The Secret Ingredient: Delicious,easy recipes which might just save your life
Реклама. ООО «ЛитРес», ИНН: 7719571260.
Оглавление
Sally Bee. The Secret Ingredient: Delicious,easy recipes which might just save your life
dedication
Contents
my story
eating for health
soups & starters. carrot and butternut squash soup
courgette and pea soup
exercise - the secret ingredient
baby step by baby step
easy hummus
sardine and olive tapenade
the five ‘f’s
the rainbow
salads, sides & vegetarian. chargrilled vegetable salad
crunchy coleslaw
herbed leaf salad
prawn, avocado and pecan herb salad
the ‘staying alive as long as possible’ plan
italian-style courgettes
baked crusty fennel
roasted garlic tomatoes
braised baby leeks in red wine with aromatics
Sicilian tomatoes
glazed sweet potatoes with ginger
baked sweet potatoes
roast potatoes à la patrick
buffalo-style cheese on toast
being healthy is a good thing
spicy couscous
egg and chips
italian blushing pasta
healthy spring vegetable risotto
fragrant tomato filo tart
chicken. aromatic chicken
fast food
ratatouille chicken tray bake
chicken casserole
chicken chilli burgers
magnificent moroccan chicken
thai chicken stir-fry
chicken risotto parcel
quick cajun chicken salad
chicken curry with sweet onions
fish. smoked haddock kedgeree
smoked haddock chowder
peppered lemony monkfish
seared scallopswith butternut and parsleymash
dani’s marinated seabass on a bed of noodles
traffic light labels
sardines on toast
snappy tuna melt
tuna kebabs. with roast baby carrots and baby courgettes
Caribbean fish stew
fish in a bag
beef, lamb & pork. mediterranean beefburgers with red-hot tomato salsa
meatballs in spicy tomato and vegetable sauce
chilli con healthy
healthiest-ever lasagne
hearty shepherd’s pie
super mashed potato
feeding children
beef stew with guinness
salt
lamb rogan josh
portion sizes
speedy, healthy sausages and beans
paprika pork with fennel and caraway
sausages and mash
cut back on the alcohol
desserts. a note on desserts
baked bananas with apricots
bbq fruit skewers
spicy poached pears
red berry meringue pie
crunchy rhubarb crumble
when is a treat not a treat?
tarilk’s apple puff squares
orange and peach filo parcels
frozen yogurt tubs
wholemeal banana bread with poppy seeds
tuscan grape cake
calories are great!
drinks
elderflower fizz
green goodness smoothie
ruby red smoothie
epilogue: the proof of the pudding is in the eating
Index
nutritional advice
acknowledgements
Copyright
About the Publisher
Отрывок из книги
THE SECRET INGREDIENT
Sally Bee
.....
Promise yourself you’ll live actively for three months. If you can honestly say after that trial period that you don’t feel 100 per cent better, then quit. But you will feel better, and you won’t quit.
The Secret Ingredient. Try it, you’ll like it - I promise!
.....