The Bullet Journal Method: Track Your Past, Order Your Present, Plan Your Future
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Оглавление
Ryder Carroll. The Bullet Journal Method: Track Your Past, Order Your Present, Plan Your Future
PRAISE FOR THE BULLET JOURNAL METHOD
Copyright
INDEX
I. THE PREPARATION
INTRODUCTION
THE PROMISE
Productivity
Mindfulness
Intentionality
THE GUIDE
For Those Just Getting Started
For Seasoned Bullet Journalists—and Anyone in Between
THE WHY
DECLUTTERING YOUR MIND
The Mental Inventory
The Test
NOTEBOOKS
HANDWRITING
II. THE SYSTEM
THE SYSTEM
Before We Dive In . .
RAPID LOGGING
TOPICS AND PAGINATION
BULLETS
TASKS
Subtasks and Master Tasks
EVENTS
NOTES
Let It Sink In
Make It Yours
SIGNIFIERS AND CUSTOM BULLETS
Signifiers
Custom Bullets
Rapid Logging Summary
COLLECTIONS
THE DAILY LOG
On Space
THE MONTHLY LOG
Calendar Page
Tasks Page (or Mental Inventory)
THE FUTURE LOG
THE INDEX
Subcollections
Dedicated Index
Threading
MIGRATION
Monthly Migration
Yearly/Notebook Migration
Migrating Your Mental Inventory
THE LETTER
III. THE PRACTICE
THE PRACTICE
BEGINNING
IN PRACTICE
REFLECTION
IN PRACTICE
Daily Reflection
AM Reflection: A Time to Plan
PM Reflection: A Time to Review
Monthly and Yearly Reflection Through Migration
Consistency
Awareness
Summary
MEANING
IN PRACTICE. A TALE OF TWO LIVES
THE WELL-WORN PATH
THE PATH LESS TRAVELED
Postmortem
GOALS
IN PRACTICE. CREATE A GOALS COLLECTION
THE 5, 4, 3, 2, 1 EXERCISE
PRIORITIZE YOUR GOALS
FOCUS ON YOUR PRIORITIES
BREAK DOWN YOUR GOALS INTO SPRINTS
BRAIN STORM
SMALL STEPS
IN PRACTICE. ASK SMALL QUESTIONS
ITERATION
BETTER DAYS
TIME
IN PRACTICE. TIME BOXING
SCHEDULING: DON’T PUT IT OFF, PUT IT FIRST
MEMENTO MORI
GRATITUDE
IN PRACTICE. CELEBRATION
GRATITUDE PRACTICE
CONTROL
IN PRACTICE. RESPONDING VS. REACTING
PROCESS VS. OUTCOME
RADIANCE
IN PRACTICE. SELF-COMPASSION
MUTUAL IMPROVEMENT
LEARNING
ENDURANCE
IN PRACTICE. CLARITY LOG
TRACK PROGRESS
DECONSTRUCTION
IN PRACTICE
THE FIVE WHYS
PLAN OF ATTACK
INERTIA
IN PRACTICE. RUBBER DUCKING
BREAK-SPRINTS
IMPERFECTION
IN PRACTICE. PRACTICING IMPERFECTION
GOOD CHANGE
IV. THE ART
THE ART
Caveat
CUSTOM COLLECTIONS
Three Key Sources for Custom Collections. 1. Goals
2. Challenges
3. Tasks
First Steps
Brainstorm
Examine Your Motivations
DESIGN
Functionality
Legibility
Sustainability
PLANNING
Research
LISTS
Prioritizing
Context
SCHEDULES
TRACKERS
Using Collections to Form Context
CUSTOMIZATION
Long-Form Journaling
Habit Tracking
COMMUNITY
Kim Alvarez (@tinyrayofsunshine)
Kara Benz (@boho.berry)
Dee Martinez (@decadethirty)
Eddy Hope (@itseddyhope)
V. THE END
THE CORRECT WAY TO BULLET JOURNAL
PARTING WORDS
FREQUENTLY ASKED QUESTIONS
I WOULD LIKE TO THANK:
NOTES
CONTENT
ABOUT THE AUTHOR
About the Publisher
Отрывок из книги
“Bullet journaling is one of the most elegant and effective productivity systems I’ve ever encountered. It will not only help you get more organized but will also help you become a better person. I highly recommend this book (and the method it details) for anyone looking to get more out of life.”
—Cal Newport, author of Deep Work
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Beginning
Reflection
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