Lose Weight, Have More Energy and Be Happier in 10 Days

Lose Weight, Have More Energy and Be Happier in 10 Days
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Lose Weight, Have More Energy & Be Happier in 10 Days doesn't sound possible, but most people who have completed the Master Cleanse swear by it.If you are like most people, you want answers to your increasing health problems, but have less money to spend on gyms, expensive weight loss programs and pills. You want a simple and inexpensive way to regain your energy and vitality and you want to avoid becoming the next American death statistic due to obesity, heart disease, diabetes or high blood pressure.Our health care system has not been able to reduce obesity, cancer and heart disease even with all the money that has been spent. Perhaps that's because it takes the approach that your doctor or hospital is responsible for your health, not you; prevention is confusing or impossible; and the best cure is the latest pill, shot or surgery. If you want to take charge of your health and are sick and tired of being tired, this book is for you.While no one can guarantee that the Master Cleanse will cure your ills, fasting (and the Master cleanse is a juice fast) has been used to restore and rejuvenate the body and mind for thousands of years across all continents. There are even some scientific studies that show that severely restricted calorie diets produce anti-aging results!The author is uniquely qualified to write this book (the first new book on the Master Cleanse in nearly 30 years). He put up the first Master Cleanse forum on the Internet in 2003, which has grown to more than 33,000 members; has personally done the Master Cleanse more than 18 times from 10 to 28 days; has coached thousands of people on the Master Cleanse; and has been interviewed for NBC's Today Show, CBS National Sunday News, The New York Times, The London Times, The Los Angeles Times, The Washington Post, The Boston Globe and Us Magazine. This book has been translated into Spanish, Russian, Hungarian, Czech, Turkish, Korean and Croatian!Inside this easy-to-read book, you will learn how to get great results and have an easier time on the Master cleanse, such as:What can you do to practice Anti-Aging at home?What can you expect on the Master cleanse?Which days are the roughest?Is the salt water flush essential?What does the cayenne pepper do?What to do when it seems nothing is happening?How does the Master Cleanse affect women?What is the best indication that the cleanse is complete?What are the five detox symptoms and why are they important?What tends to cause headaches on the cleanse?What quantities of the ingredients do you need to buy?Why should the maple syrup be organic?Can you exercise while on the cleanse?What about quitting smoking?The 12 most common pitfalls preventing people from succeedingAnd much moreAlso included is a daily journal, an extensive index and answers to the 112 most frequently asked questions.

Оглавление

Peter Glickman. Lose Weight, Have More Energy and Be Happier in 10 Days

Perspective

Current Health Care Statistics. Cancer

Heart Disease

Diabetes

Obesity

Cost of Health Care

Ideas in Conflict

Challenging Established Authority

Support for Alternative Medicine

America’s Health Care Crisis

Scientific Studies

A More Practical Approach

The Chicken Heart that Lived Forever

My Experience with the Master Cleanse

What About Protein, Vitamins and Minerals?

The Future

Shopping List

Quick Start

More Details. 1. Length of Time, and Frequency

2. Laxative Tea

3. Salt Water Flush

4. The Drink: Lemons, Maple Syrup, Cayenne, Water

5. Water/Mint Tea

6. No Other Food or Drink

7. Breaking the Master Cleanse

For Those With Diabetes or High Blood Pressure

Detox Symptoms—the Good, the Bad and the Ugly

“How About Only Five Days? Can We Make a Deal?”

The Agitator and the Rinse Cycle

The Master Cleanse Is Not for Everyone

If Detox Symptoms Become Unpleasant

Headaches

When It Is Not All Coming Out as Planned

The Twelve Most Common Pitfalls

1. Not getting all the correct written information before starting the cleanse

2. Not knowing what “detox” means

3. Not knowing the detox symptoms

4. Not knowing that detox symptoms will usually be gone or lessened with the next day’s eliminations

5. Not doing all the elimination actions every day

6. Not knowing the worst days are usually two, three and seven

7. Confusing cravings with hunger

8. Not drinking more lemonade or water when you feel hungry

9. Eating or drinking anything else except lemonade, salt water, herbal laxative tea or mint tea while on the cleanse (except items prescribed by licensed health professionals)

10. Not using fresh-squeezed lemon juice

11. Going to social events during the first seven days

12. Being so focused on losing pounds that you do not notice you are losing inches

What to Expect Day by Day

Day 1:

Days 2 and 3:

Days 4 to 6:

Day 7:

