Get the Life You Want
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Richard Bandler. Get the Life You Want
Get the Life You Want. Richard Bandler
Table of Contents
FOREWORD by Paul McKenna
PREFACE
INTRODUCTION
INVENTORY
THE POWER OF YOUR UNCONSCIOUS The Freeway to Change
THE QUALITIES OF YOUR THOUGHTS Submodalities
RUNNING YOUR OWN BRAIN Changing Neurochemistry
How to Feel Wonderful
Changing Bad Feelings
BUILDING NEW BELIEFS The Structure of Certainty
Discover How You Do Certainty
The Belief Change Technique (Belief Swish Pattern)
TIMELINES How You Mentally Code Time
Part 1 GETTING OVER IT
GETTING OVER Bad Suggestions
Overcoming Negative Suggestions
Building Better Suggestions (Changing Personal History)
GETTING OVER Fears and Phobias
Enough is Enough Pattern (Threshold Pattern)
Fast Phobia Cure
Laugh Away Your Fears
Reversing Anxiety (Neuro-Hypnotic Repatterning)
GETTING OVER Bad Memories
Changing Your Bad Memories
Feeling Better in the Right Times
GETTING OVER Grief
Getting Over Grieving
GETTING OVER Bad Relationships
Falling Out of Love Pattern
GETTING OVER Bad Decisions
Eliminating Bad Thoughts
Changing Your Mood
Make Good Decisions
Part 2 GETTING THROUGH IT
GETTING THROUGH Habits and Compulsions
Believing Yourself a Non-Smoker
Switching Your Craving (Swish Pattern)
Become More Determined
GETTING THROUGH Recovery
Resolve to Recover
GETTING THROUGH Resignation
Getting On and Getting Back On
GETTING THROUGH Big Events
Big Occasion Tips
GETTING THROUGH Tests (Exams and Interviews)
Doing an Excellent Interview
Getting Through Exams
GETTING THROUGH Obligations
Speeding Up Time
Handling Christmas Dinner
Part 3 GETTING TO IT
GETTING TO Fun
Making Things Fun
Better Sex
GETTING TO Love
Falling More in Love
Make a Decision to Follow Through
Become More Tolerant
Tips for More Love in Your Life
GETTING TO Meet People
Become More Motivated
Being at Ease with People
Tips on Flirting
GETTING TO Important Duties (Taxes and Study)
Changing Your Feelings About Something (Visual Squash)
Getting to Your Taxes
Getting to Study
GETTING TO Exercise
Motivate Yourself with Words
How to Exercise Regularly
GETTING TO Be More Organized
Getting To Be More Organized
GETTING TO Make More Money
How to Make More Money
GETTING TO Make Big Decisions
Making Life Decisions
Tips for Going Travelling
CONCLUSION
POSTSCRIPT From the editor
GLOSSARY OF TERMS
Auditory
Behaviour
Conscious Mind
Criteria
Design Human Engineering
Gustatory
Hypnosis
Kinesthetic
Meta Model
Meta Program
Milton Model
Neuro-Hypnotic Repatterning
Neuro-Linguistic Programming
Representational Systems
State
Strategy
Timelines
Trance
Unconscious Mind
Well-Formed Outcomes
Visual
RECOMMENDED RESOURCES. Books
DVD and CD Products
Available from www.nlpstore.com
Available from Matrix Essential Training Alliance
Websites
The Society of Neuro-Linguistic Programming™ Richard Bandler Licensing Agreement
Copyright
About the Publisher
Отрывок из книги
Edited by Owen Fitzpatrick
Title Page
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GETTING THROUGH Obligations
Part 3 GETTING TO IT
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