In order to retain the information you want to memorize, it needs to have make sense so that you can improve your ability to recall it. If you cannot make sense of a bunch of information, it will be so hard to take it in. You should feed your brain information in a format it will understand.
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When you relax, your body becomes healthy and your mind clearer. You focus on the task at hand. You do not get an unhealthy urge to rush through things. You take one thing at a time.
Once you are in this calm state, the next activity is set to loosen your mind.