Days 7 to 10:

Day 14:

Day 16:

Days 21, 28, 35, etc.:

The Detox Diet Scale

Acid/alkaline balance/pH? Peter

After the Cleanse. Peter

Person No. 1

Person No. 2

Person No. 3

Peter

Person No. 3

Peter

Person No. 67

Peter

Agave Nectar vs. Maple Syrup

Anti-depressants. Person No. 4

Peter

Bentonite, Psyllium, Herbs, Colon Cleansers During the Cleanse. Person No. 6

Person No. 7

Person No. 8

Person No. 9

Person No. 8

Person No. 9

Person No. 8

Peter

Beyond 10 Days. Person No. 10

Peter

Boredom. Person No. 6

Person No. 11

Person No. 6

Person No. 11

Peter

Person No. 12

Bowel Movements. Person No. 13

Peter

Person No. 13

Person No. 1

Person No. 14

Person No. 15

Peter

Person No. 14

Person No. 15

Person No. 12

Person No. 13

Person No. 12

Person No. 1

Person No. 12

Person No. 11

Peter

Person No. 12

Person No. 13

Peter

Person No. 16

Person No. 13

Person No. 17

Peter

Person No. 12

Person No. 18

Person No. 13

Bowel Movements Not Happening. Person No. 19

Peter

Person No. 16

Peter

Person No. 20

Person No. 21

Person No. 20

Person No. 3

Peter

Breaking the Fast—Very Important. Peter

Person No. 16

Peter

Person No. 22

Peter

Person No. 14

Peter

Bronchitis, Asthma. Peter

Brushing Your Teeth During the Cleanse. Peter

Person No. 23

Candida. Person No. 24

Peter

Person No. 17

Person No. 12

Cayenne Pepper. Peter

Person No. 2

Person No. 16

Person No. 1

Person No. 6

Peter

Cheating—Am I Alone? Person No. 26

Peter

Person No. 27

Person No. 17

Chemotherapy, Cancer and the Cleanse. Person No. 28

Peter

Person No. 68

Chewing Gum. Person No. 29

Peter

Cleansing, Other Types. Person No. 1

Peter

Person No. 1

Peter

Cold, Feeling. Person No. 12

Person No. 8

Person No. 13

Person No. 6

Peter

Colonics. Person No.10

Peter

Cramping. Person No. 67

Cravings. Person No. 30

Person No. 21

Person No. 1

Person No. 30

Person No. 11

Peter

Person No. 11

Daily Experiences. Person No. 1

Person No. 11

Person No. 11

Person No. 10

Person No. 21

Peter

Person No. 8

Person No. 6

Person No. 31

Person No. 11

Person No. 6

Person No. 24

Person No. 8

Person No. 12

Person No. 11

Person No. 3

Person No. 32

Person No. 16

Peter

Person No. 33

Person No. 18

Person No. 18

Person No. 33

Peter

Day 1. Person No. 13

Person No. 27

Person No. 13

Peter

Person No. 13

Day 3—Feeling Good. Person No. 14

Person No. 12

Person No. 14

Person No. 13

Person No. 14

Person No. 13

Day 5. Person No. 1

Person No. 10

Person No. 34

Day 10! Person No. 21

Peter

Person No. 11

Peter

Person No. 12

Person No. 10

Diabetics, Special Instructions. Peter

Diarrhea. Person No. 35

Peter

Person No. 35

Peter

Emotional Detox? Person No. 35

Peter

Person No. 12

Emotional Eating. Peter

Exercise, Running, and Weights. Peter

Friends and Family. Peter

Hair Loss. Peter

Headaches on the Cleanse. Peter

Person No. 34

Person No. 2

Person No. 36

Peter

Health—Attitudes About. Peter

Hemorrhoids. Peter

High Blood Pressure. Peter

Honey vs. Maple Syrup. Person No. 69

Peter

Person No. 69

Peter

Hunger vs. Cravings. Person No. 14

Person No. 70

Peter

Hypoglycemia/Low Blood Sugar

Infertility and the Cleanse

Interrupting the Cleanse. Peter

Intestinal/Abdominal Cramps. Peter

January Cleanse. Peter

Person No. 10

Person No. 37

Person No. 38

Person No. 39

Person No. 40

Person No. 7

Person No. 41

Person No. 24

Person No. 11

Person No. 24

Peter

Person No. 17

Peter

Person No. 12

Person No. 32

Peter

Person No. 42

Person No. 32

Person No. 43

Peter

Person No. 33

