Omg! I Am Gluten Free

Оглавление

Susan Boone's Brewer. Omg! I Am Gluten Free

Foreword

Introduction:

Part 1: Going Gluten Free. Chapter One - What is going on?

Chapter Two - What is Gluten -

What is Gluten Free -

What is Gluten Sensitive -

What is Celiac Disease -

Vitamin Deficiency -

Skin Conditions -

Long Term Effects -

Chapter Three - Here are a few remarks made by people regarding Gluten Free:

Chapter Four - Personal Stories. Susan’s Story

Holly’s Story

Katie’s Story

Steve’s Story

Lar’s Story

Part 2: Children With Gluten Intolerance. Why The Rise in Food Intolerances?

Symptoms and Causes

Part 3: Lactose Intolerance. What Causes Lactose Intolerance?

Other Causes of Lactose Intolerance

Minimizing Symptoms of Lactose Intolerance

Part 4: Yeast and Gluten Connection

What are the symptoms of Candida Overgrowth?

What is the Treatment?

Part 5: Gluten Free Cheat Sheet. CanNOT Eat:

CAN Eat:

Part 6: Extended Lists. CanNOT Eat: (alphabetical)

CAN Eat: (alphabetical)

Basic Foods You CanNOT Eat: (alphabetical)

Basic Foods CAN Eat: (alphabetical)

Gluten Free Alcoholic Beverages: (alphabetical)

Foods and Others to Watch Out For:

Gluten Free Foods and Ingredient Substitutions:

Part 7: Recipes: Katie’s Quinoa Salad

Quick Pickled Cucumbers

Salad with Asparagus and Peas

Southwest Tuna and Black Beans

Tuna with Artichokes and Lemon

Spiced Fish with Quinoa-Broccoli Pilaf

Cumin Chicken and Black Beans

Cuban Black Beans and Rice

Chicken Thighs with Beans & Tomatoes

Steak with Chickpeas, Tomatoes & Feta

Taste of India Seared Chicken Bake

GF Baked German Cod Steaks

Asian-Style Noodles (Cold)

Gluten Free Chicken Fingers

Gluten Free Barbecued Chicken and Rice

Egg “Wraps” or Crepes for One

Fried Eggs with Crispy Onions for One

Quinoa Pilaf

Hummus (Dip)

Cucumber Raita (Dip)

Sweet Potato Frittata

Zucchini Cornmeal Side Dish

Mini Turkey Corn Dogs

Stuffed Baby Bell Peppers

Lime Chicken Noodle Soup

Kale, Lentil and Chicken Soup

White Chili

Cabbage Soup

4 Bean Salad

Chicken with Brussel Sprouts & Onions

Baked Beans

Breaded Tilapia

Lentils and Cabbage

Gluten Free Pizza

Gluten Free Simple Bread

Mock Panko-Like Bread Crumbs

Gluten Free Blondies (like Brownies)

YOJO - Yogurt Jello

Mango Parfait

Chocolate and Orange Pudding

Peanut Butter Chocolate Chip Cookies

Mi-Del Ginger Snap Pumpkin Pie

Panna Cotta

Flour-less Dark Chocolate Cake (GF)

Gluten Free Smoothie

Отрывок из книги

by Dean Yannello, CEO and industry entrepreneur of multiple medical businesses and former Professional Fitness Trainer. Also, co-author of The Best Diet You Have Never Heard Of, HCG Diet 800 Calorie Protocol (contributor).

I have followed a pretty strict diet most of my life and it has paid off in many ways. I’ve written books, owned weight loss clinics and have been part of an elite group in the fitness industry. Going gluten free had changed my collegues’ life forever. So much so, that I encouraged her to write this book. The change that happened to her was pretty phenomenal. You could see the gradual change each day. She went from being sluggish and tired, to energetic and lively.

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Don’t be fooled by her name, Bubbles Brewer. She is in no way a bubble-head. She uses that name to put people at ease when they see her physic. Her tall stature, lean body mass and bubbly personality would lead you to believe she’s tuned into something far greater than just a diet. This book is a testament to the gluten free change we are seeing in society and it is making a difference in people’s health and wellness, daily.

My books are well-researched guides to weight control, maintaining a healthy lifestyle and improving your longevity. This book will be added to my protocol list of books to follow.

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