Реклама. ООО «ЛитРес», ИНН: 7719571260.
Superfoods Cookbook Introduction
Main Dishes
BBQ-Style Salmon with Kale
Salmon with Lemon Butter Sauce
Avocado and Black Bean Wraps
Brown Rice Bowl with Shrimp and Broccoli
Moroccan-Style Chicken with Quinoa
Cauliflower and Chickpea Curry
Pasta with White Beans, Tomatoes and Basil
Sardine Sandwiches
Stuffed Tomatoes
Sesame Noodles with Vegetables
Chipotle Salmon with Peanut Salsa
Spinach and Cheese Bread Pudding
Sweet Potato and Walnut Casserole
Stuffed Onions
Collard Greens with Bacon
Tomato and Cheese Tart
Spicy Corn and Sweet Potato Soup
Easy Caramelized Onion Pizza
Roasted Squash & Kale Salad
Broiled Salmon with Green Beans
Kale and White Bean Stew
Baked Beets
Bean and Barley Vegetable Soup
Chickpeas and Mustard Greens with a Balsamic Glaze
Rigatoni with Walnuts, Italian Sausage and Broccoli Rabe
Cabbage Rolls
Steak with Roast Vegetables
Spicy Beef Soup
Slow Cooker Beef and Sweet Potato Curry
Side Dishes and Appetizers
Pomegranate Carrots
Broccoli with Bell Peppers
Leeks with Vinaigrette
Chickpea and Sweet Potato Dip
Quinoa Salad with Kale and Avocado
Spinach Salad with Fruit and Almonds
Roasted Brussels Sprouts
Roasted Garlic Soup
Bagna Cauda
Red Bean Dip
Quinoa Salad with Lemon Vinaigrette
Cranberry Salsa
Breakfast
Oatmeal-Blueberry Pancakes
Apple – Flax Seed Muffins
Desserts and Snacks
Granola Bars with Fruit
Blueberry Shortbread Bars
Blueberry, Chocolate and Walnut Parfait
Dark Chocolate Cake
Superfoods Cookbook Conclusion
What Is Quinoa?
What Are The Health Benefits Found In Quinoa
How Does Quinoa Help One to Eat Healthy?
Popular Vegan Recipes That Use Quinoa
Lemon and Spinach Quinoa Bake
Quinoa Salad with Black and White Beans
Quinoa Chili
Tropical Breakfast Quinoa
Popular Chicken Recipes That Use Quinoa
Popular Chicken Recipes that Use Quinoa
Quinoa Stir Fry
Greek Pita
Mexican Fiesta
Quinoa and Beans
Popular Beef Recipes That Use Quinoa
Grilled Beef Tenderloin with Leek Tomato Quinoa and Roasted Garlic Sauce
Leek-Tomato Quinoa
Beef Stir Fry with Quinoa
Popular Seafood Recipes That Use Quinoa
Salmon Quinoa Cakes
Quinoa with Roasted Fish and Veggies
Shrimp and Quinoa Croquettes with Sauce
Popular Pork (or Lamb) Recipes That Use Quinoa
Pork Tenderloin with Quinoa Pilaf
Pork Quinoa Soup
Quinoa and Ham Omelets
Diabetic Recipes Introduction
Spicy Tuna Burgers
Garlic – Lemon Shrimp
Salmon And Asparagus With Garlic – Lemon Sauce
Vegetable Pie, Provence Style
Kung Pao Chicken
Roman-Style Cod With Vegetables and Olives
Stuffed Turkey Breasts
Sweet Potato and Peanut Curry with Beans
Hearty Beef Stew
Mushroom Risotto
Turkey Chili
Mushroom and Barley Soup
Thai Chicken Salad
Oven-Roasted Vegetables
New Orleans-Style Eggplant
Warm Lentil and Carrot Salad
Sesame Kale
Baked Winter Squash
Baked Zucchini Sticks
Wilted Greens Salad
Cheese Blintzes
Sweet Potato Hash Browns
Spinach and Feta Omelet
Desserts
Apple Crisp
Fruit and Buttermilk Shake
Brownies with Berries and Cream
Banana – Rum Cake
Peanut Butter Cookies
Sample 5-Day Diabetic Meal Plan
Diabetic Recipes Conclusion
More Information
Book 3 : Smoothies Are Like You
Smoothies Are Like B
Smoothies Are Like C
Smoothies Are Like D
Smoothies Are Like E
Smoothies Are Like F
Smoothies Are Like G
Smoothies Are Like H
Smoothies Are Like I
Smoothies Are Like J
Smoothies Are Like K
Smoothies Are Like M
Smoothies Are Like O
Smoothies Are Like P
Smoothies Are Like Q
Smoothies Are Like R
Smoothies Are Like S
Smoothies Are Like T
Smoothies Are Like U
Smoothies Are Like V
Smoothies Are Like W
Smoothies Are Like X
Smoothies Are Like Y
Smoothies Are Like Z
Conclusion
About The Author
Section 1: Green Smoothie Diet
Spicy Pear Smoothie
Nectarine Smoothie
Spicy Mango Strawberry Smoothie
Eating Clean Diet Side Dish Recipes
Orange Lime Shrimp
Table of Contents
Cooking Secrets
.....
Nobody likes to miss out on desserts and certainly this book covers the dessert section, even for diabetics. Enjoy the carrot cake, Brownies with Berries and Cream, Apple Crisp, Banana Rum Cake, and the Peanut Butter Cookies.
Diabetics know the importance of dieting at all times. It helps to be able to plan the menus ahead of times especially if it makes it easier to stay on the diet. There is a sample five day menu plan in this book, so it is easy to mimic and follow.
.....