How to Lose Weight Without Dieting: A Step-by-Step Guide to Getting Slim, Sexy and Healthy Body
Реклама. ООО «ЛитРес», ИНН: 7719571260.
Оглавление
Tammy Inc. Thomas. How to Lose Weight Without Dieting: A Step-by-Step Guide to Getting Slim, Sexy and Healthy Body
Copyright
Terms of Use
Contents
Introduction
Healthy Bodies Begin With Healthy Minds
Starting With the Basics
Workouts That Fit in a Busy Schedule
Workouts That Can Be Done While at Work
Healthy Eating While at Work
Stay at Home Parents Guide to Weight Loss
Things to Avoid
Keeping Up Your Motivation
Simple Breakfast Ideas
Simple Lunch Ideas
Simple Dinner Ideas
Conclusion
Отрывок из книги
Tammy Thomas
Workouts That Fit in a Busy Schedule
.....
Exercise can help you burn off that energy that you store when feeling stressed. So take a walk or take a class in Yoga, Pilates or Tai chi, these are low impact classes that not only help you tone muscles but they help manage stress by incorporating breathing exercises at the same time.
Meditation is a great way to help calm your mind and find your center so that you can go about your day without feeling like stress is weighing on you like a ton of bricks.
.....