Оглавление
Nick Bracks. Move Your Mind
Table of Contents
Guide
Pages
MOVE YOUR MIND. HOW TO BUILD A HEALTHY MINDSET FOR LIFE
PREFACE
ABOUT THE AUTHOR
ACKNOWLEDGEMENTS
INTRODUCTION
PART IMENTAL HEALTH AND WELLBEING
CHAPTER 1 MY STORY
Realising I had a problem
Getting help
Beginning to heal
Getting the word out
Fulfilling my purpose and passion
Facing fear and failure
A final word
CHAPTER 2 UNDERSTANDING MENTAL HEALTH
Key learnings
What is mental health?
What is mental illness?
Where do mental health and illness stem from?
Youth mental health
Why now?
INSIGHTS FROM BRYDIE HUGGINS
Key points from Brydie:
Move Your Mind with Brydie: Keep a mood chart
Key mental health conditions
Mood disorders
Anxiety disorders
Obsessive compulsive disorder (OCD)
Personality disorders
Eating disorders
Trauma-related disorders
Substance abuse disorders
Developmental disorders
Burnout/overwhelm
Failure and rejection
Suicide
Why is this happening?
Always put your mental health first
INSIGHTS FROM DR RICHARD CHAMBERS
My work in mental health
Cutting through corporates
Bottling up emotions
Seeking help can be life saving
Getting in early
A bit about stress
A final word
Move Your Mind with Nick: My three go-to tools
PART IIHEALING AND SHARING
CHAPTER 3 OWN YOUR STORY
Why should I own it?
It only takes one person
INSIGHTS FROM SARAH JEFFERY
How do you own your story?
Key learnings
INSIGHTS FROM PETER CHAMBERS
Move Your Mind with Peter: Make it work for you
Move Your Mind with Nick: Facing challenges
CHAPTER 4 START THE CONVERSATION
How do we change this?
INSIGHTS FROM HUGH VAN CUYLENBURG
Key learnings
INSIGHTS FROM WAYNE SCHWASS
Move Your Mind with Wayne: A simple exercise
Move Your Mind with Nick: Get uncomfortable
PART IIITHE FOUR PRACTICAL PATHWAYS TO MENTAL HEALTH AND WELLBEING
CHAPTER 5 PATHWAY 1: MOVE YOUR MIND
INSIGHTS FROM DR PETER LARKINS
Move Your Mind with Peter: Start a healthy living and exercise program
Frequency
Intensity
Type
Time
Benefits of exercise
Key learnings
INSIGHTS FROM SAM WOOD
Move Your Mind with Sam: MITM (Move in the Morning)
Creating a habit
My approach
The joy of movement
A final word
Move Your Mind with Nick: Start small
CHAPTER 6 PATHWAY 2: FEED YOUR MIND
Food and our mental health
INSIGHTS FROM DR JOANNA MCMILLAN
Move Your Mind with Joanna: Focus on nutrition
The impact of nutrition on our mental health
Food habits in the Western world
Comfort eating and obesity
Diabetes
Fasting
Sugar
Starvation / anorexia nervosa
INSIGHTS FROM MANU FEILDEL
Move Your Mind with Manu: Keep it real
Popular diets
Paleo
Atkins
5:2
Plant-based
Key learnings
My approach
Eating disorders
A final word
Move Your Mind with Nick: Make healthy changes to your diet
CHAPTER 7 PATHWAY 3: CONNECT YOUR MIND
Key learnings
INSIGHTS FROM MALCOLM STERN
Move Your Mind with Malcolm: Be present and authentic
Love and connection
Connection comes from within
INSIGHTS FROM KARIN BLAK
Move Your Mind with Karin: Spend time together
My approach
Relationships
A final word
Move Your Mind with Nick: Change your mindset
CHAPTER 8 PATHWAY 4: STILL YOUR MIND
Key learnings
INSIGHTS FROM DR CRAIG HASSED
Move Your Mind with Craig: Practise meditation
Scientific benefits of meditation and mindfulness
Ways to meditate
Make it work for you
My five wellness tools
Internal vs external
A mindset of purpose
Scientific benefits of sleep
Sleep and mental health
Getting enough sleep
INSIGHTS FROM DR CARMEL HARRINGTON
Sleep myths and misconceptions
Move Your Mind with Carmel: Manage sleep better
My approach: creating my own mantra
Acting
Transcendental meditation (TM)
Africa and India
Performance anxiety
A final word
Move Your Mind with Nick: Start practising mindfulness
PART IVTHE THREE STAGES OF SUSTAINABLE CHANGE
CHAPTER 9 SET YOURSELF UP AND LIVE YOUR BEST LIFE
Meaning and purpose
Key learnings
INSIGHTS FROM VINCENT DE LUCA
CHAPTER 10 STAGE 1: MAKE A PLAN
Baby steps
Setting goals
Key points from Dr Richard Chambers
How to set goals
Move Your Mind with Nick: Make a plan
CHAPTER 11 STAGE 2: DO THE WORK
PERMA™
Positivity
Engagement
Relationships
Meaning
Achievement
Key points from Dr Richard Chambers
Creating healthy habits
Resilience
Five keys to resilience
INSIGHTS FROM SUSIE ABROMEIT
Move Your Mind with Nick: Do the work
CHAPTER 12 STAGE 3: CHECK IN
Key points from Dr Richard Chambers
Observation
Facing fears
Building happiness
An equation for happiness
Move Your Mind with Nick: Check in
CONCLUSION
INDEX
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