Get the Life You Want

Get the Life You Want
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Whatever you want, Richard Bandler, the man who taught Paul McKenna and inspired him to greatness, can help you get it. Full of simple, potent NLP exercises that will take you minutes to do but will make your life permanently better, this incredible book is a must for anybody who has ever wished for anything but not found a way to get it.Richard Bandler – the world-renowned co-creator of NLP who has helped millions around the world change their lives for the better – has written a simple and empowering book to help you get the life you want. He will help you become the master of your mind so that you make your mind up and don't allow it to make you up.Drawing on the proven, simple techniques he has developed over the past 35 years – techniques that Paul McKenna uses in his workshops – Bandler shows you how to move beyond the limitations that are holding you back, to discover what you want more of in your life and then to make it happen.He also includes a huge range of individual exercises to help you master different areas in your life, from getting over fears and phobias and breaking bad habits to making more money and bringing more happiness into your life. Bandler also offers a fascinating insight into why his techniques work and how he came to develop his life-changing NLP techniques.Whatever you want to change, whatever you want to achieve Richard Bandler will help you get it.

Оглавление

Richard Bandler. Get the Life You Want

Get the Life You Want. Richard Bandler

Table of Contents

FOREWORD by Paul McKenna

PREFACE

INTRODUCTION

INVENTORY

THE POWER OF YOUR UNCONSCIOUS The Freeway to Change

THE QUALITIES OF YOUR THOUGHTS Submodalities

RUNNING YOUR OWN BRAIN Changing Neurochemistry

How to Feel Wonderful

Changing Bad Feelings

BUILDING NEW BELIEFS The Structure of Certainty

Discover How You Do Certainty

The Belief Change Technique (Belief Swish Pattern)

TIMELINES How You Mentally Code Time

Part 1 GETTING OVER IT

GETTING OVER Bad Suggestions

Overcoming Negative Suggestions

Building Better Suggestions (Changing Personal History)

GETTING OVER Fears and Phobias

Enough is Enough Pattern (Threshold Pattern)

Fast Phobia Cure

Laugh Away Your Fears

Reversing Anxiety (Neuro-Hypnotic Repatterning)

GETTING OVER Bad Memories

Changing Your Bad Memories

Feeling Better in the Right Times

GETTING OVER Grief

Getting Over Grieving

GETTING OVER Bad Relationships

Falling Out of Love Pattern

GETTING OVER Bad Decisions

Eliminating Bad Thoughts

Changing Your Mood

Make Good Decisions

Part 2 GETTING THROUGH IT

GETTING THROUGH Habits and Compulsions

Believing Yourself a Non-Smoker

Switching Your Craving (Swish Pattern)

Become More Determined

GETTING THROUGH Recovery

Resolve to Recover

GETTING THROUGH Resignation

Getting On and Getting Back On

GETTING THROUGH Big Events

Big Occasion Tips

GETTING THROUGH Tests (Exams and Interviews)

Doing an Excellent Interview

Getting Through Exams

GETTING THROUGH Obligations

Speeding Up Time

Handling Christmas Dinner

Part 3 GETTING TO IT

GETTING TO Fun

Making Things Fun

Better Sex

GETTING TO Love

Falling More in Love

Make a Decision to Follow Through

Become More Tolerant

Tips for More Love in Your Life

GETTING TO Meet People

Become More Motivated

Being at Ease with People

Tips on Flirting

GETTING TO Important Duties (Taxes and Study)

Changing Your Feelings About Something (Visual Squash)

Getting to Your Taxes

Getting to Study

GETTING TO Exercise

Motivate Yourself with Words

How to Exercise Regularly

GETTING TO Be More Organized

Getting To Be More Organized

GETTING TO Make More Money

How to Make More Money

GETTING TO Make Big Decisions

Making Life Decisions

Tips for Going Travelling

CONCLUSION

POSTSCRIPT From the editor

GLOSSARY OF TERMS

Auditory

Behaviour

Conscious Mind

Criteria

Design Human Engineering

Gustatory

Hypnosis

Kinesthetic

Meta Model

Meta Program

Milton Model

Neuro-Hypnotic Repatterning

Neuro-Linguistic Programming

Representational Systems

State

Strategy

Timelines

Trance

Unconscious Mind

Well-Formed Outcomes

Visual

RECOMMENDED RESOURCES. Books

DVD and CD Products

Available from www.nlpstore.com

Available from Matrix Essential Training Alliance

Websites

The Society of Neuro-Linguistic Programming™ Richard Bandler Licensing Agreement

Copyright

About the Publisher

Отрывок из книги

Edited by Owen Fitzpatrick

Title Page

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GETTING THROUGH Obligations

Part 3 GETTING TO IT

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