Оглавление
Rami Bleckt. The Three Energies. The Forgotten Canons of Health and Harmony
Acknowledgements
Inspiration for writing this book
Foreword by Pr. David Frawley
Introduction
The scientific view on the subject discussed in this book
Part 1. The Three Primary Energies Determining our Lives
Chapter 1. An Introductory Explanation of the “Gunas”
Definition of Guna
Everything is Defined by Subtle Energy
Origin and Categories of Energies
Four Steps to Understanding the Absolute Truth
Success in Life Depends on the Right Choice
The Functions of the Gunas
Questions and Answers
Replacing Ignorance with Passion
Disadvantages of Television
Chapter 2. Spiritual Life and the Gunas
Religious Practices in the Lower Gunas Do Not Purify
A Combination of Passion and Goodness Can Positively Change Situations
Chapter 3. How to Raise Children Harmoniously
Child Rearing and the Gunas
How to Protect Your and Your Child’s Future
Chapter 4. Being Proactive
Being Proactive brings Success in Life
Politics and the Gunas
Physical Exercise and the Gunas
To Be Proactive Initially Requires Effort
Chapter 5. Seeing the Gunas in our Daily Lives
Conscious Choice of Gunas Can Help Establish Successful and Lasting Projects
How to Create Paradise at Home
Questions and Answers
Sattva and Modern Living
The Guna of Ignorance – Instant Energy of Destruction
Chapter 6. Optimum Sleep – The Source of Health and Happiness
Preparing for Sleep
Practical Recommendations for Sleeping
Early to Bed and Early to Rise Makes a Man Happy, Healthy and Wise
Brahma-muhurta
Chapter 7. Association
Our Life is a Theatre Where Everyone Plays a Role
Association must be Chosen
Chapter 8. Philosophy – the Basis of Psychology
How the Living Entity Descends To This World
Degradation of the Intellect
An Agitated Mind Loses Control of the Senses
Sense Gratification Does Not Bring Happiness
The Soul Becomes More and More Conditioned
The Mechanism of Sin
Self-justification – Suffocating the Voice of Conscience
Associating with Elevated Souls Brings Pure Sattva into Our Life
Our Life Is What We Make of It: The Danger of Mental Conceptions
Avoiding Sense Objects Guarantees a Peaceful Life
Questions and Answers
Feelings of Guilt and Temptation
For Change, Passion is Required
The Influence of Sound and Speech
Chapter 9. Choice of Gunas
“Eyes of Knowledge”
Knowledge is Realized Information
Correct Diet – the Basis for Physical, Mental and Spiritual Health
Proper Charity – the Basis of Prosperity
Actions in Different Modes
Contentment in Different Modes
Only Sattva Can Make Us Happy
Qualities of Goodness, Passion and Ignorance
Presence of Intelligence – the Difference between Humans and Animals
How Our Mind Affects Our Lives. We Become What We Think of Others
Signs of Extended Sattva and Ways to Achieve It
General Thoughts
Questions and Answers
Love Conquers Everything
Animals and Gunas
Sports and physical activities help to build or destroy health
How to Help Relatives?
Tree Types of Disciples and Teachers
The three types of spiritual teachers
Tree Types of Consultations
Chapter 10. Business of the Third Millennium
Business in Different Gunas
Saintly Tradesman – a Businessman of the Golden Age
Questions and Answers
Business and Cheating are not synonyms
Does money come according to Karma?
Every Leader has his own death
Chapter 11. How Energy Influences
What is energy and when is it prominent?
Two major laws
Part 2. Ayurveda and Psychology
Chapter 12. Main Causes of Disease
Tree Causes of Disease
Imbalance of Doshas and Gunas are Cured Together!
What are the Doshas?
Balancing the Doshas
Description of the Doshas
Health Comes from Living in Harmony with Our Nature
Doshas in the Three Gunas
Vata in sattva
Vata in rajas
Vata in tamas
Pitta in sattva
Pitta in rajas
Pitta in tamas
Kapha in sattva
Kapha in rajas
Kapha in tamas
Recovery on the Karmic Level
Influence of Planets on Our Health and Destiny
Our Relationship with the Planets
Planets in gunas
Chapter 13. How to Reduce Disease with the Help of Divine Medicine
Health begins with Preventive Measures
Fundamental Principles of Modern Medicine
Fundamental Theories on the Road to Recovery
Disease Can Be a Good Teacher
Ayurveda asserts that disease, fire and debts need to be dealt with immediately
Chapter 14. Methods of Curing Psychological Problems and Diseases
The Connection between Disease and Ego
Sattva Brings Harmony Rajas and Tamas Bring Disease and Suffering
Tree Types of Therapeutic Treatment
Tree Steps from Tamas to the Highest Level
Chapter 15. The Mind Gives or Takes Away Happiness and Health
The Mind and the Gunas
Five Stages of the Mind
How the Gunas Influence the Mind (This chapter has been co-written with my wife)
The Mind and the Gunas
Mind in sattva
Mind in rajas
Mind in tamas
The Mind as a Pile of Playing Cards
Chapter 16. Love is the Principal Remedy for All Problems
Different Levels of Love
Ego is the Origin of False Identification, Which is the Source of All Distress
Different Levels of Samadhi (Perceptions of Contentment)
The Main Condition For Attaining Constantly Increasing Bliss
The Primary Source of Suffering
Purpose of Sacrifices
Everything Harmonious in This World Has Its Other Half
A Level Higher Than Sattva
Final Practical Advice for Those who Want to Have a Sound Mind in a Sound Body
Dear readers!
Tree Energies of Nature and Above
The three Gunas of Material Nature
The Divisions of Faith
The Perfection of Renunciation
Resources
About the author
