Spiritual Facelift
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Victoria Holt. Spiritual Facelift
Contents
Acknowledgments
Introduction
1. Why Do We Age?
WHAT IS ENERGY?
HOW YOU HAVE DAMAGED YOUR PHYSICAL BODY
THE SOUL
THE SPIRIT BODY
THE CHAKRA SYSTEM
THE MIND (SUBCONSCIOUS MIND)
THE PHYSICAL BODY
HOW THE THREE BODIES AFFECT YOU
HOW DO YOU STAY YOUNG?
• Exercises for Energy Awareness •
Exercise 1: Learning to Sense Energy
Exercise 2: Seeing Energy
Exercise 3: Changing Your Energy with Music
Exercise 4: Changing Your Energy with Color
Exercise 5: Unblock Your Energy Meridians
Exercise 6: Learning to Exercise with Energy
Exercise 7: Learning to Scan Energy
Exercise 8: Tuning into Other People’s Energy
Exercise 9: Sending and Receiving Energy
Exercise 10: Crystal Rebalancing
2. Eradicating Facial Wrinkles
WHAT CAUSES WRINKLES?
HOW TO CLEAR WRINKLES
CLEARING FALSE BELIEFS
GOD’S UNIVERSAL LAWS
LAWS OF NATURAL LOVE AND DIVINE LOVE
1. NATURAL LOVE LAWS
THE LAW OF FREE WILL
THE LAW OF ATTRACTION
THE LAW OF CAUSE AND EFFECT
THE LAW OF COMPENSATION/KARMA
THE LAW OF DESIRE
2. DIVINE LOVE LAWS
THE LAW OF DIVINE TRUTH
THE LAW OF FORGIVENESS
THE LAW OF REPENTANCE
THE LAW OF MERCY
THE LAW OF THE NEW BIRTH
LEARNING TO BREATHE
LEARNING TO MEDITATE
PRACTICAL TOOLS
CONCLUSION
• Exercises for Eradicating Facial Lines • Exercise 1: Change Your Language
Exercise 2: Releasing False Belief Systems
Exercise 3: Clear Emotions around Authority
Exercise 4: Clear the Vertical Crease
Exercise 5: Observe Your Feelings and Your Mind
Exercise 6: Learn to Breathe Properly
Exercise 7: Learn to Meditate
Exercise 8: Gently Exercise Daily
Exercise 9: Foods for Healthy Facial Skin
Exercise 10: Nourish the Brain and Take a Natural Anti-Wrinkle Supplement
Exercise 11: Bathe in Magnesium
Exercise 12: Herbal Relief for the Mind
Exercise 13: Aromatherapy for Depression
Exercise 14: Oxygenation and Skin Color
Exercise 15: Cleanse and Moisturize
Exercise 16: Nightly Facial Massage
Exercise 17: Weekly Exfoliation
Exercise 18: Mineral Makeup
Exercise 19: Crystals for Calming the Mind and Erasing Wrinkles
3. Energetic Liposuction
WHAT IS WEIGHT?
RELEASING THE FAMILY BLUEPRINT
WHAT FEELINGS ARE YOU EATING?
WHAT ARE YOU DOING TO NUMB YOURSELF?
ACCESSING CAUSAL EMOTIONS
1. HOW OTHERS HAVE HURT OTHERS
2. HOW OTHERS HAVE HURT YOU
3. HOW YOU HAVE HURT YOURSELF
4. HOW YOU HAVE HURT OTHERS
CLEARING CAUSAL EMOTIONS
IDENTIFYING CAPPING EMOTIONS
WHAT ARE EMOTIONS OF SELF-DECEPTION?
EMOTIONAL ADDICTIONS
STAYING COMMITTED
PRACTICAL TOOLS
CONCLUSION
• Exercises for Energetic Liposuction •
Exercise 1: List Emotions Stuck in Your Cellular Body
Exercise 2: Feeling and Releasing Emotions (Sitting)
Exercise 3: Feeling and Releasing Emotions (Standing)
Exercise 4: Releasing Blocking Emotions
Exercise 5: Invoking Childhood Memories
Exercise 6: Clearing Inherited Ancestral Patterns
Exercise 7: Listening To Music or Watching a Movie
Exercise 8: Write From Your Inner Child to Your Adult Self
Exercise 9: Write a Letter to Those That Hurt You
Exercise 10: Pray to Release Your Causal Emotions
Exercise 11: Encourage your children
Exercise 12: Eliminate Your Vices
Exercise 13: Exercise Your Body
Exercise 14: Massage Your Body
Exercise 15: Nurture Your Body
Exercise 16: Crystals for Emotional Release and Weight Loss
4. Natural Implants
MASCULINE AND FEMININE PRINCIPLES AND QUALITIES
SOME OF THE MASCULINE PRINCIPLES INCLUDE:
SOME OF THE FEMININE PRINCIPLES INCLUDE:
THE SOUL SPLIT
THE SUPPRESSION OF THE FEMININE
HEALING YOUR SOUL MATE RELATIONSHIP. HOW DO SOUL MATES MEET?
WHY DO SOUL MATES REJECT EACH OTHER?
