Оглавление
Viki Borodinova. Losing weight as a way of life. How to keep the figure for many years after losing weight, prone to fatness
Introductory chapter
Schedule for which you need to live and eat
What you can not do to lose weight and keep the ideal weight
Daily weighing
Refuse breakfast
Simple dosing of food and servings
Lose weight and save
What can you kill the appetite in the evening?
Is this really all that is told in this manual?
Отрывок из книги
In this manual, we will find out how to maintain a normal weight after losing weight, fasting, dieting throughout life. I really love to eat delicious and always was inclined to fullness, besides, it was not young (35 years). You can not call me nausea, but my weight for many years (more than ten years) is normal – 55 kg with a height of 160 cm. I attach my photos. In this manual, I will share the secrets, as there is absolutely everything (fast food, canned goods, fatty meat, cakes, etc.) and it’s easy to control your weight in the right frames.
The secrets of weight retention are normal in the norm and they do not forbid eating anything and sitting on the couch, instead of spending hours training in the gym. Basically this accustoming not to get pleasure from food, but to take it as a necessary for life phenomenon. As a recharging, as something optional, as something completely unimportant. You can not make a cult out of it, you can not strive to “eat something tasty”, you need to learn how to be a soldier – eat fast, “give” and not think about the quality of food. These unpretentious secrets of a slender figure we will analyze more carefully and in detail on the points.
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Libra, like morning coffee in the morning.
Refusal of breakfast.
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