May I Sit with You?

May I Sit with You?
Автор книги: id книги: 1613304     Оценка: 0.0     Голосов: 0     Отзывы, комментарии: 0 1898,74 руб.     (19,38$) Читать книгу Купить и скачать книгу Купить бумажную книгу Электронная книга Жанр: Здоровье Правообладатель и/или издательство: Ingram Дата добавления в каталог КнигаЛит: ISBN: 9781937612849 Скачать фрагмент в формате   fb2   fb2.zip Возрастное ограничение: 0+ Оглавление Отрывок из книги

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Описание книги

Writing is compelling, vital, and emotional; engages the reader.Author has practiced meditation for some forty years.The Mindful Addict, also by Tom Catton, is a bestseller for CRP.Author has been in long-term recovery since 1971.Author is a sought-after speaker on addiction, meditation, recovery, and spiritual healing who has motivated thousands of people all over the world with his message and teachings.Readers will find the author’s honesty and message inviting and relatable.Key meditation terms are explained clearly and author describes in great detail how to begin using meditation to improve and strengthen the mind-body-health connection.Anyone can benefit from meditation, regardless of ability, age, belief system, or life circumstance.Countless proven health benefits, including improved memory, enhanced immune system, and reduced stress.

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Tom Catton. May I Sit with You?

Отрывок из книги

Special Praise for May I Sit With You?

“May I Sit With You? is heart-lifting and mind-opening. Tom’s humility and simplicity are inspiring, sure signs that the words he shares come directly from his own practice. This is the sort of book to keep on your bedside table and open anytime you need to remember that mindfulness is possible.”

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CHAPTER THIRTY-TWO Brain Food

CHAPTER THIRTY-THREE Right Now

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