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Simone Janson. Find your Flow
Find you Flow
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Introduction: How this book supports you
Add-on, press reviews and customer feedback
Content of the book
Structure of the book
Information as desired and additional material to the book!
Personal eBooks and eCourses
Personal development in balance: handle pressure and stress properly // By Dr. Cornelia Topf
Letting go is fear
Further training: Class instead of mass
Change yes - but please the right!
The right balance is important
People also need a composting phase
The luxury of inaccessibility
Over-fulfilled demands from the outside
True compulsive situations are rare
Changes are often unhappy
Negative thinking affects success: I'm stupid and the world is going under? // By Jens Korz
The fear of the future
From the mosquito to the elephant
Bankruptcy of the personality
Resignation instead of change
Caution Hypochondria
What are Mind Killer?
Checklist Mind killer unmask
Good grades are not the basis for success
Talent and multiple intelligence
Aufschieberitis in 3 points: What is actually procrastination? // By Simone Janson
Why cervicalitis is irrational
Procrastination: More than a short-term unpleasure
3 groups of reasons
Disadvantages of procrastination
Caution chronic procrastination
7 Tips against Procrastination
Working in flow: 5 tips against the burnout spiral // By Stefan Dudas
Just a game?
Terribly “busy”
Tip 1: Which field are you on at the moment?
Tip 2: Re-define the rules!
Tip 3: Do not create a dice game - but a sense game!
Tip 4: How many winners does your game have?
Tip 5: How do your customers know about your game?
Future of Work: 3 X 5 Digital Workflow Tips // By Simone Janson
5 Tips: Fears of Workers and How Executives Handle It
Corporate culture and leadership must fit
5 Virtual Guidance Tips: Keep teams together despite their physical separation
5 suggestions for the mobile working of the future
With self-motivation and self-management to success: 5 steps to the goal // By Simone Janson
Self-management 1: The choice of words
Self-management 2: your body
Self-management 3: Productive questions
Self-management 4: Constructive or destructive?
Self-management 5: inside bastard?
Flow and excessive demands: How does stress arise? // By Simone Janson
Do not stress yourself!
Stress factors
Outside pressure
The reasons for stress
Stress - homemade!
Don't make things worse than they are
Homemade stress
Practicing relaxation helps
What can you do?
Relaxation in between
Progressive Muscle Relaxation
17 steps against stress
Repeat the exercise if necessary
Mindfulness and meditation: improving concentration and conscious awareness // By Michael Lubomirski
To properly mediate mindfulness - but how?
Go your own way to transformation
Mindfulness and Meditation: It starts with concentration
Guided meditation trains concentration
Raise awareness through mindfulness
Make the unconscious conscious
Meditation helps to perceive oneself and others more consciously
Learn to meditate for beginners: 5 Getting Started Tips // By Simone Janson
Meditation: Once thinking of nothing
Shut down in the meditation house of the star architect
Learning Meditation for Beginners: 5 Getting Started Tips
Mobile Workflow for Business Travel: Work Perfectly on the Move // By Simone Janson
The perfect workflow when traveling
3 tips for mobile work
It depends on the right equipment
“So senseless that it's almost good again”
Careful data security
Concentration in the workplace: Flow instead of multitasking - 5 tips // By Stephan Derr
Save time by multitasking?
Employee motivation suffers from multitasking
The ideal place to work for every situation
Concentration and privacy: key factors for engagement
Recommendations for business
5 tips against the multitasking delusion
Motivated happy and productive work: This is how flow, stress and endorphins work in the brain // By Simone Janson
The power of flow
Stress helps to achieve goals
Like a hormone cocktail: the brain networks faster
The bore-out trap
Problems that we cannot deal with
Endorphin punk without a brain?
Self-management: work organization and productivity in the digital change // By Simone Janson
Learning from the successful: like a facade cleaning
Efficient work organization as a common thread
Productivity arises from the exchange with others
The thing with the flow: Success factors at a glance
With passion: motivation
Only targeted work leads to success
Yes, no, maybe ... Courage to make a decision!
Fear eats productivity: set limits
Get out of the hamster wheel: prioritize
Absence as a status symbol: switch off!
With each other instead of against each other: communication and teamwork
Mistakes without culture: the self-optimization trap
Mistake: A taboo!
Fuckup Nights and Co: lived error culture
Kaizen: mistakes made by tradition
Work ethic at the turning point: Ditgital paradigm shift
Opportunity for networked thinking
How digitization is changing the world of work
Work better: How the world of work has to change!
Tasks and jobs are changing rapidly
New forms of job search
The education system is to blame: creativity as an illness?
Actively shape change!
Opportunities and risks of digital change
Breathe properly to get fit and happy // By Patrick McKeown
Why do people in higher altitudes live longer?
Altitude training as a tactic
Change your lifestyle
Oxygen over or under supply as a problem
Correct breathing improves your performance
Chronic hyperventilation
Less competition, better breathing
Exhale the checklist
Over breathing - a bad habit
Understand the problem with breathing
How does oxygen work in the body?
The Bohr effect
The mountain comes to you
This is how you learn to climb your personal summit
Closing Remarks
Authors Overview
Dr. Cornelia Topf
Jens Korz
Stefan Dudas
Michael Lubomirski
Stephan Derr
Patrick McKeown
Simone Janson
About the publisher Best of HR - Berufebilder.de®
Notes on translation
AI and neural networks: How is our translation produced?
How we support neural machine translation
Quality of translations: What experts and the press say
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