Beginners Guide To Yoga

Оглавление

Nishant Baxi. Beginners Guide To Yoga

Exercise

Breathing Techniques

Meditation Techniques

Hatha Yoga

Bhakti Yoga

Raja Yoga

Karma Yoga

Tantra Yoga

Mouse Pose

Dog Pose

Cobra Pose

Peacock Pose

Mountain Pose

Butterfly Pose

Birds Pose

Fish Pose

Increasing Flexibility

Detoxification

Wrapping up

Отрывок из книги

In this Book I will endeavor to exhibit various procedures of yoga.

Particularly in the event that you have never attempted it, at that point, this EBook will be the best thing to begin with on the grounds that I am going to disclose to you essential methods of yoga. In the event that you need to characterize yoga, at that point, you will run over various definitions by various individuals.

.....

to facilitate those weights and be extremely light inside.

Introduction to Yoga

.....