Western Herbs for Martial Artists and Contact Athletes

Оглавление

Susan Lynn Peterson. Western Herbs for Martial Artists and Contact Athletes

Отрывок из книги

Western Herbs

for Martial Artists and Contact Athletes

.....

Delayed onset muscle soreness. Bromelain’s benefits seem to be limited to pain and swelling due to injury (either accidental or surgical). Studies into delayed onset muscle soreness (in other words, muscle soreness not resulting from injury but from strenuous exercise) show mixed results. One found no help from either bromelain or ibuprofen.183 Another found some help from protease tablets containing bromelain and other ingredients, but it is not clear that the benefit came from bromelain and not from another one of the ingredients.184

How do you use it?

.....