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Russell MDiv McNair. Goals Action!
Introduction
Structure of this workbook
Part: A - The Rules of the Game
Section: A.1. What goals do I want to achieve?
Desires
Desires Examples
Desires Exercise
Defining Success
Success Examples
Success Exercise
The Areas of Your Life
Spiritual
Mental
Emotional
Physical
Environmental
Relationships
Relationship - Personal
Relationship - Other
Business / Hobby
Financial
Life Areas Exercise
Key
Section: A.2. Does the goal have to be within my control?
Controlling the Goal Exercise
Section: A.3. How do I ensure my goal is achievable?
Achieving the Goal Exercise
Section: A.4. Do I need to make my goal measurable?
Putting measurement into the Goal
Section: A.5. How do I word my goal to make it effective?
Writing the Goal out effectively
Section: A.6. Can I set and achieve a negative goal?
Making the Goal positive
Section: A.7. How wordy should my goal be?
Making the Goal brief, concise and specific
Section: A.8. Should I have a deadline on my goal?
Section: A.9. Should I know where I’m starting from?
Putting a beginning measurement into the Goal
Section: A.10. What do I need to complete my goal?
Identify goal resources
Section: A.11. How soon do I start my goal?
Start your goal right now
Part: B - My goal outcome is a certainty!
Section: B.1. What is my goal really about?
What is my goal really about?
My goal:
Example:
A more detailed description of my goal:
Example:
My goal includes / doesn’t include:
Section: B.2. How do I find the time to work on my goal?
What is filling up my timetable right now?
My typical week - Examples
My typical week
What would be of more value in filling up my timetable?
My new week - Examples
Now, it’s up to you to fill in your new week. My new week
Section: B.3. How do I get more motivated about my goal?
Why do I really want to achieve my goal?
Section: B.4. What are the major milestones for my goal?
The major milestones example
The major milestones exercise
Section: B.5. How do I make my goal easier to do?
Breaking my goal down into manageable pieces
Section: B.6. How do I stay motivated with larger goals?
Rewarding yourself
Part: C - Monitoring my goals
Part: D - Conclusion
Отрывок из книги
What do you most want to achieve in life?
Having a family? Retiring early? Expanding your business? Learning a foreign language? Living in the country? Running the country? Writing a book? Becoming an artist? Flying a plane? Establishing world peace? Creating financial security? De-cluttering your life?
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Don’t be afraid to rise to the challenge. I do want to stretch you with this program, as a little challenge will enable you to grow in the process of learning.
Goals are not simply just the completion of an activity. This is just a task. Unlike goals, tasks do not require us to be challenged or stretched or lead to growth. They merely require us to do something that we may have done many times before, or, at least, they are something that we have no concern or uncertainty about doing.
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