Оглавление
Сергей Иванович Заяшников. Win in the fight! Encyclopedia of Fight: Muay Thai, MMA, Kickboxing (Part I: Muay Thai, reducted ver)
Introduction
Chapter II. Thai boxing technique
Main guidelines
Kicks
Front kicks and push kicks («types»)
Types of push kicks
Round roundhouse kicks
Low roundhouse kicks
Right low roundhouse kick
Main roundhouse low kick mistakes:
Calf cover-up
Left roundhouse low kick
Middle roundhouse kicks
High roundhouse kicks
Calf cover-up
Leg grip defense
Semi-circular kicks
Spinning heel kicks
Punches
Straight punches (jab, cross)
Head jab
Head jab options
Body jab
Head cross options
Body cross
Defense against straight punches
Hand move defense. Cover-ups
Interferences
Parries
Footwork defense
Body move defense
Slipping
Bobbing
Side blows (hooks and swings)
Left hooks
Hook with moving bodyweight to the left leg
The jumping hook
Swing
Right hooks
Crossways punch
Defense against hooks
Backfists
Tricks (box)
Elbow strikes
Front elbow strikes
Diagonal elbow strike
Round elbow strikes types
Slashing elbow strikes
Uppercut elbow strikes
Diagonal elbow strikes
Spinning elbow strikes
Knee
Front knee strikes
Round knee strikes
Uppercut knee strikes
Jumping knee strike
The fighting stance
Offensive stance
The defensive stance
Footwork
Backward move
Circling move to the left
Circling move to the right
Turnaround
The jump
Defense
Hand defense
Cover-ups
Blocks
Parries
Leg holds and pickups
Leg defense
Cover-ups
Blocks
Pushes
Body defense
Pushes
Footwork defense
Holds
Neck holds
Chest holds
Torso holds
Leg holds
Defense against holds and slipping
Throws
Combination
Combination of techniques in the offensive
Combining offensive and counter-attack
Chapter III. Thai boxing tactics
Chapter IV. Physical preparation of a Thai boxer
Chapter V. Psychological preparation of a Thai boxer
Chapter
Chapter VII. Training and preparation of boxers of different level
Chapter VIII. Injuries and how to prevent them
Chapter IX. Appendix
References
Al Iaquinta
Vladimir Borodin
Elena Golovina
Backstage
Отрывок из книги
2005-02-08. Moscow (RUS). “RAMTL in ‘Capitalism’ casino”. Thara Abataev (RUS) vs Marsel “Sailor”Adzhiniyazov (RUS).
Thai boxing art consists or various techniques: attack and defense with use of hands, legs, knees and elbows. Initially most of them were included into 30 main Muay Thai techniques – 15 professional and 15 additional ones.
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Right high kick can be done after step with the left foot to the left or forward-left. Similarly, left high kick can be done after right foot step to the right or forward-right.
These moves are mainly used against the attacking opponent. Moving to the right or to the left, the boxer gets away from the opponent’s attack and throws a counter high kick.
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