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Stephanie Zinser
The Good Gut Guide: Help for IBS, Ulcerative Colitis, Crohn's Disease, Diverticulitis, Food Allergies and Other Gut Problems
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Contents
Excerpt
Foreword
How I Came to Write This Book
Introduction
SECTION 1
having trouble with your guts?
Страница 9
CHAPTER 2
Common Symptoms
Constipation
How Do You Know If You’re Constipated?
What Helps Relieve Constipation?
Self-Help for Constipation
Laxatives – What Are They?
Diarrhoea
What Causes Diarrhoea?
How Should I Treat Diarrhoea?
When to Seek Help
Self-Help for Diarrhoea
Nausea
When to Seek Help
Self-Help for Nausea
Bleeding
How Can You Tell if You’re Bleeding?
What is Bleeding a Sign Of?
When to Seek Help
Self-Help for Bleeding
Mucus
What Can Mucus Be a Sign Of?
Self-Help for Excess Mucus
Abdominal Pain
An Important Word about Pain and Pregnancy
What Causes It?
When to Seek Help
Self-Help for Abdominal Pain
Pain in the Back Passage
Self-Help for Pain in the Back Passage
Wind and Bloating
Self-Help for Wind and Bloating
Urgency, Frequency and Incomplete Evacuation
What Causes These Problems?
Self-Help for Urgency, Frequency and Incomplete Evacuation
Itchy Bottom
Self-Help for an Itchy Bottom
CHAPTER 3
How to Get the Best from your Doctor
Overcoming Shyness
Picking the Right Words
For Children
Cultural and Other Differences
Summary
Go Prepared Be Organized
Have an Agenda
Be Up-front
Checklist for Doctor’s Visit
Constipation:
Diarrhoea:
Bleeding:
Wind:
Pain:
Itching:
Mucus:
Nausea and vomiting:
Other questions:
CHAPTER 4
Investigating the Problems – a Look at Tests, Scans and ‘Scopes
Stool Tests
Breath Tests
Blood Tests
Scans
X-rays
Endoscopies
The Future of Diagnostic Tests
Diagnosis – or Is It? Finding the Cause
Summary
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