How to Lose Weight Without Dieting: A Step-by-Step Guide to Getting Slim, Sexy and Healthy Body

How to Lose Weight Without Dieting: A Step-by-Step Guide to Getting Slim, Sexy and Healthy Body
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We lead busy lives; we seem to be always rushing frantically from one place to the next, always on the go. From the working professionals to the stay at home parents, life goes by in a flash and at the end of the day we never seem to have had enough time. <br><br>Consumerism has trended towards products that are easy to grab and go, fast food has replaced sitting down at a restaurant and the result from all of this is expanding waistlines. <br><br>Do you want to slim down? Are you trying to find a way to getting fit into your busy schedule? <br><br>Do you want to eat healthy but fear that you will end up having to find time to make complicated meals? If the answers are yes to any of the above, this book is for you. <br><br>It is possible to lose weight, eat healthy, and still maintain your fast paced lifestyle. Forget about expensive gyms, expensive diet meal plans, and at-home gym equipment that will rarely be used. Learn how to fit your fitness schedule into your day while making healthier eating choices that will not tie you into the kitchen for hours.

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Tammy Inc. Thomas. How to Lose Weight Without Dieting: A Step-by-Step Guide to Getting Slim, Sexy and Healthy Body

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Contents

Introduction

Healthy Bodies Begin With Healthy Minds

Starting With the Basics

Workouts That Fit in a Busy Schedule

Workouts That Can Be Done While at Work

Healthy Eating While at Work

Stay at Home Parents Guide to Weight Loss

Things to Avoid

Keeping Up Your Motivation

Simple Breakfast Ideas

Simple Lunch Ideas

Simple Dinner Ideas

Conclusion

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Tammy Thomas

Workouts That Fit in a Busy Schedule

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Exercise can help you burn off that energy that you store when feeling stressed. So take a walk or take a class in Yoga, Pilates or Tai chi, these are low impact classes that not only help you tone muscles but they help manage stress by incorporating breathing exercises at the same time.

Meditation is a great way to help calm your mind and find your center so that you can go about your day without feeling like stress is weighing on you like a ton of bricks.

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