Living Large

Living Large
Автор книги: id книги: 1615095     Оценка: 0.0     Голосов: 0     Отзывы, комментарии: 0 2457,52 руб.     (23,8$) Читать книгу Купить и скачать книгу Купить бумажную книгу Электронная книга Жанр: Здоровье Правообладатель и/или издательство: Ingram Дата добавления в каталог КнигаЛит: ISBN: 9781941631836 Скачать фрагмент в формате   fb2   fb2.zip Возрастное ограничение: 0+ Оглавление Отрывок из книги

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SKINNY GUYS! If you’ve ever wanted to quickly build 30 pounds of rock-solid, shredded muscle without dangerous bodybuilding drugs, expensive supplements, and long hours in the gym—if you’ve ever wanted to Live Large—start reading immediately.Let’s face it: You’re tired. Tired of filling your body with bogus supplements that only give you the most expensive pee in town. Tired of busting your ass in the gym six days a week, only to find you’re the same size you were last month and the other guys are twice as big. Tired of all the conflicting and mind-numbingly complex advice floating around in cyberspace.Before professional fitness model Vince Del Monte became The Skinny Guy Savior, he was known as Skinny Vinny—scrawny and weak. As a “hardgainer,” he experienced firsthand the challenges of bulking up and had a difficult time putting on muscle. But with his success in developing an enviably ripped physique—and helping many others do the same with his No-Nonsense Muscle Building and Maximize Your Muscle programs—Del Monte has proved even “hardgainers” can build an awe-inspiring body. You too can have the body of your dreams when you stop listening to false advice and learn the truth about gaining weight and building lean muscle mass—the smarter way!In Living Large, Del Monte shares his foolproof, no-nonsense plan for insane muscle gain. His revolutionary program primes your body and mind to pack on your first 30 pounds of muscle in only 30 weeks, with minimal gym time. He even includes customized, easy-to-follow meal plans to optimally fuel your specific body type, whether you’re ultra-skinny or starting off a little chubby.In Living Large, you’ll find:– 5 essential training principles to gain your first 30 pounds of pure muscle- 5 muscle-building enemies you must avoid- Mass and shred meal plans at every calorie level- 14 simple, no-nonsense nutrition principles- The ultimate exercise execution demonstration guide- 4 supplements that actually workDon’t waste hundreds of hours and thousands of dollars with no results. Stop limiting yourself and start Living Large.

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Vince Del Monte. Living Large

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PRAISE FOR LIVING LARGE

“Having been a ‘skinny guy’ growing up, I wish I’d had Vince’s Living Large to guide me. It would have saved me years of frustrating trial and error. Vince knows his stuff and is not only a great teacher when it comes to building muscle, he’s also an ongoing student, always open to learning about the science of hypertrophy. His ‘Twig to Big’ column in Iron Man was always the one I looked forward to receiving most, as it never failed to impress me with rock-solid muscle-building info—and he continues that with his new book.”

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“Vince truly brings exceptional passion, knowledge, and motivation to the table in this book. Vince has spent years learning from and surrounding himself with the top experts in the field in regards to exercise, nutrition, and supplementation. He has been able to marry both the science and practical application into one piece. Vince doesn’t just talk the talk but he walks the walk and pushes himself each and every day to be better and live larger. This book is a gem to be treasured and a must to share with friends and family.”

—RYAN LOWERY, PRESIDENT OF THE APPLIED SCIENCE AND PERFORMANCE INSTITUTE

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