Superfoods (Speedy Study Guides)

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Speedy Publishing. Superfoods (Speedy Study Guides)

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Superfoods are a special category of foods found in nature. By definition they are calorie sparse and nutrient dense meaning they pack a lot of punch for their weight as far as goodness goes. They are superior sources of antioxidants and essential nutrients - nutrients we need but cannot make ourselves.

GREEN SUPERFOODS

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Wheat Grass is the sprouted grass of a wheat seed. Unlike the whole grain, because it has been sprouted, it no longer contains gluten or other common allergic agents. Wheat Grass is super alkalizing and is excellent for promoting healthy blood.

It normalizes the thyroid gland to stimulate metabolism thus assisting digestion and promoting weight loss due also to its high enzyme content and cleansing effect.

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