Реклама. ООО «ЛитРес», ИНН: 7719571260.
About the Author
Prologue
How to Use This Book
Words to Live By
Chapter 1: Anxiety - Unwelcomed Worry
Reframing Dread
Are You Worried?
No Playing the Outcome!
REMINDERS
TAKE ACTION ON ANXIETY
Chapter 2: Stress - What is Important?
Armor Up!
Body Beholden
A Laughing Matter
REMINDERS
TAKE ACTION ON STRESS
Chapter 3: Fear - Entering the World
Please Stand Up!
Who Do You Think You Are?
Make Your Mark!
Seize the Opportunity
REMINDERS
TAKE ACTION ON FEAR
Chapter 4: Demands - The Weight of the World
Decisions, Decisions!
What Hurts?
Keep Your Head Held High
REMINDERS
TAKE ACTION ON DEMANDS
Chapter 5: Overwhelm - Deadlines & Due Dates
It’s Time!
Inner Power!
What Are You Bringing?
Hurdles
REMINDERS
TAKE ACTION ON OVERWHELM
Chapter 6: Disappointment - Learning to Fail
Triumphant Leader!
The Dance
The Other Side of the Hill
Spark!
REMINDERS
TAKE ACTION ON DISAPPOINTMENT
Chapter 7: Scattered - Many Hats
Are You Tuned In?
Are You a Renewable Resource?
Hurry Up and Slow Down!
REMINDERS
TAKE ACTION ON SCATTERED
Chapter 8: Procrastination - Motivational Barriers
Thief!
Be the One!
Move It!
REMINDERS
TAKE ACTION ON PROCRASTINATION
Chapter 9: Distraction - Priority Overload
Halt
Anticipation Desperation..
Do You Have Mush Brain?!
Freedom Through Forgiveness
REMINDERS
TAKE ACTION ON DISTRACTION
Chapter 10: Hopelessness - Forgetting Personal Greatness
Attitude is Optional!
“Shame on You!”
Hope for Today
REMINDERS
TAKE ACTION ON HOPELESSNESS
EPILOGUE
Regina Carey, the founder of Carey On, practices as an Empowerment Consultant, Strength-Based Life Coach, and Passion Instigator.
Regina has coached individuals with invisible disabilities both nationally and internationally. Her work has included attention deficits, learning disabilities, behavioral disorders, cognitive impairments, and more severe mental handicaps. As a consultant, speaker, and coach, she empowers individuals to recognize their vision for a more authentic life.
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You don’t get to play the outcome – no guessing what the client is going to say; no pretending that you already know what the boss is going to talk to you about; or even what your significant other is thinking. You don’t know. It’s not fair to you or the other person to let your imagination go WILD!
When we start to play out our stories, the Gremlin brain takes over. It tells us that we are about to make a big mistake. We better run or get ready to fight, because we’re not strong enough, smart enough or good enough. It leads us to develop an outrageous ending - one that crushes our spirits, leaves us penniless, and possibly ruins our lives. Forever. This is untrue. And we must stop that train the minute it leaves the station.
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