The Yoga Back Book: The Gentle Yet Effective Way to Spinal Health

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In a strained position (Fig. 14), the pelvis tilts forwards, thus increasing the spinal curves and strain on joints and ligaments. The chin is out and the ribs are down, causing pressure on internal organs. The lower back is arched (swayback). This is the most common type of poor posture in a standing position.

Fig. 14. Poor posture in standing

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