Mediterranean Diet Cookbook For Dummies
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Оглавление
Raffetto RD Meri. Mediterranean Diet Cookbook For Dummies
Introduction
Part 1. Exploring the Mediterranean Lifestyle
Chapter 1. Introducing the Mediterranean Diet
Chapter 2. Discovering the Health Benefits of the Mediterranean Diet
Chapter 3. Losing Weight with the Mediterranean Diet
Part 2. Creating a Healthy Lifestyle with Mediterranean Cooking
Chapter 4. Planning Your Mediterranean Meals
Chapter 5. Going to the Market and Stocking Your Kitchen
Chapter 6. Mastering Mediterranean Cooking with Helpful Tips and Techniques
Part 3. Starters and Sides
Chapter 7. Beginning the Day the Right Way
Chapter 8. Small Appetizers: Starting Off With Tapas, Meze, and Antipasti
Chapter 9. Whipping Up Some Sauces
Chapter 10. Creating Fresh, Delicious Salads
Chapter 11. Savoring Soups and Stews
Chapter 12. Bringing New Flavor to Vegetable Sides
Chapter 13. Rediscovering Whole Grains
Part 4. Main Entrees and Desserts
Chapter 14. Enjoying Legumes the Mediterranean Way
Chapter 15. Pasta, Pasta, Pasta!
Chapter 16. From Pizza to Pitas: Mastering Fast Food
Chapter 17. Preparing Classic Chicken Entrees
Chapter 18. Going Under the Sea with Seafood Options
Chapter 19. Making One-of-a-Kind Meat and Pork Entrees
Chapter 20. Don’t Forget Dessert!
Part 5. The Part of Tens
Chapter 21. Ten Tips for Getting More Plant-Based Foods in Your Diet
Chapter 22. Ten Myths about the Mediterranean Diet
Appendix. Metric Conversion Guide
About the Authors
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Отрывок из книги
Imagine the Mediterranean Sea, where the water and the land are big parts of life. Picture people eating fresh foods and relaxing with friends and family. That image is the essence of the traditional Mediterranean diet. In other words, the Mediterranean diet is part of certain lifestyle habits, including diet, physical activity, stress management, and fun, used in various regions of the Mediterranean coast. Research has shown that people who live in these areas have less heart disease and better longevity. Throughout this book, you uncover more about the details of these habits and how they affect your health and well-being. You can dive in and use all these concepts as a way of life or adopt a few of the strategies that work for you.
No matter what inspired you to pick up this second edition of Mediterranean Diet Cookbook For Dummies, we know that changing habits isn’t always easy. These particular life strategies can be challenging because they all focus on one main trend – slowing down – that’s at odds with many people’s busy lifestyles. Our goal in this book is to show you that implementing a Mediterranean diet and lifestyle can be simple and flavorful. You don’t have to follow a strict dietary plan or omit any foods; in fact, the Mediterranean diet is more about adding than taking away. This book is here to help you make small changes so you can find more balance in your life.
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Limiting red meat
Red meat used to be a luxury item in rural parts of the Mediterranean, so folks there ate it less frequently. Even though it’s now more accessible to the average Joe, the serving limits have stuck over the years.
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