Оглавление
Nedahl Stelio. Mojo Mama Secrets
Introduction
Step 1: Mojo Mama Style
1. Dress like a Mojo Mama
Your “slouching around the neighbourhood with the kids” wardrobe:
The Complete Closet Makeover
The basics: 1. A White Shirt
2. A Pair Of Flattering Jeans
3. Neutral ballet flats
4. A well-cut black blazer
5. A structured handbag
6. Black heels
Now add some flair: 7. A printed shirt
8. A coloured blazer
9. A feature skirt
10. Something sequinned
11. A printed shift dress
12. A hands-free, small bag
Fashion Do’s and Don’ts For Dressing A Post-Baby Bod
2. How to Clear Out Your Wardrobe
Step 2: How To Domestic Schmoddess
Feeling Sexy (And Sex) Is Important
Secret Weapons. 1. Fake tan
2. Removing eye makeup
3. Eyelash tinting/ extensions
4. BB Creams and CC Creams
5. A hairbrush and dry shampoo
Cheat’s Guide To Looking Together
Step 3: Create Time, Like Magic!
Create Your Own Village
Find A Babysitter/Childcare You Can Trust
Organise Your Day
Step 4: It’s Not A Competition
Step 5: Eat More, Weigh Less! Mojo Mama Food
1. Stop Eating The Children’s Leftovers
2. Sugar. Ditch It
Why Is Sugar So Bad?
Low-Fat Diets Don’t Work
3. Eat More Good Food And Good Fat – Avoid Bad Fats. Good Fats vs Bad Fats
EAT: The Fat on Your Grass-Fed Steak And Lamb Chops! The Skin On Your Organic Chicken!
EAT: Butter From Grass-Fed Cows!
EAT: Coconut Oil!
What Is Sugar?
EAT: Full Fat Dairy
A Serve Of Carbs Is:
Your Carbs Per Day Could Be Divided As Follows:
Avoid
A Very Simple, Easy To Follow, Sample Day’s Menu
Step 6: Beat Loneliness
Step 7: Sleep
Step 8: Beauty-full Cheat Sheet For Busy Mums
21 Beauty Game Changers To Make You Look Ah-mazing. Make-up. 1. Pink blush
2. A light reflecting concealer
3. A light eyeliner
4. The right base
5. Less is more
Skincare. 6. Rosehip Oil
7. Clarins Beauty Flash Balm
8. A good mask
9. Exfoliate
10. Alpha-H Liquid Gold
11. Sunscreen
Random Tips That Will Save Time Or Make You Look Younger Or Less Tired. Or All Three. 12. Cut a fringe
13. Take Fish Oil
14. Coconut Oil
15. Stop Smoking!
16. The Clarisonic
17. Probiotics
Treatments
18. Microdermabrasion and microhydrabrasion
19. Omnilux
20. Lunchtime Face Lift
21. Laser hair removal
Step 9: Mind Makeover
Ditch Facebook, Instagram and other social media sites
Music
Alcohol
Exercise
Surround yourself with positivity
Step 10: Mojo Mama Fit
8 Life Changing Reasons To Work Out
How can I fit it in?
Other excellent exercises. Gym Classes
Swimming
Yoga
Pilates
Cycling
Team sports
Social sport
Steer Clear Mojo Mamas:
A word on the pelvic floor:
Step 11: Quit Judging
Breakfast Examples
Lunch Examples
Dinner Examples
7 Day Dinner Menu Example
Отрывок из книги
Ahhh, mumdom. That wonderful, exclusive club where you’re treated to all the love, hugs and kisses you could ever want from your cuddly, snuggly, scrumptious little ones. The beautiful warmth and heavenly fulfillment is yours to cherish while you revel in everything from their addictive smell to those delicious little pinky toes and their squishy tummies.
Motherhood fills you up like marshmallow hot chocolate. Hugs you like a big brown teddy bear. You inhale it like a warm, wonderfully complex, all-consuming breath of pure goodness. It envelops you, making you feel loved, happy and incredibly content. There’s nothing like having a child to fill your heart … in fact, it’s kind of like walking around with your actual heart on the outside of your body, all exposed and helpless. That’s how you feel about your kids. You’re ridiculously scared something might happen to them, and your inner lioness roams free. You will do anything to protect them. That feeling, blissful satisfaction meshed with fierce protectiveness and an outpouring of love is what mumdom is all about. There’s so much love it can be overwhelming at times. And mother’s instinct? Everything it’s cracked up to be. It’s a joyous experience.
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Printed, this means. You can team this with basic black or white singlets on weekends, or with a shirt and blazer for work. Depending on the length, it will work with nude ankle boots, ballet flats or open flats. Give its name credit, and really go for a stand out piece to make a difference in your wardrobe.
Left to right: Chicnova, MSGM, Peter Pilotto
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