THE SOUL MATE UNION
CLEARING YOUR MOTHER AND FATHER WOUNDS
THE MOTHER MYTH
FURTIVE FEMININE BEHAVIOR
HOW TO HEAL INTERGENDER WOUNDS
BALANCING YOUR YIN AND YANG SCHEDULE
1. BREATHING FOR BALANCE
2. GIVING AND RECEIVING FOR BALANCE
3. SLEEP FOR BALANCE
4. SEX FOR BALANCE
5. HEALTHY EATING AND EXERCISE FOR BALANCE
• Exercises for Natural Implants • Exercise 1: List Your Masculine and Feminine Qualities
Exercise 2: Release Masculine Energies and Behaviors
Exercise 3: Breathe and Receive
Exercise 4: Feeling Feminine Inside
Exercise 5: Feeling Feminine Outside
Exercise 6: Open Your Heart and Mind to Being Half a Soul
Exercise 7: Connect to Your Other Soul Half
Exercise 8: Releasing Intergender Wounds
Exercise 9: Healing Your Relationship
Exercise 10: Heal the Divide
Exercise 11: Heal the Divide in Your Children
Exercise 12: Practice Giving and Receiving
Exercise 13: Enhance Your Feminine Body Shape
Exercise 14: Plump Your Lips
Exercise 15: Hormone Balance and Natural Breast Enlargement
Exercise 16: Rest, Rejuvenation, and Sleep
5. Youthful Eyes, Hair, and Skin
HEALTHY EYES
HOW TO RECOGNIZE TRUTH
THE LAW OF ATTRACTION
MANIFESTING YOUR SOUL’S DESIRES
HEALTHY SKIN
THE FOUR ELEMENTS
THE SUN
WATER
EARTH
OXYGEN
DETOXIFY YOUR BODY
HEALTHY HAIR
CONCLUSION
• Exercises for Eyes, Hair, and Skin • Exercise 1: See the Truth
Exercise 2: Speak the Truth
Exercise 3: Live in Truth
Exercise 4: Recognize Your Law of Attraction
Exercise 5: Recognize That Your Child is Your Law of Attraction
Exercise 6: Live Your Passions and Desires
Exercise 7: Acupressure for the Eyes
Exercise 8: Reducing Crows Feet
Exercise 9: To Prevent Discoloration and Bags under Eyes
Exercise 10: Eat Spinach and Berries for Healthy Eyes
Exercise 11: Scan Your Food
Exercise 12: Detoxifying Your Body
Exercise 13: Replenish Your Body with the Elements
Exercise 14: Omegas, Honey, and Probiotics for Hair, Eyes, and Skin
Exercise 15: Cleanse Your Skin
Exercise 16: A Healthy Shave
Exercise 17: Massage and Moisturize Your Skin
Exercise 18: Naturally Fade Age Spots
Exercise 19: Natural Products
Exercise 20: Hair Maintenance
Exercise 21: Crystal Healing for Hair, Eyes, and Skin
6. Spiritual Facelift
NATURE IS YOUR TEACHER
KUNDALINI ENERGY
LETTING GO OF STRESSFUL LIVING
LEARNING TO SURRENDER
LIVING A GOD-DEPENDENT LIFE
DEVELOPING A RELATIONSHIP WITH GOD
GETTING PERSONAL WITH GOD
RECEIVING GOD’S DIVINE LOVE
DEVELOPING YOUR FAITH
DEVELOPING A PRAYER PRACTICE
CONCLUSION
• Exercises for a Spiritual Facelift • Exercise 1: Releasing Activities That Weigh You Down
Exercise 2: Release People That Weigh You Down
Exercise 3: Lightening Your Home
Exercise 4: Building an Emotional Relationship with God
Exercise 5: Becoming God Dependent
Exercise 6: Developing Faith
Exercise 7: Developing a Prayer Practice
Exercise 8: Aum or Om for Kundalini Rising
Exercise 9: Connect Your Child to God
Exercise 10: Toning the Face
Exercise 11: Toning the Neck and Throat
Exercise 12: Elongating the Body Temple
Exercise 13: Strengthening the Core
Exercise 14: Learning to Move Gracefully
Exercise 15: Sitting, Standing, and Walking with Grace
Exercise 16: Chiropractic and Reflexology Adjustments
Exercise 17: Supplements
Exercise 18: Healing Your Posture with Crystals
7. True Beauty Comes from the Heart
THE POWER OF THE SACRED HEART
WHAT IS LOVE?
1. LOVE IS UNCONDITIONAL
2. LOVE IS NOT SELF-SACRIFICING
3. LOVE DOES NOT HAVE EXPECTATIONS
4. LOVE IS EMOTIONAL HONESTY
5. LOVE HONORS EVERYONE’S FREE WILL
6. LOVE IS NONJUDGMENTAL
7. LOVE ENCOURAGES PASSIONS AND DESIRES
8. LOVE ADDRESSES THE CAUSE BUT NOT THE EFFECT
9. LOVE FOLLOWS THE LAW OF ATTRACTION
LEARNING TO LOVE YOURSELF AND OTHERS
THE BEAUTY MYTH
LEARNING TO FORGIVE
1. FORGIVENESS IS AN EMOTIONAL PROCESS. FORGIVING YOURSELF
FORGIVING OTHERS
2. FORGIVENESS IS EMOTIONAL FORGETFULNESS
3. FORGIVENESS IS FOLLOWING THE LAW OF ATTRACTION
4. FORGIVENESS IS RELEASING ALL FALSE BELIEFS
LEARNING TO SHOW MERCY
LEARNING TO HAVE GRATITUDE
HOW TO BUILD A HEALTHY HEART
CONCLUSION
• Exercises for the Sacred Heart • Exercise 1: Connecting with Your Heart
Exercise 2: Learn to Love Yourself
Exercise 3: Learn to Soften Your Heart
Exercise 4: Learn to Open Your Heart
Exercise 5: Activating the Thymus Gland (Higher Heart)
Exercise 6: Finding Forgiveness
Exercise 7: Finding Gratitude
Exercise 8: A Healthy Heart
Exercise 9: Heart-Opening Yoga Poses
Exercise 10: Healing Your Heart with Crystals
Bibliography
About the Author
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