The Bullet Journal Method: Track Your Past, Order Your Present, Plan Your Future

Оглавление

Ryder Carroll. The Bullet Journal Method: Track Your Past, Order Your Present, Plan Your Future

PRAISE FOR THE BULLET JOURNAL METHOD

Copyright

INDEX

I. THE PREPARATION

INTRODUCTION

THE PROMISE

Productivity

Mindfulness

Intentionality

THE GUIDE

For Those Just Getting Started

For Seasoned Bullet Journalists—and Anyone in Between

THE WHY

DECLUTTERING YOUR MIND

The Mental Inventory

The Test

NOTEBOOKS

HANDWRITING

II. THE SYSTEM

THE SYSTEM

Before We Dive In . .

RAPID LOGGING

TOPICS AND PAGINATION

BULLETS

TASKS

Subtasks and Master Tasks

EVENTS

NOTES

Let It Sink In

Make It Yours

SIGNIFIERS AND CUSTOM BULLETS

Signifiers

Custom Bullets

Rapid Logging Summary

COLLECTIONS

THE DAILY LOG

On Space

THE MONTHLY LOG

Calendar Page

Tasks Page (or Mental Inventory)

THE FUTURE LOG

THE INDEX

Subcollections

Dedicated Index

Threading

MIGRATION

Monthly Migration

Yearly/Notebook Migration

Migrating Your Mental Inventory

THE LETTER

III. THE PRACTICE

THE PRACTICE

BEGINNING

IN PRACTICE

REFLECTION

IN PRACTICE

Daily Reflection

AM Reflection: A Time to Plan

PM Reflection: A Time to Review

Monthly and Yearly Reflection Through Migration

Consistency

Awareness

Summary

MEANING

IN PRACTICE. A TALE OF TWO LIVES

THE WELL-WORN PATH

THE PATH LESS TRAVELED

Postmortem

GOALS

IN PRACTICE. CREATE A GOALS COLLECTION

THE 5, 4, 3, 2, 1 EXERCISE

PRIORITIZE YOUR GOALS

FOCUS ON YOUR PRIORITIES

BREAK DOWN YOUR GOALS INTO SPRINTS

BRAIN STORM

SMALL STEPS

IN PRACTICE. ASK SMALL QUESTIONS

ITERATION

BETTER DAYS

TIME

IN PRACTICE. TIME BOXING

SCHEDULING: DON’T PUT IT OFF, PUT IT FIRST

MEMENTO MORI

GRATITUDE

IN PRACTICE. CELEBRATION

GRATITUDE PRACTICE

CONTROL

IN PRACTICE. RESPONDING VS. REACTING

PROCESS VS. OUTCOME

RADIANCE

IN PRACTICE. SELF-COMPASSION

MUTUAL IMPROVEMENT

LEARNING

ENDURANCE

IN PRACTICE. CLARITY LOG

TRACK PROGRESS

DECONSTRUCTION

IN PRACTICE

THE FIVE WHYS

PLAN OF ATTACK

INERTIA

IN PRACTICE. RUBBER DUCKING

BREAK-SPRINTS

IMPERFECTION

IN PRACTICE. PRACTICING IMPERFECTION

GOOD CHANGE

IV. THE ART

THE ART

Caveat

CUSTOM COLLECTIONS

Three Key Sources for Custom Collections. 1. Goals

2. Challenges

3. Tasks

First Steps

Brainstorm

Examine Your Motivations

DESIGN

Functionality

Legibility

Sustainability

PLANNING

Research

LISTS

Prioritizing

Context

SCHEDULES

TRACKERS

Using Collections to Form Context

CUSTOMIZATION

Long-Form Journaling

Habit Tracking

COMMUNITY

Kim Alvarez (@tinyrayofsunshine)

Kara Benz (@boho.berry)

Dee Martinez (@decadethirty)

Eddy Hope (@itseddyhope)

V. THE END

THE CORRECT WAY TO BULLET JOURNAL

PARTING WORDS

FREQUENTLY ASKED QUESTIONS

I WOULD LIKE TO THANK:

NOTES

CONTENT

ABOUT THE AUTHOR

About the Publisher

Отрывок из книги

“Bullet journaling is one of the most elegant and effective productivity systems I’ve ever encountered. It will not only help you get more organized but will also help you become a better person. I highly recommend this book (and the method it details) for anyone looking to get more out of life.”

—Cal Newport, author of Deep Work

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Beginning

Reflection

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