Stay Fit for Life: Everything You Need to Get a Slim, Fit and Healthy Body

Stay Fit for Life: Everything You Need to Get a Slim, Fit and Healthy Body
Автор книги: id книги: 1635424     Оценка: 0.0     Голосов: 0     Отзывы, комментарии: 0 445,91 руб.     (4,86$) Читать книгу Купить и скачать книгу Купить бумажную книгу Электронная книга Жанр: Здоровье Правообладатель и/или издательство: Ingram Дата добавления в каталог КнигаЛит: ISBN: 9781456617561 Скачать фрагмент в формате   fb2   fb2.zip Возрастное ограничение: 0+ Оглавление Отрывок из книги

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Описание книги

It is only natural for anyone to believe that weight loss is such a simple process to accomplish. There are many advertisements presented on television that gives quick and easy solutions to losing weight. They are guaranteed to work and, of course, they do. However, they don&acirc;??t work for your whole life. <br><br>Fortunately, weight loss is a simple process but, unfortunately, it takes time. The fact that the so-called specialists are giving you the quick and easy method is so they can leach money off of you. If you want a healthier way to lose weight and to stay fit for the rest of your life, then moving towards the natural way is the one that you should be looking for. <br><br>This book will be giving you advice on weight loss and how to stay fit throughout your life so you can throw away your diet pills and pointless weight loss programs that you&acirc;??ve been subscribing too.

Оглавление

Patricia Williams. Stay Fit for Life: Everything You Need to Get a Slim, Fit and Healthy Body

Copyright

Contents

Introduction

Chapter 1: Weight Loss Negativity

Types of Skinnies

The Hard Workers

The Lucky Bunch

The Ones Who Want to be You

The Diet Rules

Have a Plan

Be Positive

Be Conscious of Your Actions

Make Realistic Goals

Keep Going

The Myth Game

Genetics

Slow Metabolism

Skipping on Meals

Walking is Pointless

Exercise is Everything

Chapter 2: Weight Loss Positives

Making Goals

Be Specific

Make Sure it’s Doable

Make Progress

Stay Motivated

Your Habits

Chapter 3: Failing and Succeeding

Hitting the Dead End

The Mini-Plateaus

The Big Plateaus

Why We Are Addicted

The Real World

Chapter 4: Basic Healthy Workouts

Successful Maintenance

Be Goal Oriented

Balance it Out

Gain Supporters

Necessary Calories

Simple Cardiovascular Exercises

Chapter 5: Basic Abs Workout

Leg Thrust

Abdominal Bicycles

Reverse Crunches

Abdominal Crunches

Abdominal Scissors

Breakdancer

Planking

Chapter 6: Food for Thought

Nutrition Rules

Perfection is not Necessary

Stay Within Your Limit

Eat Consistently

Eat Protein

Fats

Fruits and Vegetables

Liquid

Fibrous Carbs

Winging Weight Loss

Conclusion

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Chapter 1: Weight Loss Negativity

Types of Skinnies

.....

The Mini-Plateaus

The Big Plateaus

.....

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