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Shaman Storm. CHAKRA'S FOOD & YOU
chakra's food and you
INTRODUCTION
chakra chart
About Chakra's Food and You. THE CHAKRA'S FOOD & YOU DIET
The Cost of Imbalanced Chakra's
Nourishing Your personal Energy Field
A blockage in one chakra causes imbalances in the rest
How to tell if you have a blocked or an unbalanced chakra ?
When your root chakra is blocked
When your Root chakra is open
When your Sacral chakra is blocked
When your sacral chakra is open
When your solar plexus chakra is blocked
When your solar plexus chakra is open
When your heart chakra is blocked
When your heart chakra is open
When your throat chakra is blocked
When your throat chakra is open
When your third eye chakra is blocked
When your third eye chakra is open
When your crown chakra is blocked
When your crown chakra is open
Chakra Positions and What They Rule Over
THE MERKABAH FEILD
ROOT CHAKRA
THIS CHAKRA RULES OVER
SACRAL CHAKRA
THIS CHAKRA RULES OVER
SOLAR PLEXUS CHAKRA
THIS CHAKRA RULES OVER
HEART CHAKRA
THIS CHAKRA RULES OVER
TROAT CHAKRA
THIS CHAKRA RULES OVER
THIRD EYE CHAKRA
THIS CHAKRA RULES OVER
CROWN CHAKRA
THIS CHAKRA RULES OVER
Foods that Resonate with Each Chakra
VEGETABLES
FRUITS
FOODS RICH IN PROTIEN
SOY PRODUCTS
FOODS FOR HEALING AND ENERGISING THE SACRAL CHAKRA
FOOD AND FRUITS
NUTS AND SEEDS
SWEET AND TROPICAL FRUITS
FOODS FOR HEALING THE SOLAR PLEXUS CHAKRA
FOODS for healing and energizing the Heart chakra
RAW FOODS
FOODS FOR HEALING AND ENERGISING THE THROAT CHAKRA
FOODS
Food for healing and energizing the Third Eye chakra. INDIGO OR DARK COLOURED FOODS
FOODS FOR HEALING AND ENERGISING THE CROWN CHAKRA
HERBAL TEAS TO DETOX THE CROWN
HERBS AND SPICES FOR EACH CHAKRA. ROOT CHAKRA HERBS AND SPICES
SACREL CHAKRA HERBS AND SPICES
SOLAR PLEXUS CHAKRA HERBS AND SPICES
HERBS AND SPICES HEART CHAKRA
HERBS AND SPICES THROAT CHAKRA
HERBA AND SPICES CROWN CHAKRA
HERBS & ESSENTIAL OILS AND THE CHAKRA'S THEY RESONATE WITH. ROOT CHAKRA
ESSENTIAL OILS FOR THE ROOT CHAKRA
SACREL CHAKRA
ESSENTIAL OILS FOR THE SACREL CHAKRA
SOLAR PLEXUS CHAKRA
ESSENTIAL OILS FOR THE SOLAR PLEXUS CHAKRA
HEART CHAKRA
ESSENTIAL OILS FOR THE HEART CHAKRA
THROAT CHAKRA
CRYSTALS AND FLOWERS THAT RESONATE WITH EACH CHAKRA
ROOT CHAKRA
Hematite
Smokey quartz
Red jasper
orange calcite
Garnet
SACRAL CHAKRA. I FEEL. carnelian
orange calcite
Moonstone
Rainbow Moonstone
Orange adventurine
SOLAR PLEXUS CHAKRA. I DO. tigers eye
Yellow jasper
Pyrite
HEART CHAKRA. I LOVE. rose quartz
green adventurine
Rhodochrosite
raw emerald
Solicite
THROAT CHAKRA. I SPEAK. Solodite
Amazonite
Blue lace agate
Angelite
THIRD EYE CHAKRA. I SEE. purple fluorite
black obsidian
Moldevite
Amethyst
CROWN CHAKRA. I KNOW. clear quartz
purple tanzanite
White Heulandite
Amethyst
Red Muscovite
Selenite
FLOWERS FOR THE CHAKRA'S. FLOWERS THAT RESONATE WITH THE ROOT CHAKRA
Root Chakra. Colour- Red
SACRAL CHAKRA
SOLAR PLEXUS CHAKRA
HEART CHAKRA
THROAT CHAKRA
THIRD EYE CHAKRA
CROWN CHAKRA
BREAKFAST smoothies for each chakra. BLUE BERRY LEMONADE HONEY AND MINT
RED BERRY SMOOTHIE
APPLE DATE AND BEETROOT SMOOTHIE
BERRY AND WATER MELON SMOOTHIE
CANTALOUPE PAPAYA AND ORANGE SMOOTHIE
ORANGE HOT CHOCOLATE
MANGO PINEAPPLE AND COCONUT SMOOTHIE
