Flat Tummy Secrets: Everything You Need to Know to Lose Weight Naturally and Effectively

Flat Tummy Secrets: Everything You Need to Know to Lose Weight Naturally and Effectively
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Описание книги

Having to lose weight can be a complete and utter pain for most people. It&#39;s a process that takes time and dedication to accomplish. <br>Nevertheless, many people want to lose weight but have failed either because the method that they used did not work out for them or that they gave up trying. <br><br>With this weight loss guide you will find ways on how to get rid of belly fat without putting much effort into the process. You&#39;ll be able <br>to eat freely without having to worry about gaining weight and you&#39;ll also be able to know why some of your old methods didn&#39;t work in the past. In this guide, you&#39;ll lose weight without ever having to feel hungry. It&#39;ll be worth your time so don&#39;t hesitate to read on.

Оглавление

Tammy Inc. Thomas. Flat Tummy Secrets: Everything You Need to Know to Lose Weight Naturally and Effectively

Copyright

Terms of Use

Contents

Introduction

Did You Know

Slow and Steady

Myths

Weight Loss

Hunger

Game

Setting Goals

Keeping Track

Plateaus

Maintenance

Meal Plans

Other People

Food to Toss

Eating Rules

Shopping

Cooking

Obstacles

Conclusion

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Any information provided in this book is through the author’s interpretation. The author has done strenuous work to reassure the accuracy of this subject. If you wish you attempt any of the practices provided in this book, you are doing so with your own responsibility. The author will not be held accountable for any misinterpretations or misrepresentations of the information provided here.

All information provided is done so with every effort to represent the subject, but does not guarantee that your life will change. The author shall not be held liable for any direct or indirect damages that result from reading this book.

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Keeping Track

Meal Plans

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