The Healthy Mechanic

The Healthy Mechanic
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Описание книги

What do a very special auto mechanic and his wife know about health and wellness? How does a young workaholic take their message from a small village in the Gatineau Hills of western Quebec and spread it throughout the world, causing a paradigm shift in the way that people view health care? What are the simple steps that you can take right now to create a life full of health and happiness? <br><br>Find the answers in The Healthy Mechanic, a fictional story with a very real and powerful message. Follow Ben Dayton on a journey of discovery that will change not only his own life, but the lives of millions of others around the world as he learns and implements the secrets to wellness and longevity from Daniel and Elizabeth Webster.

Оглавление

Tim Scapillato. The Healthy Mechanic

Acknowledgement

Preface

A Message From The Co-Author

Chapter 1: Introduction

Chapter 2: Health Warning

Chapter 3: Websters’ World

Chapter 4: The Secrets

Chapter 5. Secret #1: Seed of Health

Chapter 6. Secret #2: No Interference

Chapter 7. Secret #3: Exercise

Chapter 8. Secret #4: Mental Attitude

Chapter 9. Secret #5: Emotional State

Chapter 10. Secret #6: Posture

Chapter 11. Secret #7: Rest

Chapter 12. Secret #8: Air and Water

Chapter 13. Secret #9: Nutrition

Chapter 14. Secret #10: Toxins

Chapter 15. Secret #11: Love

Chapter 16. Websters’ Departure

Chapter 17. Secret #12 Revealed

Epilogue. Have We Reached The Finish Line of The Marathon of Health?

RESOURCES. Marathon of Health

MEET THE AUTHORS

Отрывок из книги

We would like to express our gratitude to our proof-readers. Marilee Rhody, of Wakefield, Quebec and Michael Scapillato, of Toronto, Ontario, spent many hours combing through the manuscript with their eagle eyes. Their comments and suggestions helped us eliminate grammatical and typographical errors, and tightened the flow of the story.

Thanks to both of you for helping to tune up our book before it went to print. Any errors that remain are on us, not them.

.....

“Your car has a well-maintained engine, Ben. That’s very apparent. You drive it with care, don’t you?” asked Daniel.

“Yup, that’s my baby,” answered Ben.

.....

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