BREAKFAST SMOOTHIE
BLUEBERRY AND PINEAPPLE SMOOTHIE
SAFFRON BANANA SMOOTHIE
MANGO AND PAPAYA SMOOTHIE
BANANA AND PINEAPPLE SMOOTHIE
SPICEY TURMERIC LATTE
GINGER BREAD SMOOTHIE
KIWI AND AVOCADO SMOOTHIE
MIXED BERRY SMOOTHIE
STRAWBERRY BLUEBERRY AND LEMON SMOOTHIE
CHERRY BERRY SMOOTHIE
BANANA AND GRAPE SMOOTHIE
HOW TO RECOGNISE WHEN YOUR BODY NEEDS TO DETOX FAST & WHAT TO USE WHEN FASTING TO CLEAR TOXINS
DO YOU NEED TO DO A DETOX FAST
Do you suffer from any of the symptoms below
DEEP DETOX FOODS
OTHER DETOX FOODS
FOOD YOU SHOULD AVOID DURING A DETOX
HERBAL TEAS TO DRINK DURING A DETOX AND WHY
HAVE YOU EVER THOUGHT ABOUT HOW DOES YOUR BODY CLEAN TOXINS FROM ITSELF
THINGS TO CONSIDER WHEN EATING OUT DURING DETOX
OTHER WAYS YOU CAN AVOID TOXIC OVERLOAD ON YOUR SYSTEM
IF YOU ARE LOOKING TO USE NATURAL PRODUCTS
THE SIDE EFFECTS OF DETOX
RECIPES mains snacks and desserts. MAINS
METHOD
EASY
METHOD
BACON CHEESE AND COULIFOWER BAKE SACRAL SOLAR PLEXUS AND ROOT CHAKRA'S
METHOD
GARLIC HONEY AND CHILLIE PRAWNS
METHOD
HEMP SEED ATLANTIC SALMON FILLET
Method
THAI COCONUIT PUMPKIN RED CURRY SOUP
METHOD
ROOT VEGETABLE CHIPS
METHOD
PUMPKIN SOUP
INGREDIENTS
METHOD
TURMERIC AND COULIFLOWER SOUP
INGREDIENTS
METHOD
POLENTA BAKE
METHOD
LEMON AND PARMESAN ARTICHOKES
METHOD
RAW GREEN MINT SOUP
METHOD
Home-made Curry Paste
SEAFOOD PAELLA
BASIL SPINNISH CNA PESTO WITH GLUTEN FREE PASTA
CREAMY BEETROOT SOUP
METHOD
HASSLE BACK CHICKEN
TO MAKE THE RELISH
METHOD
ROAST VEGETABLE AND SPINACH SALAD
METHOD
SEAFOOD PAELLA
Method
SALAD'S
METHOD
HOME MADE ITALIAN DRESSING
METHOD
VINAGAIRETTE DRESSING
ROOT VEGETABLE SALAD
INSTRUCTIONS
SEAFOOD SALAD WITH CIDER & BLUEBERRY DRESSING
METHOD
BEETROOT AND QUINOA SALAD
METHOD
PRAWN AVOCADO AND GRAPEFRUIT SALAD
WHAT ARE SNOW PEA TENDRILS YOU ASK ?
METHOD
EASY CHOPPED GREEN SALAS WITH HOME MADE ITALIAN DRESSING
HOME MADE ITALIAN DRESSING
METHOD
TUNA AND COUSCOUS SALAD
METHOD
Prawn and Avocado Salad Ingredients
Dressing
Method
ROAST VEGETABLE AND SPINACH SALAD
SNACKS
BEETROOT HUMMUS WITH PUMPKIN AND BASIL BISCUITS
METHOD
PUMPKIN AND BASIL BISCUITS
INGREDIENTS
METHOD
AVACADO AND CHILLI TUNA RICE CAKES
METHOD
OAT AND NUT COOKIES
METHOD
DESSERTS
INGREDIENTS
mascarpone Buttercream icing
Assembly
COCONUT BLISS BALLS
Method
SPICEY CHOCOLATE TRUFFLES
METHOD
PEACH AND BLUEBERRY COBLER
Method
EATON MESS FOR THE ROOT AND CROWN
INGREDIENTS
METHOD
Sugar Free Strawberry Rippled Yogurt
METHOD
LAYERED BANANA CAKE WITH MASCARPONE ICING
MASCARPONE ICING
METHOD
TO MAKE THE FROSTING
CAKE
QUEENS PUDDING
Preheat oven to 180°C and lightly grease. LARGE PATTY PANS
BLUE BERRY AND LAVANDER NO BAKE CHEESE CAKE
Ingredients
FILLING
METHOD
PASSION FRUIT CHEESE CAKE
METHOD
natural beauty TIPS TO NOURISH AND PAMPER THE QUEEN WITH - IN YOU. EXFOLIATING HONEY AND OATMEAL FACE MASK
GREEN TEA AVOCADO AND LAVENDER HYDRATION MASK
PURIFYING FRANKINCENSE FACE MASK
HONEY YOGURT AND OAT MEAL MASK
HOW BEST TO USE THIS FOOD GUIDE
meal plan guide
YOU CAN CHOOSE FROM THE LIST OF RECIPES OR CHOOSE TO CREATE YOUR OWN DISH FROM THE FOOD LIST
THE IMPORTANCE OF MINDSET BETTERING THE QUEEN WITH-IN YOU!
CHAKRA association tables
YOGA FOR THE CHAKRA'S
Well – being is not just a state of mind
WHY IS MEDITATION IMPORTANT
A message from the author
