Do you wonder why some people handle crises so well while others encounter the same situation and do so poorly? Take Control of Life's Crises Today! shows you how to confidently deal with nearly anything you encounter. You can assess your current skills and learn how to effectively handle crises — a fight with a partner, a job interview, dealing with a natural disaster like a hurricane, or reacting to a car accident. <br><br>While this book is written for anyone looking to improve his or her ability to handle crises in life, special chapters are designed to address: <br><br>**Parents helping their children learn to cope with crises<br><br>**Teachers preparing themselves and their students for a crisis<br><br>**First Responders learning to better cope with crises on the job<br><br>Take Control of Life's Crises Today! is personal and easy to read. It is filled with case examples, practical suggestions, and simple, concrete steps for developing your skills in managing crises.
Оглавление
Robert Haynes H.. Take Control of Life's Crises Today! A Practical Guide
ABOUT THE AUTHOR
FOREWORD
PREFACE
CHAPTER ONE. Crises Are Present in Daily Life
CHAPTER TWO. How People Respond in a Crisis
CHAPTER THREE. Assessing How You Handle Crisis Situations
CHAPTER FOUR. Preparing Yourself to Handle Crisis Situations
CHAPTER FIVE. The Role of Resilience in Coping With Crises
CHAPTER SIX. Recovering From a Crisis and Practicing Effective Self-Care
CHAPTER SEVEN. For Parents: Preparing Your Child to Cope With a Crisis
CHAPTER EIGHT. For Teachers: Preparing Yourself and Your Students for a Crisis
CHAPTER NINE. For First Responders: Preparing Yourself to Manage Crises on the Job
EPILOGUE
REFERENCES AND RESOURCES
Отрывок из книги
ROBERT HAYNES, PhD, is a clinical psychologist, author, and producer of psychology video programs for Borderline Productions. He has worked in the agency setting, taught at the university level, and provided individual and relationship therapy in private practice.
Bob’s life experience has taught him much about the human condition, about crises in our lives, and about how we can better handle those crises. The topic of stress and crisis management has been a focal point in Bob’s professional career.
.....
•What would you tell yourself about what is happening and what you need to do?
•What are the most common emotions you feel in crisis situations? Do they help you or hinder your ability to handle the situation?