Peter

Person No. 44

Peter

Laxative Tea. Person No. 12

Person No. 3

Peter

Person No. 7

Peter

Person No. 45

Peter

Lemonade, Amount to Drink. Person No. 46

Peter

Lemonade, Premixing. Person No. 47

Person No. 8

Peter

Person No. 34

Lemons, Buying in Quantity. Person No. 9

Peter

Lemons, Juicing. Person No. 43

Peter

Person No. 14

Peter

Person No. 21

Peter

Person No. 48

Peter

Length of Cleanses and Time Between Them. Person No. 49

Peter

Person No. 50

Peter

Person No. 16

Peter

Madal Bal Syrup/Neera Cleanse. Peter

Maple Syrup, Loving It a Little Too Much. Person No. 15

Person No. 13

Person No. 15

Person No. 6

Person No. 15

Peter

Maple Syrup Substitute. Person No. 31

Peter

Person No. 70

Peter

Maple Syrup, Unable to Handle the Taste of. Person No. 36

Peter

Person No. 13

Person No. 43

Master Cleanse Beginner. Person No. 53

Peter

Person No. 54

Peter

Master Cleanse Book, Pass It Along. Person No. 55

Peter

Person No. 71

Peter

Person No. 16

Peter

Medication. Person No. 56

Peter

Person No. 72

Peter

Person No. 72

Person No. 54

Peter

Minerals. Person No. 49

Peter

Mucoid Plaque

Person No. 13

Person No. 12

Person No. 11

Person No. 13

Peter

Person No. 13

Nothing Happening. Person No. 12

Peter

Person No. 12

Peter

Person No. 16

Peter

Person No. 16

Peter

Person No. 17

Peter

Person No. 13

Person No. 17

Person No. 47

Peter

Person No. 57

Peter

Person No. 8

Person No. 57

Person No. 2

Osteoporosis. Peter

Other Cleanses—Liver/Kidney/Parasite Cleanse. Peter

Pain. Person No. 13

Person No. 11

Peter

Person No. 13

Passing Gas—Warning. Peter

Personal Health, Observations on. Peter

Pregnant, Trying to Get. Person No. 12

Person No. 54

Peter

Protein—a Raw Vegetarian Diet and Weight Lifting. Person No. 1

Peter

Quitting on Detox Days. Peter

Running or Exercising During the Diet. Person No. 73

Peter

Person No. 17

Person No. 31

Salt Water Flush. Peter

Person No. 58

Person No. 18

Person No. 13

Person No. 12

Person No. 13

Person No. 4

Peter

Person No. 34

Person No. 43

Peter

Person No. 43

Person No. 36

Person No. 59

Peter

Person No. 13

Person No. 8

Person No. 60

Peter

Person No. 3

Peter

Person No. 61

Person No. 74

Sea Salt with Iodine. Person No. 4

Peter

Skin. Peter

Sleeping Patterns. Person No. 6

Person No. 1

Peter

Person No. 12

Smoking, Quitting During the Cleanse. Person No. 62

Peter

Person No. 9

Peter

Person No. 6

Person No. 61

Peter

Person No. 63

Spiritual Breakthrough. Peter

Person No. 12

Starvation—Isn’t This Starving Yourself?

Supplements. Person No. 10

Peter

Surgery and the MC

Tea, Other Kinds. Person No. 34

Peter

Person No. 15

Peter

Time Between Cleanses—How Soon Can I Do it Again? Peter

Tingling or Pain in the Teeth. Peter

Tongue Coating. Peter

Person No. 2

Person No. 21

Peter

Person No. 2

Peter

Peter

Person No. 75

Peter

Underweight. Peter

Vegetarian Diet. Peter

Water Fast Only. Person No. 12

Person No. 11

Person No. 12

Peter

Weight Loss. Person No. 3

Peter

Person No. 16

Peter

Person No. 64

Person No. 13

Person No. 64

Person No. 13

Person No. 65

Person No. 64

Peter

Person No. 16

Person No. 1

Women’s Issues. Peter

Person No. 16

Person No. 66

Person No. 12

Peter

Person No. 12

Word of mouth

Books

Audio CD

Websites

iPhone Application

A

B

C

D

E

F

G

H

I

J

K

L

M

N

O

P

Q

R

S

T

U

V

W

Y

Отрывок из книги

Table of Contents

Title Page

.....

Diabetics, Special Instructions

Diarrhea

.....

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