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S. S. Curry. How to Add Ten Years to your Life and to Double Its Satisfactions
How to Add Ten Years to your Life and to Double Its Satisfactions
Table of Contents
WHY AND WHEREFORE
HOW TO ADD TEN YEARS TO YOUR LIFE
I
SIGNIFICANCE OF MORNING
II
SUPPOSED SECRETS OF HEALTH AND LONG LIFE
III
WHAT IS AN EXERCISE?
IV
PROGRAM OF EXERCISES
1. PRIMARY EXPANSION AND EXTENSION
2. INITIATORY EXHILARATION
3. HARMONIC EXPANSION
4. RESPIRATORY ACCENTUATION
6. HARMONIC AND RHYTHMIC EXTENSION
7. CO-ORDINATION OF PRIMARY CONDITIONS
8. PRIMARY CO-ORDINATE VOICE CONDITIONS
9. FREEDOM OF VITAL ORGANS
10. FREEDOM OF THE TORSO
11. FREEDOM OF NECK AND THROAT
12. FREEDOM OF NECK AND HEAD
13. ELEVATION AND EXTENSION OF LOWER LIMBS
14. EXTENSION OF THE BACK
15. ELEVATION OF LOWER LIMBS
16. RHYTHMIC ALTERNATION IN EXTENSION
17. ROTARY ACTION OF THE FEET
18. MOBILITY OF THE FACE
19. FREEDOM OF THE SCALP
20. EXTENSION AND FREEDOM OF THE VITAL ORGANS
21. PIVOTAL ELEVATION OF THE HEAD
22. ACTIVITY OF THE ROYAL MUSCLE
23. EXTENSION OF HIPS AND ABDOMEN
24. ROTATION OF RIGHT SHOULDER
25. ROTATION OF LEFT SHOULDER
26. ELEVATION OF CHEST AND BREATHING
27. PIVOTAL FLEXIBILITY OF CHEST
28. EXTENSION OF MUSCLES OF THE BACK
29. EXTENSION OF MUSCLES AT THE SIDE
30. CO-ORDINATION IN STANDING
31. EXTENSION OF CHEST
32. HARMONY OF RESPIRATION AND CIRCULATION
V
HOW TO PRACTICE THE EXERCISES
VI
ACTIONS OF EVERY-DAY LIFE
1. HOW TO STAND
2. HOW TO WALK
3. HOW TO SIT
4. HOW TO LIE DOWN
VII
WORK AND PLAY
VIII
SIGNIFICANCE OF NIGHT AND SLEEP
The Morning League of the School of Expression
UNFOLDMENT SUGGESTIONS
MORNING LEAGUE QUESTIONS FOR REPORT
What Students and Graduates Think of the School of Expression
BOOKS BY S. S. CURRY, PhD., Litt.D
