Sleep Well

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Nishant Baxi. Sleep Well

Table of Contents

Introduction

Chapter 1

Chapter 2

Chapter 3

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Everyone experiences trouble sleeping once in a while. While this may be inconvenient, it’s often temporary. When occasional sleepless nights turn into a regular occurrence of many nights in a row with interrupted sleep, you might have a sleeping problem.

When you don’t get enough sleep for an extended period of time your tiredness impacts every part of your life. Physically, you might notice a decrease in your productivity and daily activities. Emotionally, you may experience relationship problems or a change in your personality. Mentally, a chronic sleep problem can create stress and anxiety.

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– Having a clock by your bedside might be adding to your sleep problem. If you are watching the clock all night long, face it toward the wall so that

you can’t see the time. Constantly looking at the clock only makes you think about sleep, and lack of sleep, which continues the cycle of sleeplessness.

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