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Simone Janson. Decide now! Make the Right Choice under Stress
Decide now! Make the Right Choice under Stress
Imprint
Introduction: How this book supports you
Add-on, press reviews and customer feedback
Content of the book
Structure of the book
Information as desired and additional material to the book!
Personal eBooks and eCourses
Recognizing internal blockages and defeating them spontaneously: 4 tips in the emergency emergency package // By Claudia Hupprich
The small emergency package: 4 tips to stop the bustle
1. Breathe away the wusel
Breathe in and out calmly
Breaks and mindfulness
2. Information overflow
Concentrate on breathing
It depends on your perception
3. Sun versus waste oil
The mental drain valve
Think of an energy source
4. Perceive the world again with all your senses
The result
Simply make decisions for leaders: yes, no, maybe? // By Markus Hornung
Negative emotions are part of the job
What is behind the envy of your colleagues?
Understand emotions and make decisions
In short, sincere, engaging
Transparent criteria for the decision
Good decision for executives: with intuition and understanding // By Nadja Raslan
Use your intuition
Example 1: Bad experiences
Example 2: Fast approval for applications
Decide with intuition and understanding
Really well and motivated decide: Logical vs. Conservative // By Winfried Neun
Facts, facts, facts
Typical speech signals from the logical decision maker
The problems can not be complex enough
Logical analysis, but risk of detail loss
Teamwork helps
In comparison: Conservative decision makers as a guarantee for successful implementations
Conservative decision-makers have an important control function
Hesitation and hesitation lead to delayed decisions
Conclusion: Our individuality begins in the brain
Happiness and success through the right decision: 3 tips on the way to satisfaction // By Marc M. Galal
Lucky seeker on the rise
Working hard at it every day
There is always a choice
Individual happiness
1. decisions
2. attentiveness
3. rewards
Turn chances into happiness one by one
Focus on focus: 3 questions to find the “right” one // By Claudia Simon
Positive sound
Harmful multitasking
Set priorities
Clear laws
The right optimization of a bottleneck
Whoever does everything can not focus
Project Management - Basics Methods Tasks: Decisions and escalations // By Andrea Ramscheidt
6 Questions: Find causes for the problem
The conflict-solution conversation
The follow-up talk
Avoid escalation at any cost?
Example: escalation process
When you need to escalate a topic
The levels of escalation
Keep it in writing!
Make difficult personnel decisions: dismiss employees or not? // By Simone Janson
Take your time to make your decision
Avoid wrong decisions
5 steps to make an optimal decision
Step 1: make yourself clear about the framework
Personal factors also belong in the framework
Visualize your decision framework
Step 2: Overcome time pressure and other blockages
When you need more time to decide
Overcome uncertainty
Step 3: consider alternatives
Step 4: information gathering
Narrow down information
Rate information
Step 5: “calculate” the decision
How do you decide?
Rethink arguments
Implement and communicate decisions consistently
Ensure acceptance and understanding
aid
Leadership and Decisions in Digitization: The No-Gos 8 Score List // By Anne M. Schüller
New business hours also need a new culture of decision-making
Shift operational decisions upwards? Tedious, expensive, dangerous
Managers do not have to be able to do everything
Why traditional decision-makers do not work anymore
Conclusion: The way out of the dilemma
Solve problems, make decisions: just do not think about it! // By Simone Janson
Sleep for better decisions
Sleeping helps to reduce stress
Good ideas instead of switching off
The more we think, the worse it gets
Catastrophizing makes the problem infinite
Problems take their power: 5 tips on decadastrophizing
Physical exercise helps to switch off
The solution: Just stop pondering
Avoid Stress and Burnout: 2 X 3 Immediate Measurement Tips // By Simone Janson
Stress has positive and negative sides
OECD says: Europeans are getting more stressed
Positive Eustress
Disstress: When we are overwhelmed
3 strategies against stress
3 Stress and crisis tips for emergencies
Stop brooding and carousel of thoughts: 10 effective anti-stress strategies [+ checklist] // By Simone Janson
Defenseless against stress and excessive demands?
When productive thinking becomes brooding
Stop the carousel of thoughts - but how?
Mindfulness walks against mental stress
10 tips for reducing stress through exercise and mindfulness
Conclusion: The decisive factor is increased self-efficacy
Closing Remarks
Authors Overview
Anne M. Schüller
Andrea Ramscheidt
Claudia Simon
Mark M. Galal
Winfried Neun
Nadja Raslan
Markus Hornung
Claudia Hupprich
Simone Janson
About the publisher Best of HR - Berufebilder.de®
Notes on translation
AI and neural networks: How is our translation produced?
How we support neural machine translation
Quality of translations: What experts and the press say
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