Yoga is not new. It has been practiced in many parts of the world for decades. You can pretty much expect to see plenty of resources when you decide to try yoga. Choose resources that explain yoga in detail. The purpose is for you to understand how it is used to lose weight, clear the mind and become more mindful. Here are three books that promise to do just that.
Оглавление
Speedy Publishing. Yoga for Beginners With Over 100 Yoga Poses (Boxed Set): Helps with Weight Loss, Meditation, Mindfulness and Chakras
Yoga Pose 2: Cat/Cow Stretches
Yoga Pose 3: Downward Facing Dog
Yoga Pose 4: Child's Pose
Yoga Pose 6: Warrrior One
Yoga Pose 7: Pigeon Pose
Yoga Pose 9: The Bridge Pose
Yoga Pose 11: The Triangle Pose
How To Follow Up With The Poses
Отрывок из книги
Table of Contents
Yoga for the Beginner
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Stand up straight with arms at sides and feet parallel, facing forward.
Press and spread toes into the floor so weight is evenly distributed throughout feet.
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