Unlimited Memory. How to Train Your Brain to Learn Faster and Remember More

Оглавление

Nathan Lawton. Unlimited Memory. How to Train Your Brain to Learn Faster and Remember More

Unlimited Memory

How to Train Your Brain to Learn Faster and Remember More

Introduction

Chapter 1 – All the basics you need to know about your mind and memory

Benefits of being in good mental shape

Chapter 2 – Attention, concentration, and Interest

Exercise to improve your Attention

Improve your concentration

Exercise

Build up your interest

Chapter 3 – Build up your mental Power

Exercise 3

Exercise 4

Chapter 4 – How to Improve Your Memory with Mind Exercises, Devices, and Tricks

Chapter 5 – Change your Lifestyle to improve your Brain’s capacity

Chapter 6 – Eat a brain-boosting diet

A couple of Recipes you should try out!

Blue Banana Shake

Black wheat berries

Sherry Green Mushroom Salad

Conclusion

Отрывок из книги

Improving your brain’s ability to learn new things and retain them is a skill many desire. Did you know that it is not that difficult? A majority of people have issues learning new things and most complain that they are more forgetful. In this book, you are shown what to avoid to improve your cognitive functions. Learn how you can focus your mind on remembering things by adopting simple habits as well as complex ones.

Registering information correctly is the first step in the process of retaining the information. In order to retain the information you want to memorize, it needs to have make sense so that you can improve your ability to recall it. If you cannot make sense of a bunch of information, it will be so hard to take it in. You should feed your brain information in a format it will understand.

.....

When you relax, your body becomes healthy and your mind clearer. You focus on the task at hand. You do not get an unhealthy urge to rush through things. You take one thing at a time.

Once you are in this calm state, the next activity is set to loosen your mind.

.....