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Important Note
Chapter one. Problems of a Personal Nature
Irritation, Anger And Rage: How To Break The Vicious Circle?
Life Revision
Midlife Crisis
Mistakes: How To Move On
Learning To Think Positively
About Forgiveness: How To Forgive And Let Go
Tips for Getting Back Refreshed After A Vacation
Fears and Phobias
Fear of Flying
Fear of Aging
Fear of Death
Enjoy Life Here And Now: How To Learn?
Value of Friendship
Insecurity and Low Self-Esteem
New Goals For The New Year
New Life And New Habits From the New Year
“See Off The Old Year” With Gratitude: Why, And Who Needs It?
Chapter two. Health
How To Support A Loved One In Depression
Dangers of Stress
How to Avoid Stress
How to Deal With Stress
Psychology and Smoking: Why Is It So Difficult To Quit Smoking?
Psychology and Diabetes
The Psychology of Healthy Nutrition
Seasonal Depression
Panic Attacks
Chapter three. Relationships
I Feel Irritated With My Husband. What Can I Do?
How Can We Keep Love Alive?
Love Languages
Domestic Abuse: When Home Turns Into Hell
Cross-cultural Marriage: What Should be Discussed Before the Wedding
Meet the Mother-In-Law
Jealousy
My Husband Wants To Leave Me
Chapter four. Children
Children and Social Networks
Pokémon Go – A New Era Of Games
My Child Does Not Want To Sleep Alone
How Do Children Grieve?
How to Preserve A Good Relationship With A Growing Child
Beginning Of The School Year: How Can A Family “Go To School” Without Stress?
The Specifics of Being A Student
My Adult Son Does Not Want To Work
This book is not intended as a substitute for medical advice or treatment.
Any person with a condition requiring medical attention should consult a qualified medical professional or suitable therapist.
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This way, you will be able to reinforce your self-esteem and will clearly see what you were able to achieve through your own efforts.
Learn to perceive problematic situations and people as opportunities that give you the chance to learn and grow. When you see something positive in other people, you can let your thoughts and feelings move in the same direction.
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