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Simone Janson. Don't brood, be happy
Don't brood, be happy
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Introduction: How this book supports you
Add-on, press reviews and customer feedback
Content of the book
Structure of the book
Information as desired and additional material to the book!
Personal eBooks and eCourses
Internal blockages actively changing mind traps and obstacles // By Claudia Hupprich
Change your mood to your mood
The size regulator
The Wusel Zoom
The brightness control
Color and sharpness
Re-dress the wusel
The sliders for the sound
Do not take the wig seriously
What to do with aggressive wusels?
The result
Some things are not that complicated
Negative thinking affects success: I'm stupid and the world is going under? // By Jens Korz
The fear of the future
From the mosquito to the elephant
Bankruptcy of the personality
Resignation instead of change
Caution Hypochondria
What are Mind Killer?
Checklist Mind killer unmask
Good grades are not the basis for success
Talent and multiple intelligence
Ruminating makes you unproductive: against pessimism and catastrophic anxiety // By Simone Janson
Checklist: Do you ponder your problems?
Healthy Thinking or Thinkaholism?
Be careful when aiming in circles
Thinking: for love of detail?
Stop thinking or ponder a problem?
Freeze of thought - how it works!
Practical Thinkaholism
Please don't overdo it!
Do not see the forest in front of the trees
Do not panic!
Avoid pessimism
Realism doesn't work with pessimism
See things realistically and collect evidence
Turn the tables!
Help, tons of disasters
Disaster - how it works!
Pessimism - bad for your career
Be prepared for all details!
Help, a crisis! Think the worst
From the mosquito to the elephant
Fall into your own trap
Talk to others
Better Choice - 10 Tips: Properly informing instead of brooding! // By Simone Janson
Good thing wants to have time?
How effective is the search for information?
Fear of decision
When the brain gets tired
Think complex problems correctly
10 Tips for Better Decision Making
Digital transformation and career reorientation: solving problems instead of brooding! // By Tom Diesbrock
Pondering to solve problems?
"I just don't have good ideas"
Wicky, the Viking - or why the optimal solution does not come by itself
Solve problems like project work
Human understanding instead of psychologists' view
No secret science
The 3 levels of professional reorientation
Procrastination of cervicitis and perfectionism: 7 tips against anxiety // By Simone Janson
Procrastination - that's behind it!
Do not see the forest in front of the trees
Causes: How is it with you?
7 tips against Aufschieberitis
Small Talk - dialogue for success: overcome fear of embarrassment // By Dr. Cornelia Topf
The Nobel Prize knocked out?
Small talk has nothing to do with intelligence
Fear of sinking in the ground
The fear of disgrace
Even executives are afraid
Just no killerphrases!
The most obvious Sachthema is always good!
Solve problems, make decisions: just do not think about it! // By Simone Janson
Sleep for better decisions
Sleeping helps to reduce stress
Good ideas instead of switching off
The more we think, the worse it gets
Catastrophizing makes the problem infinite
Problems take their power: 5 tips on decadastrophizing
Physical exercise helps to switch off
The solution: Just stop pondering
Just start instead of panic: how positive thinking makes you productive // By Simone Janson
We decide how we see things
Black and white is useful - but ..
... you also have to see things positively
Pessimists remain in a state of pessimism
That's what science says
Just start? This is how it works in practice
Overcome the head cinema in front of it
The jump is the worst
Sunglasses as a rescue vest?
With 80 kilometers per hour through the treetops
More productive work through laughter: promoting communication and efficiency // By Simone Janson
Laughter promotes well-being
Comedies promote blood circulation
Think farsighted
Tips for a humorous life
Better laugh than ponder
Thinking is therefore meaningful, not aimless brooding
Stop brooding and carousel of thoughts: 10 effective anti-stress strategies [+ checklist] // By Simone Janson
Defenseless against stress and excessive demands?
When productive thinking becomes brooding
Stop the carousel of thoughts - but how?
Mindfulness walks against mental stress
10 tips for reducing stress through exercise and mindfulness
Conclusion: The decisive factor is increased self-efficacy
Anxiety, stress and panic: how to control your thoughts // By Patrick McKeown
A controlled mind as an essential characteristic of quality of life
What helps against melancholy and depression?
60.000 thoughts a day
Thinking is not the solution to all problems
You or your mind - who is in control?
When thinking becomes torture
Calm the mind
Watch carefully against anxiety and depression
The healthy tidal volume
Chronic over-breathing
Checklist: signs of habitual over-breathing
The disadvantages of over-breathing
Closing Remarks
Authors Overview
Patrick McKeown
Dr. Cornelia Topf
Tom Diesbrock
Jens Korz
Claudia Hupprich
Simone Janson
About the publisher Best of HR - Berufebilder.de®
Notes on translation
AI and neural networks: How is our translation produced?
How we support neural machine translation
Quality of translations: What experts and the press say
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