Оглавление
Sandy MacGregor. Piece Of Mind
DEDICATION
ACKNOWLEDGEMENTS
FOREWORD
HOW TO USE THIS BOOK
Chapter 1: Introduction
Comfort Zones
The Role of the Subconscious
Exercise
Ongoing Support
Representational Styles
Exercise
Questions and Answers
Chapter 2: The Brain
Children
Genius
Brain: Left (Analytical) and Right (Creative)
Chapter 3: The 88% Power – Your Subconscious Mind. Your Subconscious Mind
Programming the Subconscious
Limbic System
The job of the
Chapter 4: Mind Charting. Introduction to Mind Charting
The Laws of Mind Charting
Making a Mind Chart and its Uses
Exercise
•Memory is improved by up to 82% •A 70% time saving is made in reading •Reading motivation increases by up to 80% •Understanding is 73% easier. USE COLOUR FOR –
Chapter 5: Brain Wave States
Delta State
Theta State
Exercise
Alpha State
Beta State
Examples of Alpha
Examples of What to Do in Alpha
Chapter 6: The Reticular Activating System (RAS) The Filter of the Reticular Activating System
Safety
Using the RAS
Relaxation
Music
Letting Go
Questions and Answers
Chapter 7: Building Your Peaceful Place
Building Your Peaceful Place
Exercise
Discussion About Your Peaceful Place
Your Peaceful Place in Three Minutes
Further Discussion
"Falling" Asleep
Porpoising
Discussion Again
Exercise
Questions and Answers
Chapter 8: The Laws and Language of the Subconscious Mind. Imagination and Reality
Laws of the Subconscious Mind
Language of the Subconscious Mind
Examples of Emotion
Chapter 9: Your Emotional Anchor. What is an Anchor?
Examples of an Anchor
Building Your Emotional Anchor
Exercise
Letting Go Thoughts
Using Thoughts to your Advantage
Grief and Emotion
Questions and Answers
Chapter 10: Setting the Goal
Affirmations
Write Down Your Goal
Exercise
Chapter 11: Imaging the Success of Your Goal. The Importance of Imaging
Self Confidence – Imagery
Weight Release – Imagery
Releasing Hurt – Imagery
Quit Smoking – Imagery
Exercise
Questions and Answers
Chapter 12: Putting it all Together. Sequence
Achieving Goals Faster
Putting it all Together
Exercise
Questions and Answers
Chapter 13: Academic Accelerated Learning. Purpose
The Theory of Multiple Intelligences
Seven Steps to Accelerated Learning
Summary of Important Tips
Summary of Steps to Achieve Accelerated Learning
Accelerated Learning is for All
Twenty–Eight Ways
EPILOGUE
Appendix A – A Peaceful Place (PP) Series Books, CDs and DVDs
Appendix B – CALM Seminars
Отрывок из книги
I dedicate this book to my three children who can no longer be here with me in body, but always will be in spirit: Jenny, Kirsty and Lexie. It has been what I have learned from their untimely death and the direction I have moved in since their death that has driven me and been my inspiration.
I also dedicate my book to my three children who live on with me in both body and spirit: Andrew, Lara and Ian. They have also been my inspiration and it is through them that I continue to learn and know that whatever happens life moves on and on ....
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•Regular E-Reports to all those who register for it on my website www.calm.com.au.
•I am always available to answer questions and I encourage you to write to me at PO Box 36, Mt Kuring-gai, NSW 2080 (Sydney, Australia) or e-mail me calm@calm.com.au
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