Оглавление
Сергей Демьянов. Diet that works. In every life there comes a moment when one realizes that he went not there. But not everyone has the opportunity to get out on their own.
Chapter one. Diet: cheap. tasty, effecive. And not hungry!
Chapter two. Efrigerator – each
Chapter three. A trip to the store: don’t gain extra. Hungry – out of bounds
Chapter four. Breakfast: HOW to BE?
Chapter five. To prevent pojedine muscle mass
Chapter six. And what about the first?
Chapter seven. Interchangeability of products: what and how ergativity
Chapter eight. Water Is Life. Slim life
Chapter nine. Any mono-diet!
Chapter ten. Spices – the best assistants
Chapter eleven. The limitations of fit!
Chapter twelve. Products – tools for the figure. Will find them!
Chapter thirteen. And what to drink?
Chapter fourteen. For the Soul and body. The slender body
Chapter fifteenth. The “minus” products. negative and “protein” foods – in simultaneous combination
Chapter sixteen. Banned!
Chapter seventeen. Harmony loves bill
Chapter eighteen. Invaluable information: General Rules of life diet slim”
Chapter nineteen. Satiety and slimness – compatible!
Chapter twenty. The formula is BMI. Recommended foods
Chapter twenty-one. The Mediterranean diet: a diet of pasta
Chapter twenty-two. Your recipes harmony – no harm to harmony
Chapter twenty-three. Time does not forgive inattention and disrespect. And meets the same
Chapter twenty-four. Cherished incentive. Sex stimulator slim
Chapter twenty-five. Daily “life diet slim”
Отрывок из книги
Hello curious reader! In the hands of you – my collected years of experience in the ascent and consolidation of harmony: from the weight of 78 kg to the weight 63. Yes, I know: about diet is already so much written! So much is said: the extremes – from the use of one product in one diet to harm in the other. But what to do: who to believe? I too, my dear reader, doubt, sought, chose, thought. And tried to come reasonably FROM THE beginning that all my path was calculated with a REASONABLE point of view without HURTING their health in the pursuit of harmony… Ah, if I knew what a cruel joke you play with me destiny,“gave” diabetes. Yes, and the first type. And my job interfered with the third objective: to be physically fit and …able to use force what is impossible – too small..
Dear reader! My name is Sergey. Live in the city of Volgograd.
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1/3 tablespoon of coarse salt.
1,5 tablespoon of sugar.
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